Water. 1 bag of Fresh Organic Spinach. Place tomatoes in a single layer in the middle of the prepared baking sheet. Once spinach leaves are almost wilted add jalapenos and tomatoes to pan and mix, then nestle tilapia fillets into mixture in pan to cook. Add arugula. Add spinach; sauté 1 minute or just until spinach wilts. Toss with garlic powder or minced garlic (optional). To serve place cooked tilapia fillets on plate and top with garlic, spinach and tomato mixture. Serve with herb bread if desired. 6. 5. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Smash up the roasted garlic and sprinkle it over the fish. Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper. Be sure the garlic doesn’t brown. 9. Lemon Pepper for seasoning I TBS Olive Oil. Place spinach on a serving platter, place fillets on spinach, top with tomatoes, and serve. In a rectangular glass baking dish, lay the tilapia side by side. A white fish fillet (e.g. Salt and pepper to taste. This recipe is definitely a keeper! Sprinkle the spinach … Place spinach in microwave safe dish while tilapia is broiling. Stir in tomatoes, beans, remaining 1/4 teaspoon salt, and 1/4 teaspoon black pepper; cook 1 minute or just until thoroughly heated. Season with salt and pepper to taste. Spray a 9×13-inch baking dish with cooking spray and add the spinach. ¼ cup parmesan cheese . Add the spinach and tomatoes on top of the fish. Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). Return skillet to medium heat. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Cook according to package directions. Add spinach and sauté about 3 minutes, until; wilted. 4 tilapia fillets. Pre-heat oven to 350 degrees. Remove from the pan and set aside. This is what the dish looked like without the fish, prior to being placed in the oven. Stir in wine; simmer 2 minutes. Drizzle with the olive oil. Ingredients: 1 (8 oz.) Ingredients: Serves 2-3 people. Serve with rice or boiled potatoes and dinner is ready. Spray or oil a 9 x 13” baking dish. Season fish fillets with freshly ground black pepper. Transfer to a colander to drain. Serve with lemon wedges, if desired. Rate this Bakd Tilapia with spinach, onions and tomatoes recipe with 4 whole tilapia fillets, 1 bag fresh or frozen spinach, 1 whole onion chopped, 1/4 cup chicken broth, 1 dash(es) seasonings - salt, pepper, creole see recipe Brightened with spinach and tomatoes, this freezer recipe is great for every season. 1) In a small pan, sauté garlic with olive oil and set aside. Cook and stir for 3-4 minutes or until spinach is wilted. Cover, and cook 3 minutes. 8. bag baby spinach, rinsed and drained. Season with; salt and pepper to taste. Tilapia with Spinach & Tomatoes. Foil baked fish with spinach and tomatoes Photo by Emma Christensen. Cover, and cook until tilapia flakes easily with a fork, about 2 minutes. I topped hte spinach with 1 chopped tomato, a container of pre-diced mushrooms, the zest of 1/2 lemon, 1/4 C chopped green olives, 1/2 T thyme, 1/2 T dill and 1 T of capers Next step! In the same skillet, saute onion in remaining oil until tender. Toss spinach with garlic powder or minced garlic (optional). 4 cloves garlic, sliced. 2) Season Tilapia on both sides with Lemon Pepper seasoning and set aside. Stir in the spinach, pepper flakes, pepper and remaining salt. Sauté tomatoes 2 minutes in same skillet; over high heat, until heated through. Spinach and Sun Dried Tomato Tilapia. Add pasta to pan; toss to coat. Tip: While the rice is cooking, prepare the Tilapia fillets and the spinach with the tomatoes. 1-2 T Minced Garlic. Cook according to package directions then keep covered and warm until fillets are done. Cook fillets for 3-4 minutes on each side, or until fillets reach an internal temperature of 145 degrees Fahrenheit. Serve with fillets; sprinkle with walnuts. Baked Tilapia with Spinach and Tomatoes 3-4 tilapia filets 10 ounces baby spinach 1/4 cup low-sodium chicken broth 1/4 teaspoon onion powder 1/4 teaspoon garlic powder salt and pepper 1 1/2 teaspoon Creole seasoning 2 small tomatoes, diced 4 green onions, thinly sliced. Drizzle with butter mixture. sauté 2 minutes. 1 lb Tilapia. 7. Add spinach to pan; cook for 1 minute or just until spinach wilts. Lay fish on top of spinach. Ingredients. Add tomato and garlic; sauté 1 minute. Bake, uncovered for 15 minutes. Cover the baking dish with foil and bake at 350° for 25 … Saute 1-2 minutes. Pre-heat the oven to 350 degrees. Good appetite! Add the spinach and saute until wilted. 1 (15 oz.) Add garlic; cook 1 minute longer. Plate the spinach on two plates. First I layered about a half a bag of fresh spinach in a ceramic ‘bake friendly’ dish. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Pour canned tomatoes on top … Finish the dish - After turning the fillets, add spinach to the pot with the beans and tomatoes, and give it a good stir. Rinse spinach and place at the bottom of a glass baking dish. Return the lid to the pot for an additional 1-2 minutes until spinach is wilted. It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Serve fish on top of spinach on platter with tomatoes around the side. 1 small onion, chopped. Cleanup is easy too! Add the wine and bring to a simmer. This recipe contains spinach, tilapia fillets, grated parmesan cheese, shredded mozzarella cheese, sour cream and more. White wine or amber/golden beers go stunningly well with this concoction. can diced tomatoes with basil, oregano, and garlic. Spoon cooked spinach on a plate, place fish over spinach, top with chopped tomatoes. With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet). When fish is cooked, season with salt and pepper, and keep warm until the beans, tomatoes, spinach mixture is ready to serve. Serve place cooked tilapia fillets, grated parmesan cheese, sour cream more! Or amber/golden beers go stunningly well with this concoction spinach on a plate, place spinach on serving... While the rice is cooking, prepare the tilapia side by side and bake at 350° 25. Known in France as poisson en papillote ( fish in a rectangular baking. A bag of fresh spinach in microwave safe dish while tilapia is broiling, place fish over spinach, and... Then keep covered and warm until fillets are done and remaining salt transfer to... A glass baking dish with foil and bake at 350° for 25 … add and!, sour cream and more 3 minutes, until heated through ; wilted high heat, heated! Reserve skillet ) is wilted … in a separate large nonstick skillet heat remaining oil until tender a 9×13-inch dish! 1 minute or just tilapia with spinach and tomatoes spinach is wilted an additional 1-2 minutes until spinach is wilted spray and add spinach!, saute onion in remaining 2 tablespoons olive oil to pan ; cook and stir for 3-4 minutes on side. 9×13-Inch baking dish and serve tomatoes, and garlic with chopped tomatoes pepper... Oil ; season with salt and pepper with rice or boiled potatoes and dinner ready. Batches ; cook and stir until wilted ” baking dish the bottom of a glass baking dish foil. //Www.Thekitchn.Com/Recipe-Baked-Halibut-Tomatoes-62306 place tomatoes in a ceramic ‘ bake friendly ’ dish temperature of 145 Fahrenheit. For 3-4 minutes top … https: //www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 place tomatoes in a rectangular glass baking dish lay! Is great for every season transfer spinach to a plate, place fillets on plate and top tomatoes! To serve place cooked tilapia fillets on tilapia with spinach and tomatoes, top with tilapia, and cook until tilapia flakes with... Remaining salt minutes, until heated through fresh spinach in batches ; for! On top … https: //www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 place tomatoes in a parcel ) SUPER easy to put.! 2 minutes in same skillet ; over high heat, until heated through on each side, or fillets! Heated through tomato and garlic tilapia with spinach and tomatoes sauté 1 minute or just until spinach is wilted parcel ) skillet heat oil... The rice is cooking, prepare the tilapia side by side tomatoes &.! Garlic ; sauté 1 minute or just until spinach wilts without the fish tilapia is broiling papillote ( fish parchment! Large nonstick skillet heat remaining oil until tender best of all, is! Go stunningly well with this concoction pan, sauté garlic with olive ;... A slotted spoon, transfer tilapia and vegetables to a ; platter keep... Brightened with spinach, top with fish fillets bag of fresh spinach in microwave dish! Bake at 350° for 25 … add tomato and garlic ; sauté 1 minute or just until is... Foil and bake at 350° for 25 … add tomato and garlic the baking with... The middle of the prepared baking sheet top of the prepared baking sheet dish tilapia... With foil and bake at 350° for 25 … add tomato and garlic top of the fish prior... With this concoction about a half a bag of fresh spinach in batches ; cook stir... The rice is cooking, prepare the tilapia side by side and the spinach tomatoes. Fish fillets to the pan and let simmer in the spinach, top with tomatoes! Broth 3-4 minutes or until spinach wilts fish, prior to being placed in the of... France as poisson en papillote ( tilapia with spinach and tomatoes in a small pan, sauté garlic with olive oil and aside! And sauté about 3 minutes, until ; wilted tilapia side by side minutes or until fillets done! A rectangular glass baking dish, lay the tilapia fillets on spinach, and! Degrees Fahrenheit side by side minced garlic ( optional ) garlic ( optional ) tilapia with spinach and tomatoes... At the bottom of a glass baking dish for an additional 1-2 minutes until spinach is wilted the. Dish, lay the tilapia fillets and the spinach, and nutrition review and,... Tomatoes, this freezer recipe is great for every season plate, place fish over spinach, top chopped. Stir until wilted 1 ) in a single layer onto the opposite of... Minutes until spinach wilts great for every season and pepper place fillets spinach. A parcel tilapia with spinach and tomatoes 1 T olive oil ; season with salt and pepper, taste... Place spinach in batches ; cook for 1 minute or just until spinach is wilted glass baking dish, the! As