* Only add the extra 1/4 cup of pumpkin if the batter is too thick and crumbly. Peach Blueberry Crumb Bars. Place into the oven to bake for 27-32, or until the oats have lightly browned to a golden color. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. This versatile and delicious crumb topping can be used for both versions, as it is 100% vegan, gluten-free, paleo and keto. It consists of a crunchy oatmeal layer, juicy blueberry filling and oatmeal crumble … Store bars in a sealed container, or on a plate covered in plastic wrap. Easy Blueberry Oatmeal Crumble Bars – this is one of those recipes that are very easy to prepare, they’re delicious and you need only a few simple ingredients to enjoy its taste. Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. Combine your dry and wet ingredients and mix until combined. They’re simple to make and can be made vegan friendly, gluten free, and free of refined sugar. Remove from the oven and allow the bars to set for 30 minutes. Pour the blueberry filling on top of the cooled crust, then drop dollops of oat crumble on top of the blueberry filling. Because I am team no food waste over here. But this one definitely would be better for me because it is a bit healthier! To start, prepare the blueberry filling by bringing the blueberries and water to a boil in a large pot on the stove. If desired, heat for 30-seconds in the microwave or heat in the oven. Bars are made without any flour, sugar or oil, so they are a great healthy alternative to store bought bars, which are usually full of sugar and fat. Oats are among the healthiest grains on earth. To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. You’ll love juicy blueberry flavor paired with the sweet oatmeal crumble crust and topping! If too thick, you can add a dash of milk to thin out. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Transfer the batter into the lined pan and spread out in an even layer. Crumble the remaining ⅓ of the batter over the blueberry filling. Preheat the oven to 180C/350F. This recipe has two main parts: the crust and the blueberry filling. These easy Blueberry Crumble Bars are made vegan and gluten-free for the ultimate breakfast recipe. Then, begin to prepare your layers for the crumble bars. Stir in the coconut sugar. So you don’t have to create an extra dough for the crumble, which reduces greatly the preparation time. So delicious! Check out the option without oatmeal and without cornstarch, which makes it keto and paleo friendly! ), Vegan Christmas Yule Log Cake (Bûche De Noël). Servings: 16 bars… Using a spatula or wooden spoon, gently mash the berries. Finally, pour the crumble over the top. Do this until the texture is crumbly like sand. Search this website. Instead of using oatmeal or grains, a combination of blanched almond flour and shredded unsweetened coconut. Use a wooden spoon to press down and break down the blueberries … This week all of the above happened because of a fruit and vegetable box so full that even I struggled with what to do with it all. They start with a homemade sugar cookie crust, followed by a layer of fresh juicy raspberries, and finished with a cinnamon oat streusel topping. Combine your wet and dry ingredients and mix very well, until small crumbles remain. Grain-free blueberry crumb bars: I had some blueberries that were on their last leg and so I decided to make these grain-free blueberry crumb bars. Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. What makes these bars healthy? Add in blueberries, maple syrup, almond extract, cornstarch (or arrowroot) and salt. Pour the prepared blueberry filling over the base and spread until it evenly covers the base. We should note, that with minimal sugar and whole grains, these bars are not overly sweet. In a large bowl, cut the softened coconut oil into the cassava flour with either a fork or a pastry cutter. I have been obsessed with using fruit in desserts lately. The crust layer is topped with a … If desired, drizzle with coconut butter or my two-ingredient glaze. Blueberry crumble bars are freezer friendly and can be kept frozen for up to 6 months. Your email address will not be published. A tasty, delicious, and easy-to-make dessert. A nutty shortbread-like base, sweet, tart and juicy blueberry filling with crumbly toppings – these healthy Blueberry Crumble bars are so easy to make and absolutely delicious. Add in the chilled water, maple syrup, and vanilla extract, and combine the ingredients until it resembles a thick dough. If desired, heat for 30-seconds in the microwave or heat in the oven. These Skinny Blueberry Crumble Bars have everything you want in a breakfast treat…a delicious crust, a layer of blueberries and a crumbled oat topping. Theme by 17th Avenue. I guess that’s what happens when your husband goes blueberry picking and brings home pounds on pounds of fresh blueberries. To prepare the crumble, simply mix together the oats and cassava flour, then stir in the melted coconut oil, maple syrup, and vanilla extract. Perfect snack or dessert … Total Time: 55 minutes Blueberry Oat Crumble Bars - delicious oats bars with a yummy blueberry filling, perfect as they are for a healthy snack or take them that little bit further topped with … Press the dough into the pan and chill before par-baking the crust. We’ve had raspberry crumble bars, strawberry crumble cookies and even strawberry cookie bars. Thanks for stopping by The Big Man’s World ®. Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). I’ve also included an oatmeal-free version, perfect for my keto and paleo friends! Pour filling over oat crust. In a separate small bowl, add your vanilla extract, coconut oil, and keto maple syrup and whisk together. How to make oatmeal breakfast bars. ), Unbelievably Vegan White Chocolate Cupcakes, BEST Vegan Cinnamon Rolls (Overnight Option), The Ultimate Vegan Gingerbread House Recipe (VIDEO! Firstly, spread the blueberry jam over it, followed by the fresh blueberries. Instead of using banana, pumpkin is used as the base. In short, YES–crumble bars freeze quite well. The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe! This post may contain affiliate links. Place a medium pot over medium heat. https://www.lunchbox.eu/.../healthy-and-quick-blueberry-bars-for-lunchbox Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. Once you blind bake the crust, you’ll set that aside and prepare the crumble! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Fresh blueberries are easiest, but frozen can be used too. Once thawed out, use a paper towel to remove any excess liquid. Both are fresh, fruity, and showered in buttery crumble topping. With blueberry season in full swing, I have a new obsession…adding blueberries to everything! Start by preparing your crumble mixture so it can easily be added once you assemble the crumble bars. To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. Once cool, use a sharp, slightly wet knife to cut into bars. And sometimes life can give you so many fruits and vegetables that you don’t know what do to with them. These Blueberry Crumble bars are Vegan, Gluten-Free, and Oil-Free, and made with only 9 healthy ingredients! They are easy to make and the aroma in your kitchen, while these are baking, will make your … A thick doughy base, gobs of sticky & sweet blueberries, and a crispy crumb topping. … Line an 8 x 8-inch pan with parchment paper and set aside. Perfect for dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free. No Bake Chocolate Coconut Bars- 4 Ingredients! Allow the bars to cool completely. Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. Your email address will not be published. What’s not to love about Blueberry Crumble Bars? Bake in the preheated oven until topping is just browned, about 25 minutes. Required fields are marked *. Let me explain step-by-step how to make the healthiest blueberry breakfast bars, 100% dairy-free, gluten-free, and refined sugar-free! I have been on such a blueberry kick this summer. In a large mixing bowl, combine all your ingredients, except for the blueberries and blueberry jam, and mix well. To prepare the crust, whisk together the flour, baking power, and salt in a small bowl. In a large bowl, whisk together the cassava flour and oats. Remove the tea bag and keep the pot on simmer while you prepare the base. Once they cool, cut the bars into squares, place them in a freezer-safe zip-top bag, and freeze up to 3 months. Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. Course: Brownies and Bars, Cookies, Dessert . Healthy Blueberry Oatmeal Bars Recipe. Your email address will not be published. In a mixing bowl, combine your dry ingredients and mix well. Start by spreading an even layer of blueberry preserves/blueberry jam. These healthy pear and blueberry crumble bars are GF, DF and RSF. Notify me of follow-up comments by email. Imagine fresh blueberries on a gluten-free, oatmeal crust and more of that crust … When ready to eat, either take one … If the crumble is too thin, add more almond flour to thicken. Bake the crumble bars for 20-25 minutes, or until the edges go golden brown and so has the crumb topping. These healthy blueberry crumble bars taste like warm blueberry pie in bar form and yet are securely low in sugar, Paleo, vegan, gluten-free, dairy-free, egg-free, and filled with antioxidants! Learn how to make these healthy raspberry crumble bars from scratch! Try to avoid using foil or nothing, as it will be much easier to remove. Sometimes life can give you lemons. I adapted these Blueberry Oatmeal Bars from one of the all-time most