What gives this smoothie … This website uses cookies to improve your experience while you navigate through the website. The ingredient links below are affiliate links. I’d pretty much given up and resigned to a life of making ‘Monkey Smoothies’ several times a week until I send them off to college in about a decade, but then this Strawberry Cheesecake Smoothie happened. Shake, shake, shake up your breakfast routine with this Strawberry Cheesecake Smoothie! Thank you. This post was made possible by our friends at Organic Valley. Baranski, M. (2018, February 28). Stir graham cracker crumbs into smoothie, reserving a pinch of two to sprinkle on top. NOTE: DO NOT ADD … #momwin #evendietitianshavepickykidssometimes, (amount used will depend on your blender and the desired consistency; we used whole milk). If you’re a little sick of all the berry cheesecake recipes, how … Strawberry Cheesecake Smoothie. Pour smoothie … So all the nutrients are killed when pasteurized right? Cottage Cheese (But Not Just Any Cottage Cheese), I go into the whole debate extensively here. Conjugated linoleic acids are a healthy omega-6 fat with anti-inflammatory effects and thus something you want more of in your diet. #realfood #grassmilk, https://www.organicvalley.coop/resources/organic-grass-fed-milk-nutrition/. Rich and creamy with subtle flavor notes that change with the seasons and with the type of pasture the cows graze. Honey to … Add yogurt, cottage cheese, strawberries, milk, flax meal and ice to a high-power blender. Blend until smooth. Grass-fed isn’t just a term reserved for steaks and burgers! Banana. The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. But opting out of some of these cookies may affect your browsing experience. And every tub and cup of Organic Valley Grassmilk Yogurt comes with a luscious layer of cream on top. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. (n.d.). Stir (or pulse) half of the graham cracker crumbs into the smoothie, reserving half for later. Strawberry Cheesecake Smoothies - a thick and delicious drink filled with strawberries, cream cheese and more! What’s better than strawberry cheesecake? Not only does grass impart subtle flavors to the milk, it also increases the omega-3 fatty acids and conjugated linoleic acid (CLA) content. Hungry for More? Add yogurt, cottage cheese, strawberries, milk, flax meal and ice to a high-power blender. True story, my kids will only eat ONE kind of smoothie. All photos and content are copyright protected. It’s a quick and easy option that tastes like a strawberry milkshake and is made with … Pour into glasses, top with whipped cream, if desired and remaining graham cracker crumbs. This Strawberry Cottage Cheese Smoothie is a high protein snack that’s made with cottage cheese. Now, did I have to sneak that cottage cheese into the blender? And the taste? This recipe creates a less dense drink than … Serve immediately. Blend at high speed until smooth and creamy, stopping and stirring the mixture if necessary. They sucked it right down. Milk from cows fed a diet of 100% grass or dried forage (hay) is what makes Organic Valley Grassmilk Yogurt so special. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. A healthy smoothie that’s packed with protein! They’ve combined their love of nutrition, health and real food with the concepts of ease and convenience to bring you recipes that are big on flavor but short on ingredients. Plus it packs an extra nutritious punch thanks to the, Grass-fed isn’t just a term reserved for steaks and burgers! Sign up to get your FREE recipe eBook + weekly newsletter! It is healthy enough for breakfast and doubles as a lightened up dessert recipe that won’t leave you feeling bad! Retrieved from. . Plus it packs an extra nutritious punch thanks to the Organic Valley Grassmilk Yogurt inside. Strawberry Cheesecake Protein Smoothie. They call it a ‘Monkey Smoothie’ and no lie, it’s the only smoothie I’ve made for them in the past four years. Stir graham cracker crumbs into smoothie, reserving a pinch or two to sprinkle on top. Grassmilk tastes the way milk should taste. That’s why the FDA approved adding synthetic vitamin D fo milk because pasteurization kills everything. And let’s be honest, my kids PREFER the Organic Grassmilk Yogurt over my extra-tangy homemade version and they love that it comes in 6-ounce cups for lunches and road trips. Until this week. Vanilla yogurt + Banana + Peanut Butter + Chocolate chips (it’s just a few mini ones, don’t judge). Compared to conventional whole milk. Don’t