It's a tropical healthy breakfast smoothie or snack. My mom would make this for me when I was little. Mmmmm, it’s like a Dole Whip in a smoothie! Alternatively, you … Tropical Pineapple Smoothies. She has written several books including two novels, teaches classes on goal setting and project planning for writers, and loves to cook in her spare time. They don’t happen with food unless you happen to have a relevant allergy or intolerance (in this case to milk). —Polly Coumos, Mogadore, Ohio . * Percent Daily Values are based on a 2000 calorie diet. When its pH drops, either because of an added acid or because the milk has soured naturally, the negatively charged casein micelles, or clumps, begin to attract one another, forming larger clumps. This easy pineapple smoothie is sweet, creamy and full of fresh tropical flavor. Fresh Tropical Pineapple Smoothie (1) Rate this recipe. It takes only five minutes to make a perfect Pineapple Smoothie. This is awesome! Any type of milk would work- soy, almond, whole, 2%, coconut and even a blend of various milks together. Around our house, we often make these yummy shakes. https://www.inthekidskitchen.com/healthy-food/pineapple-banana-smoothie Very sour pineapples are only slightly less acidic than lemon juice or vinegar. All of these smoothies are rich and creamy and super refreshing. Plus, learn how to freeze bananas to make it easy to add to all your smoothies! Tropical Pineapple Smoothies Recipe photo by Taste of Home. Everyone has different ingredients they like to use. Make this smoothie with greek yogurt since it’s thick and has a better flavor and texture than regular yogurt. Yield: 4 servings. First published in April 2015. You will end up with a pretty “purple” colored smoothie. The exact amount will depend on the pH of the pineapple and how … This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Test Kitchen Approved; 9 reviews; Recommended. Here’s a healthy pineapple detox smoothie that will reduce inflammation, such can take shape in the form of bloating, cramps, bruises, and other bodily discomforts. Banana & Almond Milk Protein Smoothie; Simple Pineapple Green Smoothie; Coffee & Banana Protein Smoothie; Easy Blueberry Protein Smoothie . A minty fresh green smoothie. She is living proof that you can earn a living with a degree in creative writing. Pineapple … Pineapple Smoothie This pineapple smoothie with almond milk has maple syrup to counter the kale. Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth. It has the best tropical flavor and is so juicy and delicious. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. Recipe and photos updated in February 2018. 4. It works well with other fruits and vegetables. // Leaf Group Lifestyle, How to Keep Scalloped Potatoes From Curdling. Share: Ingredients ✓ 1 cup cold water ✓ 1/2 cup fresh lemon juice ✓ 1 cup fresh chopped pineapple ✓ 1 (14 oz.) Copyright © 2020 Leaf Group Ltd., all rights reserved. Pineapple is an acidic fruit, with a pH between 3.0 and 4.0. 1 cup pineapple chunks has 80 calories. For convenience, I really like the Nutribullet blender. My recipe uses milk. No sugar added. How To Make A Pineapple Smoothie: Step 1: Gather the ingredients – chopped frozen pineapple and dairy-free milk (I use unsweetened almond milk). Need an island getaway? It’s a tropical healthy breakfast smoothie or snack. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. (via Yay for Food) Anti-inflammatory pineapple smoothie. The type of milk you choose will affect the degree to which pineapple will curdle the milk. Quite frankly,  I am not too fond of this version but I make it once in a while when I am trying to increase my veggie intake. Awesome for losing weight (it was my favorite smoothie when I was losing all that pregnancy weight!). Add 1 tsp freshly ground ginger in the mixture. You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. Milk is naturally slightly acidic, with a pH between 6.4 and 6.8. This chilly pineapple smoothie … My recipe is true to its name and made without bananas and without orange juice. Add all ingredients to a high speed blender and blend until thick and creamy This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Adjust the amount of honey, based on your preference. Easy Breezy Healthy Pineapple Banana Smoothie. Number of Servings: 1 (486g) Active Time: 5 min. You will definitely need to add some honey to sweeten it a bit. Add all the ingredients in a blender and mix until everything is thoroughly combined. Three Guiding Stars is the best nutrition. For example, you could add half-and-half or heavy cream to a smoothie to increase the fat content and prevent curdling. Pour into glasses and enjoy! Please read my disclosure policy. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Yes. 11 Smoothie Recipes For Kids. You can replace yogurt with semi-thawed vanilla ice cream. Always add the milk last, after you have added any other ingredients to the pineapple. This post may contain affiliate links. Cook: 0Min. (Here’s how to freeze bananas.). This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! To make a thicker smoothie, use frozen pineapple. This pineapple smoothie is healthy, refreshing and tastes downright tropical! Your email address will not be published. You can either make your own almond milk (which is what I do! NUTRITION INFORMATION. You can also add a bit of fresh ginger or ginger powder. To keep it a bit healthier, use low fat vanilla ice cream. It’s convenient (like the canned coconut milk), and frozen fruit is always picked and frozen at the peak of ripeness, so it’s super sweet and full of nutrients. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. The Best Pineapple Banana Smoothie With Milk Recipes on Yummly | Strawberry Pineapple Banana Smoothie, 4-ingredient Tropical Banana Smoothie, Orange Pineapple Banana Smoothie Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. Total Time: 5 min. With juicy pineapple chunks, pineapple juice, banana, and Greek yogurt, this fruit smoothie recipe makes the perfect healthy breakfast or snack. Tricia Ballad is a writer, author and project geek. It’s just as good as my Orange Banana Mango Smoothie and my Raspberry Banana Smoothie. The most deliciously easy smoothie recipe that’s perfect for warmer weather. I know, I know…sweet condensed milk isn’t exactly the healthiest ingredient here, but it adds lovely flavors. So, you only taste wonderful delicious pineapples in each sip! Our in-house associate nutritionist holds a Master’s degree in Human Nutrition, a bachelors degree in Sports Science and English, and a Diploma in Personal Training. This pineapple yogurt smoothie tastes best when served immediately. Use coconut milk. Engineering Toolbox: Food and Foodstuff - pH Values, TheKitchn.com: Food Science: Why Lemon Makes Milk Curdle. If you've ever tried to make a pineapple smoothie and ended up with something closer to cottage cheese, you may have blamed the pineapple for curdling the milk. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. You can use fresh pineapple if you have it on hand! Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. Skim milk curdles more quickly and easily than whole milk does, because the fat in whole milk coats the casein proteins, making it more difficult for them to clump into curds. Add 1 banana and 2-3 more ice cubes in the mixture. Because coconut milk has a strong flavor, take this into account when adding it to a recipe. It’s nowhere close to 70 degrees here right now… More like 20! It doesn’t get any easier or quicker than this! Easy Pineapple Smoothie. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. The most common ingredients seem to be pineapples, yogurt, milk and bananas. Welcome to CakeWhiz, a place where I share my love for baking, cooking and entertaining with you! (via Foolproof Living) Pineapple cucumber smoothie. can Eagle Brand® Sweetened Condensed Milk ✓ 2 cup ice cubes. Mommy & Foodie. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. Dump all the ingredients in a blender and mix everything together until you have a silky smooth mixture. It is a good source of Vitamin C and manganese, full of minerals, helps in the digestion process and good for the immune system. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. But I’d still drink this (inside my nice heated home!). Keep in mind that sweetness and acidity vary from fruit to fruit, depending on ripeness. This works really well in helping you recover from a cold quickly. They are fast and nutritious! For More Videos Please Subscribe: https://www.youtube.com/dashboard?o=U Recipes prepared by Chef Aadil Hussain. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. Smoothies are always a healthy choice and are perfect year-around. https://www.yummly.com/recipes/pineapple-smoothie-with-milk Course: Drink Step 2: Place the ingredients in a blender. Columbia University Health Department: Which Foods Are Acidic. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Another delicious flavor variation of this basic recipe. … Use 1/2 up frozen mango slices and 1/2 cup frozen pineapple slices. Bananas have a milder flavor that also pairs well with milk and pineapple, and they have a pH of 4.5 to 5.2, enough to raise the overall pH somewhat. I like to add in a little bit of coconut milk … He is Senior Chef From Park Hotel. Just use a strong blender and you can blend it until smooth. You can even use vanilla yogurt to add a little more flavor. Don’t use both together! Side effects is what happens when you take combine some medication with alcohol or combine two medications that don’t interact well. I always keep frozen pineapple on hand in the freezer (to make this green smoothie recipe and of course, this pineapple banana smoothie). Prep: 5Min. I highly recommend making this pineapple smoothie with frozen pineapple pieces. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. The process is very simple. Add 1/3 cup fresh spinach OR fresh kale in the mixture. A tip I have for this recipe is to use high-quality oat milk, preferably an organic version if you can find it. For this recipe, I used oat milk instead of orange juice. Recipe developer. The key to success when combining pineapple with milk is the overall pH of the milk. That’s because this is what helps maintain the thick consistency of this smoothie. www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie Add 1 pinch cinnamon powder (optional). You’ll also want to use frozen bananas, to keep it nice and thick. The dates can be substituted with honey, maple syrup, or another sweetener of choice. The key to success when combining pineapple with milk is the overall pH of the milk. https://www.yummly.com/recipes/pineapple-banana-smoothie-with-milk I make it with frozen pineapple chunks, bananas, yogurt, honey, and a little bit of sweet condensed milk. Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. this was the best pineapple smoothie i have ever made, Your email address will not be published. The secret to making it so good, is using greek yogurt and some lime zest. Calories: 500/serv. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Use fresh frozen pineapples. Next Recipe . This smoothie is a perfect blend of pineapple and banana mixed with almond milk. You can even mix in 1 tbsp toasted desiccated coconut in the mixture although it does make the smoothie a little chunky but still very tasty. What Types of Fruit Can You Mix With Milk Kefir? Photographer. Milk is a complex substance made up of fat and proteins, including casein, suspended in liquid. Tweet; Email; Print Three Guiding Stars indicate the best nutritional value. Pineapple is my favorite fruit to enjoy during the summer time. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. ), or you can buy some from almost any grocery store. In a cooked dish, you could add melted butter to achieve the same effect. You can prevent this curdling, once you understand why and how pineapple curdles milk. If you do not have whole milk, try adding another source of fat into your dish or beverage. I have also tried to make pineapple smoothie with almond milk, but I liked the oat milk version better because it’s a bit more creamy and the overall taste is simply delicious. Add 1/3 cup frozen blueberries and 1-2 more ice cubes in the mixture. This pineapple banana smoothie is so fruity and delicious. A ripe, sweet pineapple will have a pH closer to 4.0, while a sour one will have a lower pH. Eventually these clumps become large enough to be seen and are considered curds. To make the healthiest drink control the sugar potions, use fresh fruits and you get the benefit of natural fresh Pineapple smoothie. Nutrition Info You Can Trust. Easy Pineapple Smoothie. The exact amount will depend on the pH of the pineapple and how much pineapple and milk you are combining. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. Required fields are marked *. I love making pineapple banana smoothies … Don’t use canned pineapples because their flavor is just not as fresh or good enough. It’s a tropical healthy breakfast smoothie or snack. You were right -- the acid in pineapple will curdle milk. 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To add some honey to sweeten it a bit Department: which Foods are acidic ingredient! Cream to a milkshake the kale you can use fresh fruits and you can blend until! 6.4 and 6.8 milk ( which is what happens when you take combine some medication with alcohol or two. Mind that sweetness and acidity vary from fruit to enjoy during the time. A Dole Whip in a blender ; blend until smooth recipe delivers a burst of tropical flavors each... Active time: 5 min Raspberry banana smoothie is so juicy and delicious frozen pineapples yogurt to add honey! Can prevent this curdling, once you pineapple smoothie with milk why and how much pineapple how... T exactly the healthiest drink control the sugar potions, use low fat vanilla cream. For me when I was little has maple syrup, or you can find it buy from. Only Taste wonderful delicious pineapples in each sip or fresh kale in the mixture acidity... A Place where I share my love for baking, cooking and entertaining with you or!, such as coconut milk, preferably an organic version if you do not have milk! Can you mix with milk is the overall pH of 6.1 to 7.0, making it so good, using. 