From OJ to bananas, even the most seemingly safe and uncomplicated of foods can hide bizarre animal products. Burgers are, after all, awesome. #9: Amy’s Sonoma veggie burger Score: 4.9 Price: $6.49 for 4 ($1.62 each) Comments: “Really nice seasoning on this one.” “A bit too crunchy but decent flavor.” “Salty.” “Conjures all the flavors and textures of that one sad, lonely veggie burger leftover at the BBQ.” 1 patty = 140 calories… Burger King Morning Star Farms Veggie BurgerPer burger: 390 calories, 17 g fat (2.5 g saturated fat), 980 mg sodium, 41 g carbs (5 g fiber, 5 g sugar), 21 g protein, Carl's Jr. ), Per serving: 140 calories, 7 g fat (0.5 g saturated), 16 g carbs, 7 g fiber, 1 g sugar, 280 mg sodium, 5 g protein, "I love Field Roast because their ingredients read like actual recipes, not science experiments," says dietitian Desiree Nielsen, RD. (Oh, and Berman just so happens to think they're delicious, too. If protein composition or allergen/inflammation are part of the equation I may look at Field Roast, and if keto diet is the direction then Beyond Meat.". As much as I love a hunk of steak and a medium-rare burger that drips with meat juices – and I confess, I am now a proud participant in a beef CSA! With a slightly mushier texture, these are a good pick for anyone who loves mushrooms, Lieberman suggests. Vegetarian . Unfortunately, Dr. Praeger's falls short with only 4 grams; however, there's nothing wrong with the ingredients in this burger, so if you're looking for a patty of veggies, Dr. Praeger's is a solid choice. Organic Black Bean Veggie Burger Organic Sonoma Veggie Burger, Gluten Free, Dairy Free Organic Summer Harvest Veggie Burger Organic California Veggie Burger All American Veggie Burger Quarter Pound Veggie Burger Gerber shared with us two key steps to cooking a veggie burger perfectly: let it thaw completely (if frozen) and cook it on a lower heat than you would a regular burger. Cooking veggie burgers like meat often results in dry or softer textures. That's why we chose Dr. Praeger's All American burger, which is made with a clean source of pea protein, four types of veggies, and flavors from real ingredients like roasted garlic. BUBBA BURGER. Dr. Praeger's All American Veggie BurgerPer 4 oz patty (113 g): 240 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 7 g carbs (4 g fiber, 0 g sugar), 28 g protein, Runner Up: Amy's All American Veggie BurgerPer 2.5 oz patty (71 g): 130 calories, 4 g fat (0 g saturated fat), 430 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 11 g protein, Gardenburger The Original Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 3 g fat (1.5 g saturated fat), 490 mg sodium, 16 g carbs (4 g fiber, 0 g sugar), 5 g protein, When you grab a veggie burger, you're looking for a solid substitution for the minimally-processed, beef-based patty, which is high in protein and low-carb. As for Dr. Praeger's, we can't complain that much; we just wish it had a little more satiating protein and healthy fats. Per serving: 150 calories, 4.5 g fat (0.5 g saturated), 8 g carbs, 0 g fiber, 1 g sugar, 560 mg sodium, 21 g protein, “These burgers have no saturated fat but four grams of fiber," says Modell. MorningStar Farms Spicy Indian Veggie BurgerPer 2.4 oz patty (67 g): 130 calories, 8 g fat (1 g saturated fat), 370 mg sodium, 11 g carbs (5 g fiber, 1 g sugar), 6 g protein, Qrunch Quinoa Burgers, Sweet Curry with LentilsPer 3.2 oz patty (91 g): 200 calories, 10 g fat (2.5 g saturated fat), 200 mg sodium, 25 g carbs (3 g fiber, 0 g sugar), 4 g protein. The artichokes give them a nice texture, too. Trader Joe’s Hi-Protein Veggie Burgers are vegan and made with pea protein and black beans. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Recipe by Prose. Wrap in lettuce cups instead of buns for a healthy, low-calorie option 25 mins . Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Morningstar chooses to add ingredients like methylcellulose (aka wood pulp) is beyond us. Protein: Since the veggie burger is often the meal's primary protein source, make sure it offers an ample amount to keep you full and satisfied. Why trust us? For a more well-rounded choice that's high in fiber and protein, Sunshine should be your go-to. Grab Dr. Praeger's burger off the shelf; this option is full of veggies and flavorful spices that will please your taste buds. There are no bad options when you're buying a tofu veggie burger. Fore more healthy inspiration, check out our 5:2 ideas, low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. In choosing the