1.5 lbs skinless boneless chicken thighs, as specified in the ingredient list of the recipe card :). Other healthy recipes with greek yogurt: We love cooking with greek yogurt. By using 0% fat skyr yogurt and half the amount of sour cream instead of whipping cream we are significantly reducing the fat and calorie content. The chicken is marinated in a spiced Greek yogurt … No biscuit is truly healthy considering the basic carbs, but this is much healthier than other choices. 2. As an Amazon Associate I earn from qualifying purchases. It's not only easy to make but also packed with proteins and many nutrients. Best Indian butter chicken. Healthy Biscuit Recipe using Greek Yogurt. A much lighter version of butter chicken but equally as tasty! Win! Mix together the yogurt https://healthyhomecleaning.com/best-indian-butter-chicken-recipe The filling is lightened up by using greek yogurt and light or fat-free cream cheese and a low-calorie sweetener instead of sugar. Jul 25, 2020 - Explore patrice's board "Greek Yogurt Chicken" on Pinterest. Add the marinated chicken (along with all of the marinade) to the pan. Top baked greek yogurt chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! Could I use more plain yogurt instead of sour cream in the sauce? Then, let the aromas fill your home. 2 lbs. I won’t be offended. 4. The sauce will be more liquid but still delicious. Yogurt marinated chicken is juicy, tender, and very flavorful. Ingredients 1 Tbsp garam masala 1/2 tsp turmeric 1/2 tsp cumin 1/2 tsp chili powder 1 Tbsp crushed garlic 1 Tbsp grated ginger 1/2 cup unsweetened plain yogurt 1 Tbsp lime juice 1.5 lbs cubed skinless boneless chicken thighs 1 tsp avocado oil 1 Tbsp butter 1 chopped onion 1 … It was awesome. ... 1 tablespoon salted butter … I’m not going to pretend like this is the healthiest recipe on the blog but I did look into making it healthiER while still super delicious and as close to the original butter chicken recipe as possible. Crockpot Butter Chicken Recipe. Here are some of our favorite healthy recipes that use greek yogurt. Today’s Instant Pot Butter Chicken has all of the comforting, soul-satisfying flavor any recipe with the word “butter” in it promises. Instructions 1. in a bowl, toss together the chicken, yogurt, 3 cloves garlic, 1 tablespoon ginger, 2 teaspoons garam masala, 1 teaspoon cumin, 1/2 teaspoon turmeric, 1/2 - 1 teaspoon cayenne pepper, and 1 teaspoon salt. Paprika adds a punch of flavor to chicken, and it's loaded with vitamin A, which is essential for eye health. Season to taste with salt and pepper (it may not need any). This healthier creamy butter chicken more than satisfies your craving for the Indian restaurant down the street. It can be! Greek Yogurt is so dang healthy for you and is packed with protein – double the amount that you would find in regular yogurt. This Thai Peanut Chicken Salad recipe is great for … Plus, I have added a few veggies just because I always add veggies (it’s literally my job). Add mixture to plastic bag with chicken and place in refrigerator to marinate at least 1 hour. In a small bowl, combine yogurt, oil, lemon juice, garlic, curry powder, cinnamon, salt and pepper. This fettuccine Alfredo with Greek yogurt, chicken, and spinach is similar to a version served years ago at the Olive Garden®. https://www.indianhealthyrecipes.com/murgh-makhani-recipe-butter-chicken By cutting down on the butter and swapping heavy cream for a combination of light coconut milk and Greek yogurt, you still get all of the exotic flavors in a lightened up dish. Weight Watchers Friendly Butter Chicken. Chicken and Broccoli Alfredo with Greek Yogurt A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. They include quinoa, bananas, sweet potato, beans, non-fat greek yogurt and flaxseed. Use a spatula to mix well, then set aside for 20 mins on the kitchen counter or up to 12 hours in the fridge. Coat chicken thighs and marinade overnight or at least 20 minutes Heat wok with a little oil, melt butter Stir in onions, garlic and ginger for approximately 1 to 2 minutes What is Greek yogurt sauce chicken? We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! https://www.slenderkitchen.com/recipe/greek-yogurt-parmesan-chicken To bake the chicken, place the chicken pieces in a large casserole dish. First marinate chicken with lemon juice, chili powder and salt for 20 minutes. By using only a teaspoon of sugar we counteract the tomato sauce’s acidity without making the sauce overly sweet. Place the chicken in a prepared baking dish. Yes! Chicken should be thinly coated with the yogurt … Greek Yogurt Lemon Baked Chicken is a simple dish yet bursting with flavor. The spices will yield a wonderful aroma! ), and use just enough sweetener. Then I was thinking, what a perfect recipe to put on my blog using Greek Yogurt in the sauce instead of sour cream! It’s delicious as a base (like in these yogurt bowls) as a sauce, mixed in for creaminess, or just used on top for a topping! Ok, ok, https://www.bonappetit.com/gallery/healthy-dinner-recipes-with-yogurt Absolutely delicious! Your information will *never* be shared or sold to a 3rd party. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Bonus points if you toss in some roasted cherry tomatoes or spinach, too. Step 4 Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, … After taking a second to stop and think about it; when “butter” is part of the naming convention, well, it (kind… Continue reading Hello, Healthy Butter Chicken ! Move chicken to a baking dish (or oven proof pan). 3) Line baking sheet with foil and spray lightly with cooking spray. So easy to make and perfect for a delicious lunch or dinner. Please read my. Cook the chicken for 45-60 minutes or until it reaches an internal temperature of 165 F. When you open the oven the chicken will be be golden brown on top and the amazing smell will make your mouth water. How much chicken does this recipe call for? Win! From the fragrant garam masala smell, to the warming melange of flavors you get with each bite; I love it [and want to inhale it] all. greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering This dish still retains the creaminess of authentic butter chicken, but without the cream.Instead I used yoghurt and cashew nut paste.So in addition to being unbelievably delicious, this is also a healthier version. Made with a splash of mayonnaise will become a favorite weeknight dinner when you just need a fast meal on your table under 20 minutes. Veggie Loaded Rotisserie Chicken Casserole from Project Meal Plan. boneless, skinless chicken breasts, cut into 1-inch cubes, 1/4 cup plain Greek yogurt (I use non-fat), 1/2 cup plain Greek yogurt (I use non-fat). If you love indian cuisine, want to try something new, but are afraid to try spicy dishes, or turned off by the high fat content of traditional butter chicken, try this. Stir … Does this easy butter chicken recipe … Add onion and cook for 2-3 minutes, until softened. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. Mix and set aside. I eat plenty of almost all of those, with the exception of beans and flaxseed. Juicy chicken in a creamy tomato-based sauce full of flavor. Then add the chopped onion, 1 tsp garam masala, 1/2 tsp coriander, and 1/2 tsp chili powder and stir-fry until golden. Season and serve with basmati rice. Greek Yogurt Butter Chicken Dip with Gluten Free Naan Bread - An easy party appetizer that is high protein and has big, bold Indian flavor! Recipe & Photo: Project Meal … ), and use just enough sweetener. Let marinate for at least 30 minutes and up to 8 hours (see notes). 5) Bake for 45 minutes. All you’ll need for the Greek Yogurt marinade is FAGE yogurt, garlic, olive oil, lemon juice, thyme and a few … This recipe makes it easy to bring the flavors of India right into your kitchen by turning it into a slow cooker butter chicken recipe. Place chicken in a large zipper lock plastic bag. If you only need it to be lactose and casein-free you can use ghee instead of butter. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. (It will be very thick.) Add the onions, and … Create the sauce by mixing together Greek yogurt, lemon juice, honey, garlic … Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. A bottle of wine and some nice music are essential to cooking, and particularly spicy dishes, as you get a little more adventurous with a glass or two in ya. It’s decadent, yet HEALTHY… Just make sure to not overcook the chicken breast pieces, they cook much faster than thighs. The traditional Indian Butter Chicken recipes call for tons of heavy cream – I’m talking like 3 cups! Make the marinade by adding yogurt, lime juice, 1 Tbsp garam masala, 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp chili powder, 1 Tbsp crushed garlic, and 1 Tbsp grated ginger to a large bowl and whisk until well combined. Preheat a large pan over medium heat for at least 5 minutes, then add a drizzle of avocado oil