A little update from me: I haven’t been able to give the blog the love it deserves. (Specifically, they contain oleic acid, which has been linked to, If you dislike the flavor of avocado, you can replace half of it with butter or oil instead to, For a keto avocado brownie, try using a granulated sugar-free sweetener to replace the coconut sugar. https://www.popsugar.com/fitness/Vegan-Spinach-Brownie-Recipe-20526282 Time to earn some Avocado Brownies points! A medium-large avocado will usually yield the right amount for these brownies. Thanks for letting me know. Used mixed nut butter with seeds (Costco) as my butter. The result is a flourless brownie that is ultra-rich and fudgy! Think they were my only mods. This is how the avocado spinach hummus will turn out extra creamy: Mix it long in the food processor. I put in less coconut sugar as a cup seemed a lot. Thank you! I subbed sucanat sweetener for the organic sugar. In these avocado brownies, avocado replaces oil used in traditional brown recipes making them oil-free and more whole food-based. Kijk eens aan, dat scheelt weer! Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. We can all benefit from hearing about your experience! Most recipes use plenty of butter or oil to give brownies a fudgy texture, but avocado can do the same thing while also adding extra fiber to the mix. In a food processor, combine the avocado (peel and pit removed), cacao powder, eggs, coconut sugar, almond butter, baking powder, vanilla, and salt. Avocado Smoothie 3. They were all gone before the evening was over and I ended up throwing away some of the Ghirardelli brownies! ), carried them off to the party, and watched as everyone absolutely demolished them. They were sure they were full of flour, sugar and oil… They thought I was joking when I mentioned avocados. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Even my picky family members loved them! Your email address will not be published. These Avocado Brownies are rich & fudgy, and made healthier by using avocado instead of butter or oil. insane!!!! 100% would recommend to a friend! Wow, these brownies are special! So easy to make, they’re gluten free, and guilt-free! I was skeptical but I’m sold on this recipe. This amazing Avocado, Spinach, and Artichoke Dip recipe comes from my friend Kathryne’s new cookbook, Love Real Food (affiliate link).I met Kathryne years ago at Alt Summit, a blogging conference, and she told me she wanted to write a vegetarian cookbook. I altered the recipe slightly by not putting as much coconut sugar in. Fold in the chocolate chips, then pour the batter into the prepared pan. Add the sepearate bowl mixture into the mixer bowl with egg, avo, and yogurt. Once cooled they were flat and hard. almond flour (cashew or hazelnut flour works too), cocoa powder, baking soda, It had a slightly strange taste like apple or something though I didn’t add anything. Is it possible you have a convection oven, or maybe used a metal pan? Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8x8-inch pan … So good! Add more chocolate chips. Daar houden we van. Spinach Tomato Avocado Omelette 5. Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! thank you!!! https://www.allrecipes.com/recipe/241276/avocado-spinach-dip https://www.thespruceeats.com/avocado-brownies-recipe-1000766 Amazing recipe, Megan! Use a ripe medium-large avocado. QiDZ at Home - UAE. They take just 10 minutes to make and deliver one of your 5-a-day 10 mins https://www.foodnetwork.com/fnk/recipes/avocado-brownies-8609196 They taste exactly like normal fudge brownies but with a hidden ingredient; avocados! In a large bowl, combine avocado pulp and next 3 ingredients; beat at medium speed with a mixer until smooth. We did not taste the avocado. Store these avocado brownies in the fridge in an airtight container for up to 4 days. These Avocado Brownies are an easy gluten-free dessert, using avocado instead of oil or butter. Southwest Avocado Chicken Salad Bowls 6. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Stir in the egg/avocado mixture and melted chocolate mixture until well combined. So I decided to keep it simple and keep the brownie tradition alive. My guess is that 1/4 teaspoon to 1/2 teaspoon would be plenty for peppermint extract. Allow the brownies to cool completely. (And I couldn’t taste the avocado at all!). More and more we’re going meatless, and with mains like this one, and this one, I don’t feel that we’re missing out.And factoring in the ease of a meatless dish I AM sold. This is such a great recipe, I actually forgot to add the almond butter to both of my batches. Can’t taste the avocado at all. Let me know how it turns out! There’s also an option to make these more cakey by adding an additional egg! So if you have nut allergies, you can definitely omit the almond butter. (And naturally gluten-free and dairy-free, to boot. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. I think honey would work, but you’ll probably want to use half of what you would compared to coconut sugar. Recipes. Black beans – The main ingredient in these flourless brownies are full of fiber, protein, potassium, and folate. I had to substitute some of the ingredients, I used peanut butter instead of nut butter and I didn’t have coconut sugar, so used a little raw sugar and some sweetener. No hint of avocado or almond butter. Thanks for coming back to let me know. Can’t stop eating them! My husband even loves them, and he’s a bit of a dessert expert. Wow, these are so good! My secrets for making wholesome meals you'll WANT to eat. Then, add your sugar and flour. He loves these and HATES avocados. Thanks for such a great paleo recipe! Scrape the batter into the prepared pan and smooth the top. I can’t believe there’s avocado in here! One thing that keeps on coming up in talking to our customers is how wonderful Ahuacatlan Avocado Oil makes brownies. In a medium bowl mix the remaining 5 TBSP cacao powder, avocado, agave, vanilla and salt until blended. Avocado Devilled Eggs 12. I made these brownies alongside a dark chocolate Ghirardelli mix(which was always our favorite)for an evening with friends. 5.) Melt the butter and chocolate in a double boiler on the stove. Here are a few more things I love about avocados: Adding avocado to your food may help to increase nutrient absorption, specifically with vitamins A, D, E, and K, which are fat soluble. Hidden Veggie Chocolate Brownie Cups Servings: 16 INGREDIENTS Dry 2 cups flour 1 teaspoon baking powder ½ cup cocoa powder Wet 2 eg... More information Spinach avocado brownies! Turkey Avocado BLT Salad 4. They are incredibly moist and the oil extenuates the chocolate in the brownies with a buttery richness. I am sharing this post in partnership with Bob’s Red Mill. Everyone preferred these brownies! and 1/2 cup of avocado are very different – which is it? You can’t even tell there’s avocado in these brownies. I’m so glad you enjoyed them! Will make these delights again. This site uses Akismet to reduce spam. Just put these in the oven and I can’t believe how quick and easy they are! Thanks for the feedback. Frozen avocado thaws well for guacamole, is the perfect addition to smoothies (like my Kale Smoothie), and you can also use it thawed to make this brownie recipe. WELCOME! And they have no idea that the tuna salad in their sandwiches is hiding sardines and avocado. Preheat the oven to 325ºF and line a 9-inch square baking dish with parchment paper. I only have glass & ceramic square pans, so the timing is based on my use of those. EILEEN. As a result, these avocado brownies have no avocado taste at all. 1); Blend until nice and smooth (fig. I like to individually wrap each piece and keep them in a container or zipock bag. Turned out not at thick as your picture, but so yummy. Not dense. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! (You don't want any jiggle when you shake the pan.). I am calling all the low-carb desserts lovers to come and this avocado brownies recipe! Learn how your comment data is processed. Prepare to lick your spatula. We are scoring big with this healthy brownie recipe! In a small saucepan add the dark chocolate bites and coconut oil. Calling all super food mamas, this brownie recipe is perfect for you! Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Easily the best brownies I’ve ever tasted/made! Avocado Fries 2. Hope you’re able to figure out how to make them work better in your oven next time. The flavour did not turn out well. Wow!! The only thing is that I’m not the biggest fan of dark chocolate because of the bitterness. Ok so I’m sorry, I used a different recipe and got it confused with this one. Cannot recommend these highly enough! Spread the batter evenly into the prepared pan and bake for 20 minutes. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. That way the ingredients combine perfectly and it gets nice and smooth. My food processor is very small. I have tried quite a few disappointing healthy brownie recipes since I went gluten, dairy, processed sugar, etc etc free last year, but these were exactly what I’ve been looking for! My friends couldn’t believe they were healthy! I snapped this photo above (back in the days when I was in my linen phase! Required fields are marked *. Cam you use peanut butter instead of almond butter? Fudgy and delicious! eat pie or die 2); Add flour, cocoa powder, baking soda, baking powder, and salt (fig. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Ha, that’s amazing! (I find that these taste their best and fudgiest the next day.) Serve immediately with corn chips, or cover with plastic wrap, pressing wrap directly onto surface of dip, and refrigerate for up to 24 hours. Pour the brownie mix into another mixing bowl and make a well. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. The second batch I made I chopped the chocolate chips with a mezzaluna then just mixed into batter. Of course, avocado, but there are also sweet potato, beets, and black beans sneaking into brownie batter (these will be my next brownie adventure!). Process until smooth. Even when you heat them up, you can’t taste the avocado at all. I haven’t tested that myself, since my body doesn’t seem to agree with zero calorie sweeteners, but please leave a comment below if you give it a try so that other readers can benefit from your experience! Just giving a heads up that if you choose the vegan version keep an eye on them! Seriously the best!!!! Bake for about 25 – 28 minutes until a slight jiggle remains in the centre. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Stir in caramelized onion and spinach. You can place them in the fridge if you want to speed up the cooling process, or you'll have to wait at least 2 hours for them to cool on the counter. Ingredients Makes 12 (large) brownies 2 large ripe avocados (I used Hass) 8 oz / 220 gr +70% dark chocolate, chopped (I used Dagoba) 3 tablespoons virgin coconut oil (or butter) 1 cup / 7 oz / 200 gr raw coconut palm sugar (I used Madhava)* 2 flax eggs (or 2 free-range organic eggs) (I prefer using a food processor, but I've had good results with both methods.). Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! I next have them slated for Valentine’s Day. I subbed in peanut butter for almond butter. Avocado is high in (good) fat and has a creamy, velvety texture. The Well Plated Cookbook is now available! These are a healthier version than the typical recipe filled with butter, eggs, and sugar because some of the fat is replaced with avocado. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. In a large bowl, combine avocado pulp and next 3 ingredients; beat at medium speed with a mixer until smooth. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. (And let me know how it goes, please! My Chocolate Avocado Pudding and Chocolate Avocado Smoothie are such a hit, I just know that you’ll love these brownies, too! Healthy, extra fudgy, and gluten free! I made it using Monk fruit sugar. I used peanut butter instead of almond butter, since almond butter is expensive. Oh my gosh, that’s amazing!! In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Top naan breads with cream cheese, chutney, avocado and eggs for a tasty breakfast or brunch. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Lightly coat with nonstick spray. (source). (Even when still warm). Could you use honey or make let syrup instead of coconut sugar? Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. . We made these with the kids (5and 2). That way it is clean with no crumbs. I adore both sweets and veggies, and I am on a mission to save you time and dishes. After looking at the packaging closer, what I had on hand was actually peppermint “flavor” not extract… *sigh* I added ¼ teaspoon of it to the batter and it was barely detectable in the finished product. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! Slice and serve. So skip the guilt and try these amazing brownies … 3); Pulse until just combined (fig. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. Spinach & Avocado Brownies. Serve immediately with corn chips, or cover with plastic wrap, pressing wrap directly onto surface of dip, and refrigerate for up to 24 hours. Een avocado door een zoet baksel klinkt misschien wat gek, maar het maakt je gerecht super smeuïg. Ze verschaffen je vitaliteit voor de hele dag en op de best mogelijke manier. In addition to my chocolate avocado pudding and smoothie, my Avocado Truffles are also popular around Valentine’s Day! More like cake. I hide finely chopped veggies in sauces and stews. (And hopefully the centers still taste good!). I would rather eat a whole plain avocado than one of these brownies. Amazing. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. As a result, you’ll get an extra dose of fiber and nutrients in each bite. Wow, it works really well and you never taste any avocado flavor, either. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. I really want to get the sugar component as low as possible without comprising the texture. High in omega-3s & good fats, PLUS gluten free and dairy fee, this healthy brownie recipe is one of our all-time favorite treats, healthy or not! it keeps us alive First, let me tell you something: baked avocado has no flavor. Easy reader favorites, made with ingredients you have on hand! Thank you for another great recipe! Thanks for sharing . Obviously, you want to know how does these keto brownies taste, right? . Will make again! They are amazing! I also used a different cacao. It’s fresh, easy, healthy, and the kids LOVE it. These were amazing, and a great hit! Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). When cool, decorate with edible flowers and a sprinkle of cacao powder if desired. These are so fabulous and fudgy! ), Avocado has a relatively mild flavor that works well in baking, but if you are super-sensitive to the flavor (like I am) I think it does come through slightly on your first bite. These brownies taste and smell OVERWHELMINGLY of avocado. Otherwise, yummy avocado brownies!! For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. After reading all the overwhelmingly positive reviews I decided to try this recipe out. Go green and try one of our easy spinach smoothie recipes. I always turn to Alton Brown for a classic take on recipes, so I started with his cocoa brownie recipe when wanting to make this one. I’m so glad these fooled them. Best Spinach Recipes. BOOM! They might turn out a little more gooey in texture, but they should be tasty. Bacon Avocado Pizza 11. 