worry, the cottage cheese blends up nice and creamy (no lumps! And don’t think I haven’t tried to convince them to try other kinds of smoothies. Healthy low carb smoothie that tastes just like cheesecake? You bet I did. It is mandatory to procure user consent prior to running these cookies on your website. Not only does it bump up the protein in the Strawberry Cheesecake Smoothie, but it also gives it a rich, silky texture. This category only includes cookies that ensures basic functionalities and security features of the website. Strawberry Cheesecake Smoothie (With a Secret Ingredient). Though we received compensation for this post, the opinions expressed here are  – as always -100% our own. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Rich and creamy with subtle flavor notes that change with the seasons and with the type of pasture the cows graze. Combine milk, Greek yogurt, cottage cheese, strawberries, sweetener, and vanilla extract in a blender. Then I added fresh strawberies (1 cup) and blened some more. So why would I pay $16.99 for their grass fed milk or yogurt when its pasteurized? Your information will *never* be shared, traded or sold to a 3rd party. And they were none the wiser. Strawberry Cheesecake Smoothie - Confessions of a Chocoholic These cookies will be stored in your browser only with your consent. Marshmallow Licorice Sore Throat Tea Recipe. Blend until smooth. Start your day with a thick, creamy and protein-packed strawberry smoothie that you can eat with a spoon! Great question. This is what gives our smoothie the signature cheesecake flavor! Not only does grass impart subtle flavors to the milk, it also increases the omega-3 fatty acids and conjugated linoleic acid (CLA) content. Cheesecake Smoothie Directions. In her spare time she enjoys CrossFit, telemark skiing, mountain biking, teaching herself how to play the banjo and camping out under the stars. Add equal parts yogurt, cottage cheese and milk to blender until blender is full. Notes: *We used Pamela’s brand gluten-free grahams, but you can also use our Grain-Free Graham Cracker recipe.). Even though we’re lucky enough to have access to raw milk through a ‘herdshare’ here in Colorado, as a busy working mom I just don’t have time to make yogurt and cheese from the milk. Pour the smoothie … Strawberry Cheesecake Smoothie Serves 2-4, depending on whether it's the whole meal The cottage cheese turns completely smooth, I promise, and really makes this taste like cheesecake. Blueberries. Ingredients: 1 cup of milk (any) 1/3 cup low fat cottage cheese. ★☆ Pasteurization is designed to kill off harmful bacteria and extend shelf life (so the products can shipped). And the taste? And let’s be honest, my kids PREFER the Organic Grassmilk Yogurt over my extra-tangy homemade version and they love that it comes in, To find Organic Valley Grassmilk Yogurt in a store near you use their product locator. I crave two … I’ve whipped up countless concoctions over the years and each time it’s been something like this: “Too green/too sour/too chalky/too _____.” I’ve even gone so far as to haul the Vitamix downstairs to the furnace room so I could blend in spinach and other veggies without them knowing all to no avail. I do not tolerate diary but I will definately do it for my husband, as we are doing the 21 Day No Sugar challenge So he will be thrilled to get smth yummy without added sugar -> will just have to make sure the yoghurts are totally guilt free! They call it a ‘Monkey Smoothie’ and no lie, it’s the only smoothie I’ve made for them in the past four years. #momwin #evendietitianshavepickykidssometimes. This makes it great for breakfast or a mid-morning snack. )… cheesecake … Directions Place the milk, cottage cheese, sweetener and extract in blender and blend until completely smooth and all lumps are gone (30 seconds). 1 1/2 cups sliced fresh or frozen strawberries 1/2 cup vanilla yogurt (or plain or strawberry yogurt) 1/2 cup cottage cheese … We'll assume you're ok with this, but you can opt-out if you wish. Place all ingredients in a blender and blend until smooth. True story, my kids will only eat ONE kind of smoothie. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. 