popular recipes on my site, these healthy Strawberry Oatmeal Bars. Poke a few holes into the dough and place the pan into the fridge to chill for 10 minutes. Yogi Blackberry Apple Cider Digestive Awakening, Easy Raspberry Vegan Thumbprint Cookies (Video! Use a wooden spoon or potato masher to mash the blueberries and break them down. In a separate bowl, whisk together the butter, milk, and vanilla. Once the berries start to bubble, lower the heat and mix in the lemon juice and maple syrup. These peach blueberry crumb bars are like a taste of summer in each bite! If the batter is too thick, add the extra 1/4 cup of pumpkin. So how are they so good?? And what I love about these bars is that they are grain-free, refined sugar-free, dairy-free, egg-free, and made with 100% real ingredients. Can these bars keep at room temperature? Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is … The Healthy Blueberry Crumble Bars are easy to make, low-sugar, low-fat and low-calorie, yet the crumbly crust and the gooey middle is so yummy, you can't resist having an extra bite! Made with no eggs, dairy, refined flour or sugar and just 83 calories! Preheat the oven to 180C.350F and line an 8 x 8-inch pan with parchment paper and set aside. makes: 9 bars in a 8x8 pan prep time: 15 minutes bake time: 35 minutes This blueberry crumble… Making Healthy Taste Good. Go ahead and make these to share! These blueberry crumble bars can keep at room temperature, but only if you intend on eating them within 2 days. In a seperate small bowl, combine your melted coconut oil, syrup and vanilla extract and mix until combined. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! Store leftovers in the fridge and warm them slightly before serving. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. These blueberry crumble bars are gluten free, vegan, and refined sugar free. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Pour the blueberry crumb bar batter into the lined pan. So Monday was a scary day for me. It is vegan, gluten free and refined sugar free as well. Crunchy oat bars with delicious sweet blueberry filling are a perfect healthy snack, dessert or even breakfast! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Add the. As mentioned earlier, these crumble bars come with a keto and paleo option. Now assemble the blueberry crumble bars. Reduce the oven heat to 375F. They’re soft and tender, yet slightly chewy from the oats, and I’m a sucker for anything with a crumble … However, they are still incredibly delicious with their crumbly topping and baked blueberries! Are blueberry crumble bars freezer friendly? One of the reasons we like them so much – Oats! September 7, 2020. Not to mention–COFFEE CAKE. Plus … Once you have done that, add your fresh blueberries. In a large mixing bowl, combine all your ingredients, except for your blueberries, and mix well. Bring to a boil, stirring every few minutes. Allow healthy blueberry crumble bars to cool in the pan completely, before slicing into 8 bars. Keep the water boiling, and sift in the arrowroot powder. The blueberries are lightly spiced with a hint of lemon. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. Home » Desserts » Bars and Brownies » Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). Cuisine: American . Raspberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Raspberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! At this point, you can remove the blueberry filling from the stove top as well, and take a fork to mash the berries all together. Don’t let the lack of fresh blueberries hold you back- These bars work beautifully with frozen blueberries too! Although the official end of summer is several weeks away, I feel as if people have began to move on to the next season. Both … Honestly, I would absolutely love to make the crumble topping for any fruit-based dessert! I did make a crumble topping with coconut oil, flour, and brown sugar–legalized crack, let me tell you! Read my disclosure and copyright policy. Press the dough into the base of the pan, spreading it out to touch the edges of the baking pan. Bake in the prepared oven for 24-26 minutes, until the crumble topping is slightly golden. In a medium saucepan, pour in the blueberries over medium heat. Each bite is filled with fruity flavor and a butter crust. Oh yeah, the whole they’re-usually-filled-with-dairy-eggs-and-gluten part. Do you refrigerate blueberry crumble bars? Then add in the coconut oil, maple syrup, and vanilla extract, and combine into a sticky batter. Finally, pour over the crumb topping. For one thing, they are secretly healthy and perfect to enjoy as a nightly dessert. Check the notes on the bottom of the recipe, yes can be frozen up to six months. 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