Sorry I should specify that they were dried apricots. Because dried fruit is sweet and energy-dense, it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. Eating as part of a meal rather than a snack can help to reduce the risk of this. “Having large amounts of the sweetener sorbitol, which is found in dried … Antioxidants in turn also kill free radicals that damage our cells. Pregnancy and lactation may cause metabolic changes in your body. A half-cup serving of dried apricots supplies over 21 percent of the daily recommended intake for potassium, and 1/2 cup of prunes provides 18 percent. As a result, most Americans would benefit by incorporating prunes or dried apricots into their diets. 2. I know I would never manage to eat so many fresh apricots :( Is anything gonna happen to my body because of this? Dried mangoes provide omega 3 and other fatty nutrients that help improve skin quality. Favorite Answer. Lv 7. There were like 30 or even more in it. Apricots belong to Rosaceae family, in which other fruits such as peaches and plums belong to. This is is true of dried apricots. In brief, any time we eat carbohydrates our blood sugar goes up. - posted in Pregnancy: Tips, Questions and Information: Hi LadiesThe other day I ate a whole packet of dried apricots, … Prunes are a great source of easily digestible fiber. 1 dried apricot = 1 whole apricot (sans the water, natch,) so when you polish off a whole bag of the delightful beasts, you're eating a peck of apricots. Just like the yellowish-orange fresh fruit, the dried ones too are extremely beneficial for health. Can eating too many dried apricots cause this? Dried apricots contain considerable amounts of potassium, a nutrient that is often in short supply in many pet food products, and beta carotene. Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quick energy boost. I just ate a whole 220 g package of dried apricots and I feel sooo stuffed and uncomfortable now. Dried apricots are also higher in fiber. In order to minimize the caloric intake, portion your dried fruits serving before you start eating. Eating apricots are traditionally considered as an excellent remedy to improve digestion, skin health and vision. These succulent dried apricots have many uses, as you can incorporate them into your meals and snacks. In some fruits, when they are dried the nutrients actually become stronger! 4. They're pretty healthy, but there are very few foods that you can eat all day without causing some sort of harm. Your serving should include three dates, eight apricot halves, 2 tablespoons of dried blueberries or cranberries and 11/2 dried figs. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. DON'T EAT TOO MANY APRICOTS. BUT yes, they are VERY Gassy. In general, dried apricots are safe but they are often too chewy for the dog. Beside above, can you eat too many dried apricots? Some say it is a nutritious, healthy snack, while others claim it is no better than candy Highlighting the importance of eating dried apricots, Union Minister for Health Dr Harsh Vardhan took to Twitter to share how dried apricots “provide many key minerals”. Also Read: Dried Fruits or Fresh Fruits – What’s Better For You Even then, with fruits like plums, nectarines and apricots, it’s recommended to enjoy them in small amounts only to avoid tummy bloating and unwanted gas. However, the drying process destroys some of the nutrients in fresh apricots. Anna and Sarah Dried Turkish Apricots in Resalable Bag. Many kinds of dried fruit such as apricots are rich in potassium. Eating apricots is one of the healthiest options to keep healthy, you may agree. Like most members of the rose family, eating too many seeds could cause cyanide poisoning. Relevance. As with any fruit, too many could well give you a stomach upset; and people have been known to choke on dried apricots, but these don't really count as side effects. Apricot is a fruit that belongs to the category of drupe fruits (which can be eaten raw as well as in dried form). So you fed your son 10 apricots at once, which is a huge fibre attack on the colon. #EatRightIndia_62 Answer Save. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. Dried apricots and figs are also known for their high fiber content. There are many health benefits to eating dried fruit, but there are some significant differences in the nutritional value when compared to fresh produce. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. 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