3-4 vanilla wafers. Subscribe to get our newsletter delivered straight to your inbox! https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.610, Crockpot Buffalo Chicken Dip (Dairy-free), Organic Grass-Fed Milk Is More Nutritious. ★☆. ★☆ This website uses cookies to improve your experience. Necessary cookies are absolutely essential for the website to function properly. Organic Valley does pasteurize all of their dairy products because they are required to do so by law. Skinny Strawberry Cheesecake Smoothie Recipe. She's been described as a 'real food evangelist' and loves sharing her knowledge with others to help them break free of the diet mentality and find their own food freedom. This skinny strawberry cheesecake smoothie recipe is made with just 5 ingredients. You bet I did. Healthy strawberry cheesecake smoothie … Hello, iam confused, Organic Valley’s yogurts are pasteurized. The cottage cheese provides an unbelievably … Now, did I have to sneak that cottage cheese into the blender? We also use third-party cookies that help us analyze and understand how you use this website. Instead of actual cheesecake, this smoothie gets its dessert-like creaminess from cultured cottage cheese, which adds a whopping 14 grams of protein. Grassmilk tastes the way milk should taste. Add more kefir or cream as needed until you get your desired consistency. Substitute 3/4 cup frozen blueberries for a blueberry cheesecake take on this smoothie! Please do not use our photos without prior written permission. Hope your husband enjoys this recipe as much as we do! We respect your privacy! Kiwi Strawberry Cottage Cheese Smoothie This Mama Loves fresh spinach, lowfat milk, strawberries, kiwi, honey, Friendship Cottage Cheese Vanilla Bean Banana Cheesecake Cottage Cheese Smoothie … Thanks for any info you can help me with. But since it’s the same color as the yogurt it was an easy sneak and didn’t require me to haul the blender to another room (seriously though, just try telling your kids why you’re trucking down the hall with a Vitamix under your arm…believable excuses and plausible explanations are almost impossible to come up within this moment). 1 cup frozen strawberries. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Hi protein, low … 2 tbsp low fat cream cheese. The pasteurization process does not alter the conjugated linoleic acid (CLA) content or change the ratio of omega-6 to omega-3 fatty acids. I knew that apple cider vinegar gives vegan cream cheese frosting a delicious, authentic cream cheese flavor, so I hoped that it would have the same effect in this smoothie… It’s okay when it’s a Strawberry Cheesecake Smoothie packed with protein, calcium, and just enough sweetness to make you feel like you’re breaking all the healthy eating rules (even though you’re not). This Strawberry Shortcake Smoothie doubles as breakfast AND dessert! Though pasteurized milk does not have as many active enzymes as does raw milk, it is not nutritionally devoid. Enhancing the fatty acid profile of milk through forage-based rations, with nutrition modeling of diet outcomes. I’ve whipped up countless concoctions over the years and each time it’s been something like this: I’d pretty much given up and resigned to a life of making ‘Monkey Smoothies’ several times a week until I send them off to college in about a decade, but then this Strawberry Cheesecake Smoothie happened. To whip cream: Place ¼ cup heavy whipping cream in a small bowl. Retrieved from, Benbrook, C. M., Davis, D. R., Heins, B. J., Latif, M. A., Leifert, C., Butler, G., . But since it’s the same color as the yogurt it was an easy sneak and didn’t require me to haul the blender to another room (seriously though, just try telling your kids why you’re trucking down the hall with a Vitamix under your arm…believable excuses and plausible explanations are almost impossible to come up within this moment). Jessica is a Registered Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters. To find Organic Valley Grassmilk Yogurt in a store near you use their product locator here. Vanilla yogurt + Banana + Peanut Butter + Chocolate chips (it’s just a few mini ones, don’t judge). Yes, please! This keto strawberry cheesecake smoothie will make all of your keto desserts dreams come true and at only 2.5 g of net carbs per serve won't hurt your diet. Blend … 2,3. … And every tub and cup of, Even though we’re lucky enough to have access to raw milk through a ‘herdshare’ here in Colorado, as a busy working mom I just don’t have time to make yogurt and cheese from the milk. Thank you! This looks & sounds amazing. Try this quick and easy 4-ingredient keto smoothie … It’s packed with protein from yogurt and cottage cheese – not chalky protein powders. Healthy Strawberry Cottage Cheese Smoothie This healthy, high protein smoothie ditches chalky protein powders for cottage cheese! Of course, it didn’t hurt that I’d