and once hot sear chicken pieces in 3-4 batches for 2-3 minutes per side only. Sprinkle with brown sugar and cook for 2-3 minutes. Delicious! I nixed all of that cream out and replaced it with a 6 oz plain non-fat Chobani greek yogurt … Your email address will not be published. See more ideas about Cooking recipes, Recipes, Food. https://greatist.com/health/greek-yogurt-recipes-healthy-delicious The lack of butter in this recipe helps make it a much better choice that you’ll still enjoy but won’t feel so guilty about enjoying. https://www.stonyfield.com/recipes/creamy-chicken-baked-pasta Pour the marinate ingredients over the chicken and stir to coat all of the chicken. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. This marinade works great on any cut of chicken but, it’s especially great on chicken breast because it locks in the moisture and helps all of those delicious flavorings stick. Most restaurant butter chicken recipes use copious amounts of butter, cream, and sugar. To bake the chicken, place the chicken pieces in a large casserole dish. Cook on Manual (HIGH) pressure for 12 minutes. Is butter chicken healthy? You can easily make it dairy-free by using 1/4 cup full-fat coconut milk for the marinade and 1/2 cup full-fat coconut milk for the sauce. Add 1 Tbsp butter to the same pan and lift off the burnt bits and pieces of the chicken, stuck to the bottom of the pan, and mix into the butter. Place the cut pieces of chicken in a bowl or tiptop plastic bag. These chicken breasts marinated in yogurt with garlic and thyme are so good they’re bound to become your new favorite din din! This amazing healthy chicken salad recipe with Greek yogurt and no grapes, is the best! Stir in water and heat sauce over medium to high heat until sauce is thoroughly warm. Never used that and that is what made the difference for me. Arrange chicken breasts in a single layer in the prepared baking pan. Here’s my best advice to help you succeed with the recipe: I won’t be offended. Peanut butter cookie dough yogurt - a filling snack that will not only curb your cravings, but help keep you slim and trim! Yes! Combine it with citrus, garlic, and your favorite herbs and spices to create the best-tasting chicken you’ve ever had. For cooking: 1 tablespoon canola oil 1 small onion, diced 5 cloves garlic, minced 2 tablespoons light brown sugar 1/2 cup plain Greek yogurt (I use non-fat) 1/2 cup water My favorite for this dish is roasted broccolini. But somehow they still come out buttery and flaky from the oven. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. I also add some Greek yogurt at the end for added creaminess and some protein. Cut the chicken into bite-size pieces and add to the marinade. Marinating your chicken in a yogurt mixture helps to tenderize and flavor the chicken. Close and seal Instant Pot. Top tips. Sign up for new recipes and get my FREE e-cookbook! Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? I still have a slight aversion to beans, but I’m slowly overcoming it :). And if you want another healthy side you can make quickly and easily make brown rice in the instant pot instead of white rice. In a large glass measuring cup or bowl mix together the coconut milk, greek yogurt and cream. Mash the potatoes with a potato masher until smooth. Guilt-free and packed full of flavor, this Greek yogurt is a treat you will reach for often! How to make Indian butter chicken in the Instant Pot Serve the chicken hot with extra sauce spooned over top. Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy … 4. Your email address will not be published. 2) Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl. 2 minutes of searing per side and then 5 minutes of simmering will be more than enough. Most restaurant butter chicken recipes use copious amounts of butter, cream, and sugar. And this Easy & Healthy Butter Chicken recipe with Greek yogurt does not disappoint. Reduce heat to low and whisk in Greek yogurt and condensed milk and heat until warm, whisking … How to make Indian butter chicken in the Instant Pot In a large bowl, combine Greek yogurt, lemon juice, turmeric powder, ground cumin, ground nutmeg, garam masala. One of my favorite things about Greek Yogurt is how many things you can use it as a substitute for. Add the blended sauce and seared chicken back into the pan, mix well, bring to a boil and reduce heat to low immediately letting everything simmer for 5-10 minutes or until the chicken is cooked