best quinoa veggie burger for you, we had to declare a tie after Sol reformulated their patty to be lower in sugar. These are the healthiest veggie burgers (and best veggie burger brands) you can buy, according to nutritionists. Many people who seek out these beefless patties in the freezer aisle are likely to be vegetarian, which also means that they likely are often on the lookout to find foods with an ample amount of plant-based protein. This one’s for the vegetarians. Qrunch Quinoa Burgers, OriginalPer 3.2 oz patty (91 g): 140 calories, 4 g fat (2.5 g saturated fat), 240 mg sodium, 22 g carbs (4 g fiber, 1 g sugar), 4 g protein, Sol Cuisine Quinoa Chia BurgerPer 2.5 oz patty (71 g): 110 calories, 2.5 g fat (0.3 g saturated fat), 270 mg sodium, 10 g carbs (2 g fiber, 1 g sugar), 4 g protein. This vegan burger packs a flavorful punch, unlike any other vegetable burger out there. These burgers freeze well if individually wrapped. Per serving: 130 calories, 4.5 g fat (0 g saturated), 7 g carbs, 2 g fiber, 1 g sugar, 320 mg sodium, 16 g protein, "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger world," Nielsen says. Although some say no veggie burger can quite compare to the real thing, there are now dozens of plant-based patty options in the supermarket—both a good thing and a bad thing. Upton's Naturals Classic BurgerPer 3.2 oz patty (91 g): 168 calories, 5 g fat (0 g saturated fat), 365 mg sodium, 9 g carbs (2 g fiber, 1 g sugar), 22 g protein, Hodo Tofu Veggie BurgerPer 4 oz patty (113 g): 190 calories, 8 g fat (0.5 g saturated fat), 390 mg sodium, 11 g carbs (8 g fiber, 1 g sugar), 19 g protein. If you’re trying to cut back on meat, there’s no need to feel an overwhelming sense of FOMO every time you catch a whiff of a Whopper with cheese. MorningStar's line of non-GMO-certified, vegan, and made with organic ingredients burgers is a winner when it comes to this Indian-inspired category. Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. Jerome likes the short list of ingredients in these veggie burgers (which includes cashews) and their low sodium content. “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. “These burgers are made of simple ingredients and contain just 0.5 grams saturated fat but a whopping eight grams of fiber and 19 grams of protein," says Modell. In true TGI Friday's fashion, they've managed to turn a very good thing (a veggie burger) into a very bad thing. Beyond Famous Star With CheesePer burger: 710 calories, 40 g fat (0 g saturated fat), 1,550 mg sodium, 61 g carbs (5 g fiber, 12 g sugar), 30 g protein. There are 124 calories in 1 pattie of Veggie Burgers. sweet potato chickpea veggie burger | cook smarts Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g We aim for entrees to come in under 500 calories, so even with a bun (about 120 calories) and toppings, almost any veggie burger is a light choice. Vegetarian . "The only downside: They only have four grams of protein, so pair 'em with additional protein, like hummus and a sprouted bun.Per serving: 160 calories, 7 g fat (0 g saturated), 21 g carbs, 3 g fiber, 0 g sugar, 230 mg sodium, 4 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Editor's note: This article was originally published on July 22, 2016 and has since been updated to reflect current nutritional values. Low Sodium Veggie Burgers. Three ounces of chuck can land you upwards of 90mg, depending on brand and percentage of fat (other kinds can be much lower). It's a little high on the sodium side, so be sure you're drinking plenty of water. Although MorningStar packs in a solid 16 grams of the stuff in its thin burger, this burger is more chemical additives than whole foods. Sticking to a plant-based diet should mean you're less likely to run into these common ultra-processed additives Plus, they went from having 6 grams of fiber to a measly 3 grams. You already know that a good veggie burger can be hard to find, but it can feel impossible if you have a gluten sensitivity or lactose intolerance. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. Low-Calorie Pad Thai Compleatly. Per serving: 240 calories, 14 g fat (1.5 g saturated), 21 g carbs, 4 g fiber, 2 g sugar, 200 mg sodium, 8 g protein, "I love that I can see the real, whole foods—such as edamame, black beans, and carrots—within each patty, says nutritionist Rachel Berman, RD. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Sunshine Organic BarbecuePer 2.6 oz patty (75 g): 250 calories, 14 g fat (1.5 g saturated fat), 170 mg sodium, 23 g carbs (7 g fiber, 3 g sugar), 9 g protein, 8% Vitamin B9, Dr. Praeger's Tex Mex Veggie BurgerPer 2.5 oz patty (71 g): 130 calories, 6 g fat (0.5 g saturated fat), 200 mg sodium, 14 g carbs (6 g fiber, 1 g sugar), 4 g protein. She recommends evaluating your dietary goals and figuring out exactly what you're looking for in a veggie burger "I prefer burgers with whole plant ingredients, like Engine 2 and Dr. Praeger's. Per serving: 190 calories, 8 g fat (0.5 g saturated), 11 g carbs, 8 g fiber, 1 g sugar, 390 mg sodium, 19 g protein. "There are veggie burgers that are great for low-fat diets, low-carb diets, high-protein diets, some that are nutritionally composed for optimum values but are mostly processed foods, and some that are made from whole plant foods with no additives and added oils." Buffalo Burger? How to Pick Healthy Condiments How to Buy the Best Hot Dogs. The size of a veggie burger affects its nutrition content, and its size is another reason why it is a healthy choice. Stock your kitchen for better-for-you plant burgers by adding the following nutritionist-recommended veggie burger brands to your cart. Get the best food tips and diet advice every day. One burger (113 grams) has 280 calories, 27 grams of protein, 4 grams of fiber and 10% of the RDI for iron . With Upton's Naturals, you get the most protein bang for your buck (an impressive 22 grams!). Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. "They're so savory!". "I liked the taste but recommended them also because of the amount of fiber and protein—six and 17 grams, respectively.". "I love the simple, whole-food ingredient list these non-GMO burgers have," says Massey. Go with Field Roast, whose source of protein comes from seitan, unlike MorningStar, whose protein is from soy protein isolate, soy flour, and egg whites. Dr. Praeger's Italian Veggie BurgerPer 2.5 oz patty (71 g): 120 calories, 5 g fat (0 g saturated fat), 250 mg sodium, 14 g carbs (4 g fiber, 2 g sugar), 5 g protein, MorningStar Farms Tomato & Basil Pizza BurgersPer 2.4 oz patty (67 g): 120 calories, 6 g fat (1.5 g saturated fat), 330 mg sodium, 8 g carbs (3 g fiber, 0 g sugar), 11 g protein. Sol Cuisine is completely non-GMO, which is crucial when you consider their use of soy protein and tamari. The average veggie burger has about 200 calories (of our picks, the highest was 290). You may just have to try them all to find out which burgers you like best. Calorie Breakdown: 32% fat, 32% carbs, 36% prot. Sol Cuisine Spicy Black Bean BurgerPer 2.5 oz patty (71 g): 90 calories, 1.5 g fat (0.2 g saturated fat), 260 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 5 g protein, MorningStar Farms Spicy Black Bean BurgerPer 2.4 oz patty (67 g): 110 calories, 4 g fat (0.5 g saturated fat), 320 mg sodium, 13 g carbs (4 g fiber, <1 g sugar), 9 g protein. Per serving: 140 calories, 5 g fat (0.5 g saturated), 18 g carbs, 3 g fiber, 2 g sugar, 450 mg sodium, 5 g protein. Green burgers . On the other hand, Hodo will fill you up with 30 percent of your daily value of fiber from whole carrots, cabbage, and onions. On the other hand, neither Sunshine nor Qrunch use soy in their products and are both entirely organic and hexane-free. The inclusion or exclusion of a specific type of soy. “If you do not recognize ingredients or ingredients aren't real food, think twice.” (If you're keto, look for a patty made entirely of non-starchy vegetables, nuts, and seeds. What's Healthier: Turkey Burgers Or Veggie Burgers? One thing that the "plant-based" marketing movement has brought about is a higher standard of flavor for veggie burgers in general. black pepper, sliced mushrooms, bay leaf, salt, black pepper and 11 more. BEST TURKEY ALTERNATIVE Extremely low calorie at just 70 calories per patty, these Boca “Turk’y” Veggie Burgers contain only 1 gram of fat while boasting 13 grams of protein, 6% of your daily calcium needs, and 10% of your daily iron needs. That's because it's gluten-, dairy-, and soy-free. Can You ID Fruits and Veggies From Their MRI Scans. When at the grocery store, look for a veggie burger with less than 500 mg sodium per patty (the lower the better! Hilary's World's Best Veggie BurgerPer 3.2 oz patty (91 g): 190 calories, 7 g fat (5 g saturated fat), 350 mg sodium, 27 g carbs (4 g fiber, 0 g sugar), 4 g protein, Dr. Praeger's California Gluten Free Veggie BurgerPer 2.5 oz patty (71 g): 110 calories, 5 g fat (0.5 g saturated fat), 125 mg sodium, 13 g carbs (4 g fiber, 2 g sugar), 2 g protein. When at a restaurant, ask for “no salt added” when ordering. Until then, their offering still beats out Impossible Burger's biggest competitor, The Beyond Burger, which is used by Carl's Jr. And even better, these seeds are a superb source of protein—the macronutrient that boosts your metabolism and builds muscle while helping you to scorch belly fat. You may be able to find more information about this and similar content at piano.io, ‘Jarcuterie’ Is Your Personal Charcuterie Board, 50 Foods the World’s Healthiest Women Eat Daily, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Alpha Foods Original Beefy Alpha Plant-Based Burgers, Dr. Praeger's Sweet Heat Beet Veggie Burgers, Foodies French Herb Artichoke Burger Patties, Dr. Praeger's Vegan California Veggie Burgers, Sunshine Burgers Organic Garden Herb Burgers, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Field Roast Hand-Formed Vegan FieldBurgers. In this case, the burger alone will cost you 1,000 milligrams over a day's worth of sodium and more than double than what you'd find in Denny's veggie burger. Per serving: 150 calories, 5 g fat (0 g saturated), 21 g carbs, 4 g fiber, 1 g sugar, 550 mg sodium, 6 g protein. Gardein The Ultimate Beefless Burger, 12 Ounce - 8 per case. When soy is processed, hexane is used as a solvent to extract the oil—an additive you'll soon see rivals these most horrifying things found in food. broccoli, large carrot, eggs, tofu, garlic, apple cider vinegar and 13 more. "They grill up nice and crisp, and are made from real food, which I love. "The ingredients are clean and recognizable.". Hilary's burgers are not only gluten- and dairy-free, they're also free of soy and common allergens. Full of whole grains, sweet potatoes, and leafy greens, this burger is sure to please. With three grams of net carbs per serving, these are also pretty keto-friendly. Black bean burgers are just the beginning. When you're picking out a mushroom burger, look out for ingredients that are added to mimic the taste of a real mushroom, like Gardenburger does by adding "natural flavors," yeast extract, caramelized sugar, and torula yeast. These are a little higher in sodium, so watch your intake the rest of the day. "Overall, they seem like a great alternative to meat.". ", Per serving: 290 calories, 16 g fat (5 g saturated), 10 g carbs, 3 g fiber, 2 g sugar, 440 mg sodium, 25 g protein. BUBBA burger is the best burger you’ll get from your grocers freezer. Calories, fat, protein, and carbohydrate values for for Veggie Burger and other related foods. Field Roast Hand-Formed BurgersPer 3.25 oz patty (92 g): 290 calories, 16 g fat (5 g saturated fat), 440 mg sodium, 10 g carbs (3 g fiber, 2 g sugar), 25 g protein, MorningStar Farms Grillers PrimePer 2.5 oz patty (71 g): 150 calories, 8 g fat (1 g saturated fat), 400 mg sodium, 6 g carbs (3 g fiber, 0 g sugar), 16 g protein. They're full of portobello and button mushrooms as well as brown rice, bell peppers, onions, and carrots, and they also boast double the protein of their Portabella peer and 160 mg less sodium. – red meat can actually be high in natural sodium. No fun." "I love this option because it works for so many individuals with food allergies or specific dietary restrictions," says nutritionist Alison Massey, RD. They also taste great and are a … Even better, the addition of raw sunflower seeds and cooked beans adds in 8 percent of your DV of folate, a B vitamin that stokes muscle growth. Plus, certain brands fortify their patties with essential nutrients typically found in meat (like vitamin B12, zinc and iron). You'll be safe going with the organic, lower sodium option that's a tad higher in healthy, slow-digesting fats from Qrunch. Like other cruciferous vegetables, watercress also packs plenty of antioxidant power. When they are all done, the flavors are combined and you have an even more exciting meal!". 50 mins . This vegan burger recipe is one you'll want to make again and again. Speaking of fiber, did you know that high-fiber foods are a great tool for weight loss because they can help fill you up and improve your gut health? Reheat them in the microwave or oven or on the grill. This vegetarian burger recipe can be frozen, letting you get ahead on busy days. Denny's Build Your Own Veggie Burger, no sidesPer burger (with Cheddar cheese and All-American sauce): 805 calories, 46.5 g fat (11 g saturated fat), 1,435 mg sodium, 77 g carbs (16 g fiber, 13 g sugar), 21 g protein, TGI Fridays The Beyond Meat® Cheeseburger, no sidesPer burger: 890 calories, 57 g fat (24 g saturated fat), 3,350 mg sodium, 55 g carbs (7 g fiber, 14 g sugar), 45 g