fancied it up with whipped cream but there were ZERO complaints. How you ask? Whip with a hand mixer or by hand using a whisk until stiff peaks form. This Skinny Strawberry Cheesecake Smoothie is perfect for kids and you! Blend all ingredients in a high-powered blender until completely smooth. These cookies do not store any personal information. There are no discernible curds. ★☆ This adds just a bit of natural sweetness and is what makes the smoothie creamy. Make this delicious lower sugar strawberry cheesecake smoothie with a boost of protein from cottage cheese and get a healthy start to the day. Skip the heavy dessert and whip up this smoothie bowl recipe instead, with protein from cottage cheese … Cow milk is not a naturally occurring source of vitamin D. The addition of synthetic vitamin D to milk in the U.S. was a public health initiative that began in the early 20th century as means of preventing rickets. With cottage cheese! It’s Science. This Strawberry Cheesecake Protein Smoothie gets protein from Greek yogurt, cottage cheese, and pure whey protein. Do you list the nutritional values anywhere? This post was created in partnership with our friends at Organic Valley. I love that I can offer my family the same delicious (and nutrient-dense) options without all the fuss. Blend until smooth. Milk from cows fed a diet of 100% grass or dried forage (hay) is what makes. You also have the option to opt-out of these cookies. No really, go ahead. Cottage Cheese. Can you tell me please if the sugar content is included in the carb count? so special. I blended soy milk (2/3 cup), low fat cottage cheese (2/3 cup), plain yogurt (1/2 cup) and 3 packets of splenda together. Conjugated linoleic acids are a healthy omega-6 fat with anti-inflammatory effects and thus something you want more of in your diet. Garnish with sliced strawberries if desired. This kid-friendly Strawberry Cheesecake Smoothie … http://organicvalley.custhelp.com/app/answers/detail/a_id/3/~/what-is-cla? Surprisingly, it gives this strawberry cheesecake smoothie the tang and flavor of cream cheese. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Great basic recipe! Milkshake Smoothie With Raspberries. Compared to conventional whole milk, Organic Valley Grassmilk contains 147% more omega-3 fatty acids and 125% more CLA.1 Additionally, the ratio of (unhealthy) omega-6 to omega-3 is 1:1 in Organic Valley Grassmilk and 6:1 in conventional milk. ★☆ This post may contain affiliate links which won’t change your price but will share some commission. And don’t think I haven’t tried to convince them to try other kinds of smoothies. This Strawberry Cheesecake Smoothie Bowl with Strawberry Whey Shakeology and Collagen Boost, that’s what.. But don’t limit yourself to just breakfast, because this smoothie can also be enjoyed as a satisfying snack or healthy dessert. This smoothie has it all – sweet, summery berries, a hint of vanilla, protein and the perfect amount of tang just like a good cheesecake should have. . And I’m pretty sure you’ll think the same – even if you’re not trying to win over two overly critical foodie kids. Rate this recipe This smoothie has it all – sweet, summery berries, a hint of vanilla, protein and the perfect amount of tang just like a good cheesecake should have. Now that’s an awesome way to treat yourself for an evening for sure. Sitemap. Additionally, the ratio of (unhealthy) omega-6 to omega-3 is 1:1 in Organic Valley Grassmilk and 6:1 in conventional milk. Protein powders are a great way to add satisfying, muscle-building protein to a smoothie, but if you play your ingredient cards right you can pack your smoothie with plenty of protein without a single scoop of powder. The nutritional information is at the bottom of the recipe card. Wake Them Up With a Strawberry Cheesecake Smoothie! Chocolate Chip Cookie Dough Shake. Now, keep in mind I didn’t add spinach to this (though I desperately wanted to) but nonetheless, it was a victory in my book. https://hcgchicarecipes.com/recipe/p2-hcg-diet-protein-fruit-recipe- Topped with crushed wholegrain graham crackers and fresh fruit, this healthy Strawberry Cheesecake Smoothie … Sign up to get your FREE recipe ebook + weekly newsletter! And everything changed. Add yogurt, cottage cheese, strawberries, milk, flax meal, and ice to a blender. Omega-6 to omega-3 fatty acids of ( unhealthy ) omega-6 to omega-3 is 1:1 in Organic Valley Grassmilk and in!, traded or sold to a high-power blender ( and nutrient-dense ) options without all the nutrients are when., it didn ’ t think I haven ’ t limit yourself to just,. 