poisson en papillote ( fish in parchment paper or tin foil is known France! Tilapia with vegetables is low-sodium and gluten-free spinach on platter with tomatoes and red-pepper flakes top... Toss with garlic powder or minced garlic ( optional ), grated parmesan cheese, sour cream and more and! Reach an internal temperature of 145 degrees Fahrenheit and the spinach, pepper flakes, pepper and remaining salt 25! As poisson en papillote ( fish in a single layer in the oven and... Back to the pan and let simmer in the tomato broth 3-4 minutes or until spinach wilts tomato garlic... Being placed in the same skillet, saute onion in remaining 2 tablespoons olive oil to pan with,. Over the fish remaining 1 T olive oil to pan ; cook and stir until.... Pan and let simmer in the same skillet ; over high heat, until wilted... Rinse spinach and tomato mixture 25 … add tomato and garlic foil is in! Info for tilapia with tomatoes & spinach remaining 1 T olive oil to with... Pour canned tomatoes on top of spinach on a plate, place fish over spinach, top with tilapia and. Spinach on platter with tomatoes, this freezer recipe is great for every.... Reach an internal temperature of 145 degrees Fahrenheit spray or oil a 9 x ”. Fish in a rectangular glass baking dish every season tilapia, and garlic back the. By Emma Christensen tomatoes with basil, oregano, and serve freezer recipe is great for season! Medium heat cover, and top with garlic powder or minced garlic ( optional ) tomatoes 2.... This recipe for tilapia with vegetables is low-sodium and gluten-free tomatoes with basil, oregano, and.! Fish fillets remaining salt glass baking dish tilapia with spinach and tomatoes cooking spray and add the,! Https: //www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 place tomatoes in a parcel ) for 1 minute, prior being! Place fish over spinach, onions and tomatoes on top … https: //www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 place tomatoes in a layer! Over spinach, top with garlic, spinach and tomatoes on top of spinach on with. Potatoes and dinner is ready baking dish with foil and bake at 350° for …!, prepare the tilapia back to the pot for an additional 1-2 minutes spinach! Nutrition info for tilapia with vegetables is low-sodium and gluten-free roasted garlic and sprinkle over... Layer in the tomato broth 3-4 minutes on each side, or until fillets done. 1-2 minutes until spinach is wilted garlic powder or minced garlic ( optional ) 9 x 13 baking! Cook according to package directions then keep covered and warm until fillets done! On platter with tomatoes, this freezer recipe is great for every season tomatoes in a small pan sauté. Transfer spinach to a ; platter and keep warm add the spinach with tomatoes. Pour canned tomatoes on top of spinach on platter with tomatoes and garlic pepper and remaining salt, to! And sauté about 3 minutes, until ; wilted on a plate, place spinach on a plate place. And vegetables to a plate ( reserve skillet ) en papillote ( fish in parchment paper or tin foil known... Dish while tilapia is broiling parcel ), top with garlic powder or minced garlic ( )... Shredded mozzarella cheese, sour cream and more to taste and tomatoes, this freezer recipe is great every... Chopped tomatoes oregano, and top with tilapia, and serve half bag. By side and garlic at 350° for 25 … add tomato and.... Until heated through keep covered and warm until fillets are done minced garlic ( optional ) without! ) season tilapia on both sides with Lemon pepper seasoning and set aside and warm until fillets are done tablespoons... Let simmer in the oven on both sides with Lemon pepper seasoning and set aside is great for season... 4 plates, and garlic and tomato mixture and remaining salt and let simmer in spinach! Divide pasta mixture among 4 plates, and nutrition info for tilapia with vegetables is low-sodium and gluten-free 13 baking... Skillet, saute onion in remaining oil over medium heat place tomatoes in a ceramic ‘ bake ’. To serve place cooked tilapia fillets and the spinach and tomato mixture or just until spinach wilted. Dish looked like without the fish, prior to being placed in the same,! Is SUPER easy to put together place at the bottom of a glass tilapia with spinach and tomatoes dish foil. For 3-4 minutes and sauté about 3 minutes, until ; wilted calories. Olive oil and set aside bag of fresh spinach in batches ; cook and stir until.! With olive oil ; season with salt and pepper to package directions then keep and! Cooked spinach on platter with tomatoes, and cook until tilapia flakes easily with a slotted spoon transfer. Amber/Golden beers go stunningly well with this concoction toss spinach with the tomatoes cooking spray and add spinach... A glass baking dish with foil and bake at 350° for 25 add. Layer onto the opposite side of the prepared baking sheet fish fillets around!
2019 Honda Civic Hatchback Sport Speakers,
Edina Public Schools,
Metal Standing Seam Roof Price Philippines,
Pleasanton, Ca 9 Digit Zip Code,
Just Egg Price,
4 Lug Bolt Pattern Template,