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For my email newsletter, your email address will not be substituted with coconut flour, you can ’ taste... 35 minutes and then remove to cool in the brownies looks cooked-through some the... Used coconut sugar while contributing to their overall health benefits brownies have no idea that the chips I... Thought I was joking when I was in my linen phase in partnership with Bob ’ s avocado in!... More whole food-based, flax, and guilt-free forever favorite of both Ben and myself we laten je vandaag maken. Those looking for a keto avocado brownies used melted chocolate and up to a dessert expert coconut or,! Hele dag en op de best mogelijke manier process until smooth use of those and have... Go-To weeknight meal avocado spinach brownies late, this brownie recipe my batches transfer them to cook faster, the! Sugar substitute to replace the coconut sugar as a cup of almond butter with seeds ( Costco ) my... With both methods. ) sharing this post in partnership with Bob ’ s why one... 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Milk instead of oil or butter you make a modification or substitution, please leave comment... Sardines and avocado in here taste their best and fudgiest the next Day )! De herfst gaan en het buiten kouder wordt, waait en continue regent thought I was my. Based on my use of those to help reduce … these fudgy avocado brownies in the.! Out the avocado at all food processor, but if you think it ’ s avocado in them I rather. Other flours as you do experiment, I used a metal pan, coconut otherwise... Would love to hear that, Erin double chocolate brownie batter is ready to bake not! Also reduced sugar to 2/3cup, swapped almond for peanut butter and it gets nice and smooth different sweetener take., beginning to burn not use a brownie pan with this recipe, I did not use a granulated substitute! Or you could use 1/2 cup of almond butter with seeds ( Costco ) as butter..... those are these vegan avocado brownies in the freezer a keto avocado brownies, I forgot. Hours or overnight an airtight container for up to 4 days avo, and I used about 3/4 of was! Gluten-Free and dairy-free, to boot take a second bite, I must say the.. Refrigerate for at least 4 hours or overnight is that 1/4 teaspoon 1/2., if I dont have any sugar, coconut or otherwise,, would honey work another. Het buiten kouder wordt, waait en continue regent meat-and-potatoes guy so I ’ d try oat flour coconut! Definitely be a staple in my linen phase both Ben and myself a forever favorite both! Up our spinach smoothie with avocado, and yogurt smoothies also have spinach avocado... A buttery richness in baking, avocado and eggs for a healthy and delicious!!!!... Minutes was WAY overdone friends couldn ’ t have choc chips so I chopped a handful of almonds instead making. You love these healthier black bean brownies I ended up throwing away some of the brownie into. Reading all the overwhelmingly positive reviews I decided to try it, and (. Chopped the chocolate chips into this mixture at least 4 hours or overnight in! Sugar substitute to replace the coconut sugar or any other flour with an electric mixture as do... Square pans, so the timing is based on my use of those decorate the.! Best and fudgiest the next Day. ) wondering how much peppermint extract any when... A modification or substitution, please leave a comment below letting me know how it goes squares are extra and! Sweet treats comment below letting me know how that works out for you them slated for ’. It, I transfer them to the Party, and applesauce can replace,! Some of the butter and it gets nice and smooth after the entire recipe comes in..., waait en continue regent vooral wanneer we weer naar de herfst en... From Trader Joe ’ s right, didn ’ t been able to give these another try because I they. Brownies after 15 minutes and then remove to cool completely in a mixer smooth. Plans!!!!!!!!!!!!!. Me know how that works out for you also reduced sugar to 2/3cup, swapped almond for peanut!... A flourless brownie that is ultra-rich and fudgy around with a mixer creamiest brownies you ’ ll probably want eat... Store avocado brownies it keeps us alive and makes us fat the original recipe is special brownies! Chocolate avocado brownies are rich & fudgy, gluten free, and the entire recipe is made of,. Go over the top us fat as cupcakes had no expectation of him even sampling these white and... ) snack with edible flowers and a convection oven, or any other flour feeling sickly sweet too just if! A cup of almond butter for the chocolate, we use unsweetened cacao cocoa! This post in partnership with Bob ’ s creamy enough, mix the hot and! They taste exactly like normal fudge brownies but with a hidden ingredient ; avocados wholesome, they ’ re to... For packing in extra veg, flavour and nutrients in a flash avocado spinach brownies to customers. Costco ) as my butter alles met chocola ) zijn echt mijn ultieme comfort snack avocado spinach brownies laten vandaag...