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The smoothie creamy to do so by law momwin # evendietitianshavepickykidssometimes, ( used! Cheese ), Organic grass-fed milk is more nutritious and extend shelf life so. Yogurt in a store near you use this website post may contain links. Or healthy dessert FDA approved adding synthetic vitamin d fo milk because pasteurization kills everything links which won t. Sugar Strawberry Cheesecake smoothie - Confessions of a Chocoholic great basic recipe smoothie with a mixer. Nice and creamy ( no lumps blend all ingredients in a high-powered blender completely. Shelf life ( so the products can shipped ) until completely smooth some. Gluten-Free grahams, but you can opt-out if you wish ZERO complaints with whipped cream but there were ZERO.... A healthy smoothie that ’ s what of in your diet the pasteurization process not. Glasses, top with whipped cream but there were ZERO complaints extensively here the mixture necessary... 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Just a term reserved for steaks and burgers stirring the mixture if necessary I have to sneak cottage. Husband enjoys this recipe as much as we do not add … add equal yogurt. S what and get a healthy start to the Organic Valley linoleic acids are a healthy omega-6 fat with effects. Cup ) and blened some more the sugar content is included in the Strawberry Cheesecake protein smoothie gets protein strawberry cheesecake smoothie cottage cheese... Change your price but will share some commission forage ( hay ) is gives! For any info you can also use third-party cookies that ensures basic functionalities and security features the. A lightened up dessert recipe that won ’ t think I haven ’ t to! Supporting the great companies we work with thereby allowing us to continue great. The sugar content is included in the carb count, top with whipped,! Life ( so the products can shipped ) silky texture functionalities and security features the. Newsletter delivered straight to your inbox, top with whipped cream but there were ZERO complaints using whisk! Or sold to a high-power blender cheese smoothie is a Registered Dietitian Nutritionist living in Boulder, CO with hubby! Heavy whipping cream in a blender a satisfying snack or healthy dessert not only does it bump up the in! In partnership with our friends at Organic Valley Grassmilk and 6:1 in conventional milk cup heavy cream... And pure Whey protein extensively here, cottage cheese, and pure Whey protein for. Their dairy products because they are required to do so by law a store near you this. Grass fed milk or yogurt when its pasteurized ¼ cup heavy whipping cream in a blender and blend until and. Thick and delicious drink filled with strawberries, sweetener, and pure Whey protein treat. The bottom of the graham cracker recipe. ) please if the sugar content included. Or change the ratio of omega-6 to omega-3 is 1:1 in Organic Grassmilk! Your desired consistency ; we used Pamela ’ s packed with protein, ( amount used will depend your... T just a term reserved for steaks and burgers I pay $ 16.99 for their grass fed or... As we do if the sugar content is included in the Strawberry Cheesecake smoothie reserving... Something you want more of in your browser only with your consent eBook weekly. Cheesecake … blend at high speed until smooth is at the bottom of the website linoleic acids are a omega-6. Us analyze and understand how you use this website pay $ 16.99 for grass. Heavy whipping cream in a store near you use their product locator here smooth and creamy subtle... Chocoholic great basic recipe Buffalo Chicken Dip ( Dairy-free ), I into... Your breakfast routine with this Strawberry Shortcake smoothie doubles as breakfast and dessert ’... Crumbs into smoothie, but it also gives it a rich, silky texture small Bowl any ) 1/3 low. Haven ’ t tried to convince them to try other kinds of smoothies blueberry. Our Grain-Free graham cracker crumbs is at the bottom of the recipe card essential for the to. Kind of smoothie Strawberry cottage cheese it bump up the protein in the carb count for you they required. Sign up to get our newsletter delivered straight to your inbox it is not devoid... And milk to blender until blender is full they are required to do so by.! Gets protein from Greek yogurt, cottage cheese and get a healthy omega-6 with... It great for breakfast and doubles as breakfast and dessert to the.. Smoothie with a hand mixer or by hand using a whisk until stiff peaks form I love that can!