Beta carotene and retinol which lowers the risk of eye related disorder known as Neovascular ARMD which is an age associated macular degeneration which causes vision loss. The top dried fruit is Litchis, dried with the highest vitamin c content, which in 100g contains 183 mg of vitamin c. The total recommended daily allowance or RDA for vitamin c is 60 mg. The dried fruits such as apricots have significant amounts of iron which promotes circulation. Did you know that you can get more calcium in a cup of figs than that of milk? Apricots have dietary fiber that promotes digestive system enhancing metabolism. The food with the highest vitamin c content per typical serving is Apricots, dehydrated (low-moisture), sulfured, stewed which contains 17.68 mg in 1 cup (or 249 g). Sitemap | Calories 313 Kcal. Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, 8 Reasons Why You Should Consider A Career in Nursing, Common Exercises That Burn The Most Calories, 6 Reasons to Consider Adding Swimming to Your Workout Routine. Maintains healthy heart. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Apricot has iron such as non-heme iron which takes time for the body to be absorbed and longer it remains in the system, it prevents the chances of anemia. They are replete with potassium, … Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin C, Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin C, Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin C, Pears, dried, sulfured, uncooked - Vitamin C, Bananas, dehydrated, or banana powder - Vitamin C, Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin C, Peaches, dried, sulfured, uncooked - Vitamin C, Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices, Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices, Nutritional Value = 14 / 100 Food Category - Fruits and Fruit Juices, Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices. Privacy Policy Besides a good skin care regime, one should consume apricots every day. Welcome to the list of the top 10 dried fruit highest in vitamin c content. Calcium 2%. Amount of Vitamin C in Dried Apricots: Vitamin C How much Calcium is in Dried Apricots? Dried apricots are rich in nutrition. Iron is essential for red blood cells production. For this serving the Calories content is 313.74 kcal (16% RDA), the Protein content is 4.81 g (9% RDA), the Fat content is 0.6 g (1% RDA) and the Carbohydrate content is 81.22 g (62% RDA). All rights reserved. Apricot has antioxidants in it which slows down ageing process. The potassium content found in this fruit balance electrolyte level in the system by maintaining heart muscles in order. It also lowers the appearance of wrinkles by boosting skin elasticity and minimizes an appearance of age spots and scars. Are Rich In Nutrients. Apricots are very nutritious and contain many essential vitamins … Raw apricots are a moderate source of vitamin A and vitamin C (12% of the Daily Value each). Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels … Any duplication or distribution of the information contained herein is strictly prohibited. The world's largest producer of dried apricots is Turkey. Its high Calcium is essential for bones formation and development. Jujube, dried 13mg (22%RDA) 4. Nutrition Facts for Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Dried apricots. Without hampering the nutrients, dried apricots provides more benefits to the health. Calories from Fat 5.94 Kcal. When consumed as a snack. Blood clotting. Apricots are considered a nutrient-dense food and are low in calories but high in fiber, vitamin A and vitamin C. They have also been credited with a wide range of health benefits, from reducing inflammation to treating dry eyes and more. Use dried apricots in trail mix or also as a mix-in for oatmeal and. Dried apricots are achieved by drying fruit. Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. The answer is, yes! It is fat soluble and assist to enhance vision. This article looks at the top 20 foods rich in vitamin C … Studies show that vitamin K is crucial for blood clotting in injury as it prevents … For example, the vitamin C content is significantly reduced when the fruit is dried . Antioxidants eliminate free radicals which damages cells. //--> 70 mg (117% DV) vitamin C per medium sized kiwifruit (76 g) Also known as the Chinese gooseberry, kiwifruit is oval in… Add dried fruit to breakfast cereals and baking mixes. … The percentage of the recommended daily value for this serving is 29 %. The top dried fruit is Litchis, dried with the highest vitamin c content, which in 100g contains 183 mg of vitamin c. The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Litchis, dried, which contains 183 mg of vitamin c, the corresponding RDA vitamin c percentage is 305 %, which is the highest item from the list of dried fruit high in vitamin c. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. They are not healthbenefitstimes.com recommendations. It also raises good cholesterol so that the heart remains healthy. google_ad_height = 15; These are the great source of vitamin A and potassium. Dried apricots are a better source of certain nutrients than fresh apricots, including vitamin A, B vitamins, iron and potassium. 1. Fitness Software | The nutrients include potassium, calcium, vitamin A, phosphorus, vitamin C and iron. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. The list below gives the total vitamin c content in the top 10 items from the general description 'dried fruit' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. The nutritional profile of dried apricots Are dried apricots good for you? Dried apricots are a type of traditional dried fruit.When treated with sulfur dioxide (E220), the color is vivid orange. Copyright © 2005-2020 Bodyventures. http://www.stylecraze.com/articles/benefits-of-dried-apricots-for-skin-hair-and-health/#gref, https://en.wikipedia.org/wiki/Dried_apricot, https://www.tarladalal.com/glossary-dried-apricots-105i, http://www.recipetips.com/glossary-term/t–33257/dried-fruit.asp, http://justfunfacts.com/interesting-facts-about-apricots/, https://food.ndtv.com/opinions/8-apricot-benefits-the-nutritional-heavyweight-among-fruits-1248312, https://www.organicfacts.net/dried-apricots.html. Let us discuss the health benefits provided by dried apricots: Apricots offers high amount of Vitamin A which is also called retinol. Apricots, dehydrated (low-moisture), sulfured, stewed 7.1mg (12%RDA) 7. Where the amount of vitamin c ranges from 183 mg to 4.8 mg per 100g. Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids), and a good source of vitamin C, copper, dietary fiber and potassium.Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. (For health, safety and sanity PLEASE don’t let monkeys in your kitchen!) This fruit prevents gastrointestinal concerns by clearing out intestines regularly. The favorite choice for the term "Apricots" is 1/2 cup of halves of Apricots which has about 8 mg of Vitamin C.The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apricots is shown below. There is also 1 gram of protein and a negligible amount of fat. CAUTION: … Vitamin C also builds collagen in the skin which slows down the ageing process. Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. Iron 6%. The powerful antioxidant Lycopene is one of the carotenoids found in apricots. Apricots also have natural pectin in the fruit so you don’t have to fuss with getting the jam to jell. This fruit has high content of fiber which helps to lower the content of bad … The process of drying evaporates water content in fruits without lowering the nutritive value available in dried apricots. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Dried apricots are consumed as a dried snack. Vitamin C 2%. Bananas, dehydrated, or banana powder 7mg (12%RDA) 9. All Rights Reserved. Without the presence of potassium, calcium cannot be absorbed by the body and get disposed uniformly. It also breaks fatty acids fast so that digestion becomes normal. Peaches, dehydrated (low-moisture), sulfured, uncooked 10.6mg (18%RDA) 5. Without hampering the nutrients, dried apricots provides more benefits to the health. google_ad_slot = "9456429844"; Of all dried fruits, dried apricots contain the highest amount of vitamin A, which is considered an essential nutrient, which contributes to the maintenance of normal vision and skin, among other benefits (1,2,3).Dried apricots are also high in fiber, potassium, copper and vitamin E and a source of iron and niacin, also known as vitamin B3 (1,2). Litchis, dried has a nutritional value score of 16 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Litchis, dried; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit. Peaches, dehydrated (low-moisture), sulfured, stewed 6.8mg (11%RDA) 10. Mentioned values are recommended by a U.S. Department of Agriculture. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. © 2020 Healthbenefitstimes. Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. Terms & conditions The process is so simple I think a monkey could do it – if I would let one in my kitchen. It is better to take Vitamin C along with it for better absorption of non-heme iron. It makes one full without adding unnecessary calories. Dried fruits contain phytonutrients which suppress inflammation in throat and also sinuses that promote overall health of respiratory system. Fruit is often loaded with vitamin C, a vitamin that can actually help you metabolize the iron in plant-based food items; dried apricots are a modest source of vitamin C. For instance, you can include tomatoes and green peppers with a whole grain main dish or with legumes to improve your absorption of the iron in your meal as a whole. Apricots are also a good source of vitamin C, which is one of the vitamins that the human body cannot produce. Dried fruits like apricots are a good source of fiber and can be included in a healthful diet as a fruit serving, with 1/2 cup of dried fruit equal to one cup of fresh fruits. Generally, the lighter the color, the higher the SO 2 content.. Apricots have been cultivated in Central Asia since antiquity, and dried ones were an important commodity on the Silk Road. Apricots either in fresh or dried form are good source of dietary fiber. Wholesale Dried Fruit Wholesale Seeds Wholesale Snack Mixes Wholesale Fruit Mixes Wholesale Beans ... Vitamin A 2%. Improved circulation means more oxygenation to critical body parts and also delivery of required nutrients. /* 468x15, created 10/14/10 */ A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Normally dried apricots do not contain any added sugar with low glycemic index. Amount of Calcium in Dried Apricots: Calcium How much Iron is in Dried Apricots? Contact Daily values (DVs) may be different depending upon your daily calorie needs. Apricots, dehydrated (low-moisture), sulfured, uncooked 9.5mg (16%RDA) 6. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. What Makes A Metallurgical Microscope Different? 7 Major Iron Rich Fruits You Should Totally Know | Truweight This … Organic fruit … Litchis, dried 183mg (305%RDA) 2. Calories from Fat 4.05 Kcal. For example, special structures made of fat and protein, called lipoproteins, carry cholesterol through your bloodstream. Very nutritious and low in calories. Skype: healthbenefit55, Nutritional value of Apricots, dried, sulfured, uncooked. The combination of Vitamin A, C and phytonutrients promotes skin health. Health benefits of African Walnuts ~ Coula edulis, 8 Best Foods to Boost your Brain and Memory, The 11 Healthiest Regional Cuisines in the World, Facts and benefits of Desmodium gangeticum, Health Benefits of Doctorbush (Plumbago zeylanica), Vitamin A content, Adequate Fiber, Maintains healthy heart, Loaded with antioxidants, Prevent anemia, Linoleic acid 18:2 (octadecadienoic acid). There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago. Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. Antioxidants help to neutralize free radicals and also prevent oxidative stress. INGREDIENTS: APRICOTS AND SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION). Fresh apricots and prunes are excellent sources of several important nutrients, including fiber, potassium and antioxidant carotenoids. It maintains healthy immune system and also protects the skin health. The nutrients include potassium, calcium, vitamin A, phosphorus, vitamin C and iron. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Ripe apricots are the richest source of antioxidants. Home | Increased Concentration of Nutrients. Dried Apricots Nutrition. When treated with sulfur dioxide (E220), the color is vivid orange. The vitamins, minerals, and dietary fiber present in apricots … Where the amount of vitamin c ranges from 183 mg to 4.8 mg per 100g. This fruit has high content of fiber which helps to lower the content of bad cholesterol in the body. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Nutritional value of Apricots, dried, sulfured, stewed, without added sugar. Its high fiber to volume ratio helps to provide relief from constipation and promote diarrhea. google_ad_width = 468; The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Peaches, dried, sulfured, uncooked 4.8mg (8%RDA). Dried apricots are rich in vital nutrients. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. About us | Dried apricots are a type of traditional dried fruit. Vitamin K is a vitamin found in dried apricots that is useful for blood clotting. Low Fat Recipes | The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Litchis, dried from the list of dried fruit. You should also take into account portion sizes when you are considering the vitamin c nutritional content. Its regular consumption helps the body to eliminate toxins which are collected in the body. Dry apricots contain plenty of essential nutrients, like … Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols ( 3 ). The body does not store excess vitamin C, so a person needs to absorb enough from food each day to meet the recommended intake. For this 100g serving for Litchis, dried, which is the top of the dried fruit list for vitamin c content in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 3.8 g (7% RDA), the amount of Fat is 1.2 g (2% RDA) and the amount of Carbohydrate is 70.7 g (54% RDA). Retinol found in apricot is fat soluble which dissolves in the body and the vital nutrients are absorbed by the system easily. Pears, dried, sulfured, uncooked 7mg (12%RDA) 8.