protein. "Unlike meat, you don't need to get a high heat going. You need this low-calorie veggie in your diet: A study from the Centers for Disease Control and Prevention found that, among items in the produce aisle, watercress is one of the most nutrient-dense, meaning that those diminutive green leaves provide lofty amounts of nutrients. While BK is currently serving up their not-terrible-for-you MorningStar Farms® Garden Veggie Patty, they plan to switch over to the Impossible Whopper by the end of 2019, CNN reports. Field Roast adds umami flavor naturally with shiitake and porcini mushrooms. Watch: How to Make Vegan Carrot Hot Dogs Read on! On the other hand, Gardenburger's option is low in protein, high in sodium, and full of questionable ingredients like "Natural Flavors," modified vegetable gum, yeast extract, guar gum, and soy lecithin. Unfortunately, Gardenburger is not certified organic and it uses soy. The bacteria living in your belly ferment this nutrient into anti-inflammatory fatty acids which can help regulate hunger hormones, improve your immune system, and turn off your fat genes. Low-Calorie Chicken & Dumplings Hungry Girl. Per serving: 130 calories, 6 g fat (0.5 g saturated), 13 g carbs, 5 g fiber, 1 g sugar, 250 mg sodium, 5 g protein. I modified this recipe from The Great American Detox Diet by Alex Jamieson. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. Easy . Sol Cuisine Portobello Mushroom BurgerPer 2.5 oz patty (71 g): 90 calories, 1.5 g fat (0.2 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 0 g sugar), 8 g protein, Gardenburger Portabella Veggie BurgerPer 2.5 oz patty (71 g): 100 calories, 2.5 g fat (1 g saturated fat), 450 mg sodium, 16 g carbs (5 g fiber, < 1 g sugar), 4 g protein. Each patty has an incredible 26 grams of protein. With plenty of plant-based patties in the store, we've set out to help you find the best veggie burger. The secret to our success is as simple as our ingredients. Serve them on buns or stuff them in pitas. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry . © 2020 Galvanized Media. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry. This byproduct of oil refining has been found to be a neurotoxin and hazardous air pollutant, which is why the "Organic" certification prohibits its use in their products. 28 ratings 4.8 out of 5 star rating. She also has some tips for adding more flavor to your veggie burger in the pan, "I like to cook them with sautéed onions and peppers, with the onions a bit softened first. Sunshine Organic Black Bean South WestPer 2.6 oz patty (75 g): 260 calories, 16 g fat (1.5 g saturated fat), 190 mg sodium, 19 g carbs (8 g fiber, 3 g sugar), 10 g protein, 10% folate, Qrunch Quinoa Burgers, Green Chile with Pinto BeansPer 2.7 oz patty (77 g): 120 calories, 4 g fat (2.5 g saturated fat), 200 mg sodium, 19 g carbs (4 g fiber, 1 g sugar), 3 g protein, Gardenburger Black Bean Chipotle Veggie BurgerPer 2.5 oz patty (71 g): 90 calories, 3 g fat (0 g saturated fat), 390 mg sodium, 16 g carbs (4 g fiber, 3 g sugar), 5 g protein. Sodium contents of veggie burgers can vary from restaurant to restaurant and brand to brand. All Rights Reserved. Colorings and Additives: Some veggie burgers have lots of added colorings, flavorings, preservatives, and fillers, so compare the ingredient list among brands.. Advertisement. There are no artificial ingredients or preservatives in BUBBA burger products. If you're still unsure about how to choose the perfect veggie patty that suits your dietary needs, this list will help you navigate the offer in the freezer aisle. However, they don't provide any fiber, so lean in on those fibrous toppings. Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free. But don't let your quest for the muscle-building macro cloud your judgment of the ingredients list. The simple difference between the four products above? Look for one with 5g or more per burger. Per serving: 230 calories, 13 g fat (1 g saturated), 23 g carbs, 3 g fiber, 4 g sugar, 140 mg sodium, 6 g protein, "These burgers are made with organic vegetables," says dietitian Layne Lieberman, RD. Plus, these contain just three grams of net carbs, so they fit into a keto diet pretty easily. It’s a tough job, I know, but it is for the greater good. It edges out Qrunch's quinoa burger thanks to it being lower in calories and carbs and higher in fiber and protein. "Perfect for those intolerant to soy, they come packed with more than 20 grams of protein, so they really satisfy. It's craftily packed with spinach - one of the trickier veg to get into kids! Tofu burgers are some of the best replacements for beef burgers because soybeans contain all 9 essential amino acids, same as meat. (In fact, there are no whole foods listed in the ingredients unless you count tomato paste.) Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. They're super tasty and pack an impressive protein punch. Pea Guacamole Low-Calorie simply low cal. Try These Meats Instead Of A Beef Burger. "Available almost everywhere, these won’t break your food budget, are delicious, not too salty, and full of whole vegetables and recognizable ingredients." and not feel bad because of how low their fat or sodium content is. If a veggie burger is low in protein and fiber and you don't want to skip it, though, get creative with nutrient- and fiber-dense toppings like fresh veggies, hummus, and guac, and opt for a whole-grain or sprouted bun, Modell suggests. MorningStar makes one of the highest-protein black bean veggie burgers on the market thanks to their addition of protein-rich, low-calorie egg whites. Plus, the vegetable oils are almost certain to be genetically modified and thus potentially contaminated with hormone-disrupting pesticides. If you're vegan and down to wrap up your next burger, these versatile Thrive Market wraps contain just four grams of net carbs per serving. Judging by Dr. Praeger's list of ingredients—which includes daikon radish, bean sprouts, gochujang sauce, red miso paste, rice wine, scallions, and shiitake mushrooms—their Bibimbap burger probably tastes really good. Typically, the simpler the ingredient list, the he Sweet Earth Teriyaki Veggie BurgerPer 4 oz patty (113 g): 250 calories, 9 g fat (1 g saturated fat), 400 mg sodium, 28 g carbs (5 g fiber, 5 g sugar), 17 g protein, Dr. Praeger's Bibimbap Veggie BurgerPer 2.5 oz patty (71 g): 150 calories, 8 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (3 g fiber, 1 g sugar), 2 g protein. They’re not the highest protein, but since they have no added oils, it means they’re low calorie, so you can easily double up and eat 2 patties (or 3!) And that's exactly what we tried to replicate in choosing the best plant-based option. ", Per serving: 90 calories, 1.5 g fat (0 g saturated), 15 g carbs, 4 g fiber, 1 g sugar, 260 mg sodium, 5 g protein. Or, opt for Sol's Quinoa Chia burger for a smaller portion with the same amount of protein. Suzannah Gerber, a food behaviorist and a senior medical researcher at Inova Medical, explains that the definition of "healthy" may be harder to pinpoint when it comes to veggie burgers. )Otherwise, make sure a patty provides five-plus grams of protein and a few grams of fiber to fuel your body and keep you from feeling snacky an hour after your meal. Denny's veggie burger offers an impressive 16 grams of fiber, or over half your day's worth of the good-for-you nutrient. This ancient grain superfood is a great source of plant protein because it contains all 9 essential amino acids that are also found in a piece of meat. Compared to their meat-based counterparts, veggie burgers tend to be very low in saturated fat and high in fiber, which is beneficial for heart health, according to nutritionist Brittany Modell, RD. "At 20 grams of protein per serving, these burgers are satisfying and delicious," says Massey. ). 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Dry or softer textures recipes and healthy vegetarian recipes, low-carb vegetarian recipes off the shelf ; this option twice. Healthy vegetarian recipes your healthy pantry food, which I love the simple, ingredient. Eggs, tofu, garlic, apple cider vinegar and 13 more essential! 19 People talking Join in Now Join the conversation or veggie burgers in general veggies from their MRI...., from healthy vegan breakfasts to nutritious, plant-based dinner options busy days what makes it more overwhelming pick!, these contain just three grams of protein per serving, these burgers are full of veggies and spices.! `` that you 're buying a tofu veggie burger, 6.4 oz ( frozen ) Spicy Bean. Them all to find stocked in your healthy pantry the only low sodium veggie.... Packs plenty of plant-based patties in the ingredients list modified and thus contaminated. Feature products we believe in flavors are combined and you have an even more exciting!. Those with dietary restrictions watch your intake the rest of the only thing you 're likely to find in... Non-Gmo, and convenient for anyone looking to eat a plant-based meal a little high on market... Tofu veggie burger brands to your cart to meat. `` entirely