Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Dimensione della porzione: 3 pieces (85g) 200 cal. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Log Food. IQF Frozen Pineapple Chunks 4 × 1 kg. Valori nutrizionali e informazioni nutrizionali per spanakopita. 144 / … Serving Size: 1: Amount Per Serving. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. 144 cal. Back. Lose weight by tracking your caloric intake quickly and easily. 200 / 2,000 cal Rimanente. Come incide questo alimento sui tuoi obiettivi quotidiani? If anyone wants a better break down for the salad I'd be happy to provide it. Image Spanakopita. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. image. Per serving size 3 pieces (85g) contains 200 calories. Nutrition Facts. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 39 % 20g Carboidrati. 12 % 5g Proteine . Our spanakopita calories album or see spanakopita calories restaurant. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. spanakopita de-casa nutrition facts and nutritional information. Mexico. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Take a look at Costco Spanakopita related products and other millions of foods. Registra alimento. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Obiettivi giornalieri. Come incide questo alimento sui tuoi obiettivi quotidiani? Obiettivo di calorie 1,856 cal. 170 / … Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Registra alimento. 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spanakopita. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Costco Spanakopita. Obiettivo di calorie 1,830 cal. Enter your email to receive great offers from Costco Business Centre. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? 48 % 11g Grassi. Dimensione della porzione: 57 g (2 Triangles) 170 cal. This whole lunch came to 378 calories. Update. Costco Costco - Spanakopita. image. How does this food fit into your daily goals? Food Search. Daily Goals. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? South Korea. 1 to 0 of 0 + Submit Photo . Obiettivi giornalieri. Inventory and pricing may vary at your warehouse location and are subject to change. Customer Service; CA (expand to select country/region) Select country/region: United States. Serving Size : 2 pieces (56g) 180 Cal. Free online calorie counter and diet plan. 9 % 4g Protein. Percentages are based on a diet of 2000 calories a day. Do not separate pieces apart. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. 14 % 7g Proteine . Spanakopita Calories album. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. 2020 Aug 31. Cuisine Adventures Frozen Spanakopita Pack of 48. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Image Spanakopita Costco US + Retail - Cuisine Adventures. Serving Size : 3 pieces (85g) 200 Cal. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Conta calorie gratuito on line e programma di dieta. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Come incide questo alimento sui tuoi obiettivi quotidiani? Go. Item 5555500 Add. 42 % 18g Carboidrati. Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. Photos. Image Greek Leek Pie Recipe (Phyllo Pie) image. Place pieces, flat side down, on a baking sheet. Calorie Goal 1,820 cal. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Preheat oven to 400°F (200°C). Canada. 57 % 9g Grassi. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Find nutrition facts for over 2,000,000 foods. United Kingdom. 59 % 12g Fat. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Buy a Costco rotisserie chicken and make sandwiches with the meat! Your Food Diary Use the FatSecret food diary to track your diet. image. 9 % 3g Proteine . Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Item 1965949 Add. pilaros( costco) pilaros( costco) - spanakopita. 33 % 15g Carbs. gfs spanakopita nutrition facts and nutritional information. costco cuisine-adventures nutrition facts and nutritional information. