Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! U.S. nutrients per serving: Calories 190, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 95 mg, Carbohydrate 44 g, Fiber 4 g, Total Sugars 37 g (includes 17 g added sugars), Protein 3 g No artificial sweeteners, low hypoglycemic, diabetic safe and perfect for … –Jordin Sparks (berries quote) If you are looking for green smoothie ideas, try adding blueberries with kale. Light, refreshing, and full of antioxidants and omega-3’s, it’s the perfect afternoon snack on a hot summer’s day or complement to your yogurt bowl or toast at breakfast. This smoothie was very refreshing with no hint of kale or broccoli. You all probably know that one of my favorite things about summer is the amazing fresh fruit! Blueberry Peach Kale Smoothie. Carbohydrate servings: 2 1/2. Add frozen blueberries, vanilla extract and ice. I will have to try it for breakfast tomorrow – I have some frozen peaches. blueberry peach kale chia smoothie (smoothie saturday) June 7, 2014 This sweet and satisfying Blueberry Peach Kale Chia Smoothie is packed full of super foods to start your day off right. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Pour in the kefir and water. Ingredients for Blueberry Peach Green Smoothie. It seems like everywhere you turn there’s a new diet program promising you dramatic weight loss with minimal effort. 1 banana. Avocado– a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.They also contain lot of healthy fats to keep you fuller for longer and are amazing for your skin. That’s where this blueberry peach smoothie comes in. Fresh ginger brings out the natural sweetness of the ripe fruit used to create this protein-packed breakfast smoothie – perfect for back-to-school or any time of the year. Want to learn about the art of hand lettering? Again – to avoid the lactose and save on calories We’ll add some ice cubes to our smoothie to create a thicker texture, and you can also pop your smoothie into the freezer before enjoying if you like an extra thick consistency. Sweet yet healthy, filling yet light – this peach blueberry smoothie is just what I need for breakfast these days. Start by adding your frozen peaches and blueberries to the cup of a Nutri bullet or blender. 2 large handfuls of spring greens. 1/2 cup of fresh blueberries. Wow. Rating: 2 stars 2 Ratings. 1 cup of milk or milk alternative – I use coconut almond milk. *Add honey if the frozen peaches are tart, otherwise, this smoothie is sweet all on its' own! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Right now (it changes frequently) my favorite smoothie is a cup of unsweetened almond milk, a small container of vanilla Greek yogurt, a scoop of banana crème protein powder, a sprinkle of cinnamon, a frozen banana and a graham cracker square. 3 People talking I love fall more than words can express. Add yogurt for protein. Greek yogurt is a protein-rich choice, but vegan yogurts will also work. The only tastes that came through were blueberry and peach. A great way to start your morning! slices fresh or frozen peaches (about 1/2 cup). Blend 60 - 90 seconds or until smooth and thick. 1 cup of frozen sliced peaches. The blueberries add antioxidents, and the peach packs a good amount of vitamin C and potassium. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Now I have it multiple mornings a week on my way to work. Nutrition (per serving): 170 calories, 4 g fat, 8.5 g protein, 26 g carb (4 g fiber), 17 g sugar, Here’s What Sugar Really Does to Your Brain. All important factors in having a good workout. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. So I’m putting two of my faves together with this Peach Blueberry Vanilla Protein Smoothie. Add your favorite milk. Next, you’ll add the spinach, protein powder, flax meal and a little honey. Your email address will not be published. At 4 grams of protein per 1/2 cup, soy milk has the greatest nutrition equivalence to dairy milk. In this blueberry smoothie, you’ll be using cashew milk and cashew yogurt to boost the protein content and make it even creamier. Peach Blueberry Vanilla Protein Smoothie. Drinks, Smoothies & Shakes, Summer. Yeah. They come in two flavors, Blueberry Banana and Peach Mango, with each bottle weighing in at 18 grams of protein. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. ADD YOUR PHOTO. If you liked … I wasn’t kidding when I said this smoothie is packed with protein! Add milk, protein powder and oats to blender. Blueberry Peach Smoothie. Banana The banana in this smoothie recipe provides a natural sweetener—plus, it contains pectin and low-glycemic sugars, so it won’t cause your blood sugar to spike. We may earn commission from links on this page, but we only recommend products we back. https://www.prevention.com/.../recipes/a20483600/peach-blueberry-smoothie Feb 9, 2011 - I was lazy. Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy. I didn't accomplish much of what I wanted to accomplish this weekend -- at all. This is summer in a glass. You can make this smoothie in 5 minutes or less! Thyme Theme by Restored 316. In a blender, combine the soy milk, peaches, kale, blueberries, and cinnamon. By adding yogurt to this smoothie recipe you include probiotics and protein. This Blueberry, Peach & Banana Smoothie is filling with the addition of flax and tastes great for breakfast or an afternoon snack. I have a weird thing that I do when I shop at Costco. To me, a smoothie always had the connotation that there was milk or … Garnish with additional berries or peaches, if desired. Sweet, cool and creamy this blueberry peach protein shake is the perfect way to begin the day. I love berries. When I first started making these drinks, I was unsure if I should call them juices or smoothies. Blend Unsweetened Vanilla Almond Breeze Almondmilk with ingredients until smooth. A single serving of this strawberry and peach protein smoothie has roughly 380 calories, 46 grams of carbs, 45 grams of protein, and 3 grams of fat. 1 – 2 tablespoons of ground flax seed (optional) protein powder (optional) In summary, this blueberry peach smoothie is: Filled with blueberry peach deliciousness; Has only 4 ingredients Gather the ingredients. Not only to eat them as they are but to use them for smoothies, compote, or cakes. ach smoothies keep you full longer and balances out the nutrition profile a bit. January 9, 2014. It’s no secret that there are a ton of fad diets out there these days. https://allnutribulletrecipes.com/blueberry-peach-anti-aging-smoothie The best part is that it doesn’t take long to make–5 minutes tops! I can them, I make jams and even use them to make salads or other savory dishes. Add spinach and blend again until completely smooth and creamy. Blueberry and Peach Smoothie health benefits. You may be able to find more information about this and similar content on their web site. Plus it’s full of protein to keep you full and energized. Blend until smooth. Fat 3g (sat 0g, mono 1g), Cholesterol 6mg, Carbs 35g, Total sugars 19g (added 9g), Protein 15g, Fiber 4g, Sodium 86mg, Potassium 379mg. With just 4 or 6 SmartPoints (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours. Blend blueberries, peach, almond milk, yogurt, flaxseeds, honey and ice in a blender until pureed and smooth, stirring several times. Strawberries, blueberries, raspberries, black berries, anything with an ‘errie’ in it! Potassium helps muscles contract and maintains normal blood pressure. I love peaches and I try to make the most of the season. Smoothies have become a daily ritual in our house this summer. I made this recipe up trying to get rid of some frozen blueberries. Why trust us? Here are the ingredients I used: Kale Blueberries Peaches Juice of … It’s packed full of nutrients and antioxidants, and has almost no added sugar. http://www.lazygastronome.com/whats-for-dinner-sunday-link-up-32/, Skinny Chocolate Peanut Butter Protein Shake | The Kolb Corner, Caramel Frappucino with Cold Brewed Coffee | The Kolb Corner, 20 Best Smoothie Recipes - Kleinworth & Co, 9 Delicious Blueberry Recipes | MM #152 | The Kolb Corner, 12 Yummy Blueberry Recipes - A Wonderful Thought, 10 Delicious Smoothies to Start Your Day With - DIY Adulation, 1/2 cup plain greek yogurt, (or vanilla, but it tends to have a lot of added sugar), 1/2 cup water, (may need more or less to thin out). How to make sugar free blueberry peach smoothies infused with uber healthy Yerba Mate and Protein Powder. Prep Time 5 mins Cook Time 0 mins Pulse to chop up frozen fruit, then blend until creamy and smooth. Published: Sep 3, 2013 by Liz DellaCroce. Recipe by peglegmeg. If you want your smoothie a little creamier, add 1/4 of an avocado. 07.17 2019. This blueberry, peach, and zucchini smoothie features some of the best of summer produce in a glass. For dairy-free yogurts, soy or pea milk-based options will usually have more protein than almond or coconut based yogurts. Blueberry-Peach Pie Smoothie Blueberry-Peach Pie Smoothie. The drinks are also non-GMO and have no added sugar, with both using soy … MAKE IT SHINE! Here is a good pre-workout smoothie. Blend until smooth and oats are no longer chunky. Until creamy and nutritious peaches and Cream protein smoothie in 5 minutes or less protein. A weird thing that I do when I first started making these drinks, I was unsure I! This smoothie in just minutes I will have to try it for tomorrow... Content is created and maintained by a third party, and the peach packs good! Best part blueberry peach protein smoothie that it doesn ’ t take long to make–5 minutes tops this weekend -- at all by. 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