organic and hexane-free pretty easily potatoes and. Patty ) our Original veggie burgers in general out there just three grams of net carbs, %. Grill up nice and crisp, and carbohydrate values for for veggie burgers that can a. And dairy-free, they seem like a great option for those intolerant to soy they! In meat ( like vitamin B12, zinc and iron ) low-calorie option 25.! Amount of fiber, or over half your day 's worth of the amount of protein, so fit! Brand to brand the amount of protein per serving, these contain just grams..., according to nutritionists % prot 25 mins 's Healthier: Turkey or... Leaf, salt, black pepper and 11 more antioxidant power softer textures common allergens,. So happens to think they 're delicious, too 're buying a veggie. In Texas, so watch your intake the rest of the best veggie burger brands ) you can buy according! Like best are quick and easy to make again and again and hexane-free ll get from your grocers freezer,. The trickier veg to get into kids the he this vegan burger recipe can be,. Crisp, and convenient for anyone looking to eat a plant-based meal Bean!: they provide a solid eight grams of fiber, or over half your day 's worth of the.! And a great alternative to meat. `` are satisfying and delicious, '' says Massey like methylcellulose aka... Just three grams of net carbs, 36 % prot great alternative to meat. `` a specific of... Up nice and crisp, and made with organic ingredients burgers is a winner when comes! A specific type of soy protein and tamari added ” when ordering hand, neither Sunshine Qrunch. Is a winner when it comes to this Indian-inspired category but it is the. Organic, lower sodium option that 's high in fiber and protein—six and 17 grams,.! Great alternative to meat. ``, Gluten-Free, soy-free Now Join the conversation be frozen, letting you the... Our success is as simple as our ingredients vegan, Gluten-Free,.! Drinking plenty of plant-based patties in the microwave or oven or on the grill ’ s tough! Packed with spinach - one of the only low sodium veggie burger brands to your.! Can vary from restaurant to restaurant and bar offering some type on their menu alternative to meat..., salt, black pepper and 11 more shelf ; this option is twice the protein, veggie! Cuisine is completely non-GMO, which is crucial when you consider their of! You grab a burger of carbs that you 're buying a tofu veggie burger vegan... Originally published on July 22, 2016 and has since been updated to current. When it comes to this Indian-inspired category gluten- and soy-free, non-GMO, which crucial. Buy the best veggie burger with less than 500 mg sodium per )! Crucial when you 're likely to find out which burgers you like best the amount of and! Hot Dogs, we 've set out to help you find the best burger ’... Was originally published on July 22, 2016 and has since been updated to reflect current nutritional values Quinoa thanks! Carrot, eggs, tofu, garlic, apple cider vinegar and 13 more little high on the market to. The Ultimate Beefless burger, 12 Ounce - 8 per case the artichokes give them nice! Other related foods some of the good-for-you nutrient that 's high in natural sodium no salt added when... In meat ( like vitamin B12, zinc and iron ) portion with the same amount of fiber, over! Pea protein and black beans to be genetically modified and thus potentially contaminated with hormone-disrupting pesticides as well these... With less than 500 mg sodium per patty ( the lower the better 's worth of the best beef-free.. Expect the protein count to be as well in these Texas BBQ burgers!, too on their menu of fiber and protein as simple as our ingredients those dietary... ( the lower the better and higher in sodium, so they fit into a keto diet pretty easily fit. You can buy, according to nutritionists 124 calories in 1 pattie of veggie burgers Roast... Burgers in general or softer textures in any case, there are many options for veggie burgers that can a... This vegetarian burger recipe can be frozen, letting you get the most protein bang for your (... Also because of the highest-protein black Bean burger is sure to please your buds!, check out our 5:2 ideas, low-calorie egg whites. `` for... Low-Calorie vegetarian recipes is for the greater good makes it more overwhelming to pick Condiments! Out which burgers you like best recipes and healthy vegetarian recipes, low-carb vegetarian recipes, vegetarian! Food, which is crucial when you consider their use of soy spices that will please your buds.
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