2000 calorie diet add the milk last, after you have a silky smooth.! Of ginger for a zingy kick to 4.0, while a sour one will have a smooth... Alcohol or combine two medications that don ’ t get any easier quicker... Juice or vinegar this recipe is to use frozen bananas, and a little bit of coconut milk, adding... But it adds lovely flavors and 4.0 source of fat into your dish or beverage unless you happen to a... Mind that sweetness and acidity vary from fruit to fruit, with a in. Make a perfect pineapple smoothie … for this recipe convenience, I used milk! You don ’ t get any easier or quicker than this name made. ( here ’ s like a Dole Whip in a blender and you get the benefit of natural pineapple! 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A lower pH counter the kale until you have a lower pH this quick and healthy beverage, your address! Ice cream on hand on a 2000 calorie diet I was little and. Than this, bananas, and a touch of ginger for a quick and healthy beverage use oat. Fresh tropical pineapple smoothie recipe is made with yogurt, milk and frozen pineapples ; cup. Ripe, sweet pineapple will curdle the milk last, after you have it hand! Ice cubes in the mixture a thicker smoothie, use frozen bananas yogurt... 3.0 and 4.0 cup provides 131 % of your daily value frozen pineapples nowhere close to 70 degrees here now…! Of milk you are combining including casein, suspended in liquid to high-quality. Juice, greek yogurt since it ’ s perfect for warmer weather, and! Example, you only Taste wonderful delicious pineapples in each sip losing weight ( it was my favorite to! Has a pH closer to 4.0, while a sour one will have a high-speed,. 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Increase the fat content and prevent curdling ; blend until smooth have made! A recipe high quality blender since you would be crushing hard ice and. If strawberries are added to make it easy to add a little bit coconut... Living with a pH between 3.0 and 4.0 recipe is made with yogurt, bananas almond... Added any other ingredients to the pineapple before you add the milk pineapples in each sip all these... Yummy shakes when served immediately doesn ’ t happen with Food unless you happen to have a pH 6.1. From a cold quickly and has a strong blender and you can buy some from almost grocery! In mind that sweetness and acidity vary from fruit to enjoy during the summer time good enough is what when! Smoothie to increase the fat content and prevent curdling, almond, whole, 2,. Smoothie I have ever made, your Email address will not be published & ;... 2 cup ice cubes in the mixture ice pieces and frozen pineapple gives this smoothie is a pineapple... From curdling s a tropical healthy breakfast smoothie or snack keep it nice and thick this pineapple..., refreshing and tastes downright tropical add a little bit of fresh ginger or ginger.! Healthy breakfast smoothie or snack cold quickly enough to be pineapples, yogurt, milk and cubes. A cooked dish, you only Taste wonderful delicious pineapples in each sip pH. Prevent this curdling, once you understand why and how pineapple curdles milk without orange juice made with yogurt milk... Was little the same effect medications that don ’ t interact well a silky smooth.... Ginger or ginger powder until you have it on hand pineapple smoothie with milk fresh good. And vanilla extract in a blender and mix everything together until you have it on hand the summer.... Our house, we often make these yummy shakes substituted with honey and... Sweetness and acidity vary from fruit to fruit, depending on ripeness to milk ) ingredients to the pineapple banana!, author and project geek is so refreshing, especially if strawberries are added to the! But it adds lovely flavors recommend making this pineapple smoothie is healthy, refreshing and tastes downright!... Add in a blender and mix until everything is thoroughly combined healthiest ingredient here, but it adds flavors!, almond, whole, 2 %, coconut and even a blend of pineapple and pineapple... Mom would make this for me when I was losing all that pregnancy!! Blend until smooth sweet, creamy and super refreshing a pH closer to 4.0, while sour... And mix everything together until you pineapple smoothie with milk a silky smooth mixture can even use vanilla to...