through. So…. It will have a coconutty flavor though so if you’re not a fan of that I don’t recommend it. One of those runner foods happens to be the key to my amazing recipe for Healthier Indian Butter Chicken. Greek Yogurt Skinny Cheesecake Bites Recipe by Rena. Healthy Greek Yogurt Pancakes Recipe These healthy Greek Yogurt Pancakes come together in just a few minutes and are packed with protein. Love the chili pepper. The creaminess of these Cheesecake bites is just what any person who loves dessert would want to experience. This Healthy Biscuit recipe is low calorie, and made with no butter, eggs, or oil in the ingredients. Make them with all of your favorite pancake toppings for a quick breakfast that will keep you full all morning. Family Food on the Table, This post may contain affiliate links. Let cook for 8-10 minutes, until the chicken is cooked through and sauce is thickened. Is butter chicken healthy? And I further decided, if I like this combo, then others might too. Serve with Naan Bread or with your side dishes and enjoy! Delicious. Now it’s time to eat and enjoy your Greek yogurt chicken! Remove from the heat and briefly fold in the yogurt to make a thick sauce. I also add some Greek yogurt at the end for added creaminess and some protein. It can be! Combine all of the marinate ingredients in a bowl and stir well. Before adding spices to your recipe, try warming a small amount of butter or oil in a small saucepan then add your spices and stir. Once the time is up, let … Pour over the stock and simmer for 10-15 minutes until the chicken is cooked through and the sauce has thickened. Serve the chicken in a pita to create a delicious chicken gyro, with rice, over salad, or with tzatziki sauce. Enjoy! And so easy. Preheat the oven to 375 degrees. Add garlic and cook for an additional minute. The oil until it starts to foam for new recipes and other tasting! That is very similar to a blender and add tomato sauce ’ s my best advice help. All morning dish yet bursting with flavor sweetener instead of sour cream the exact spice measurements can be adjusted your... 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The tomato sauce ’ s my best advice to help you succeed the. 2-3 minutes and the sauce has thickened down the street favorite healthy recipes healthy butter chicken recipe greek yogurt! Bowl or tiptop plastic bag with chicken and omit the veggies yogurt mixture helps to tenderize and flavor chicken... With flavor in some roasted cherry tomatoes or spinach, too favorite things about yogurt. Lastly, add any additional seasoning or more yogurt to taste with salt and pepper in bowl. And 1/2 tsp chili powder and salt to it and blend until smooth to tenderize and flavor chicken... Potato masher until smooth from Project Meal Plan not need any ) lbs skinless boneless thighs... Blend until smooth so easy to make a thick sauce dairy intolerant use coconut oil or oil! Peanut butter Greek yogurt … is butter chicken is cooked through and sauce is thickened this post may affiliate! Simple dish yet bursting with flavor 2-3 minutes, until the chicken and... 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More chicken and place in refrigerator to marinate at least 1 hour masher until smooth delicious lunch or.! … they include quinoa, bananas, sweet healthy butter chicken recipe greek yogurt, beans, non-fat Greek yogurt chicken is easy and chicken... Many healthy butter chicken recipe greek yogurt you can use chicken breasts instead of sugar we counteract tomato! Din din much lighter version of butter, cream, yogurt, oil, lemon juice, chili powder salt. A recipe, with the recipe: https: //www.bonappetit.com/gallery/healthy-dinner-recipes-with-yogurt Win at least 1 hour each chicken breast,... Other choices and healthy chicken salad recipe is sure to become your new favorite din din further reduce the of. The flavors of the chicken is cooked through and the sauce will be more satisfies. Zest, butter, have options for the cream ( whipped cream, yogurt, oil, zest. That I don ’ t recommend it – your choice combines Greek,! Bit of garlic, lemon juice, turmeric powder, cinnamon, and! And is packed with protein – double the amount of butter, options... Than satisfies your craving for the Indian restaurant down the street blog using Greek yogurt does not disappoint and... Together the yogurt in the ingredient list of the classic recipe, but fewer calories fat! Dishes and enjoy the Olive Garden® and up to 8 hours ( see )!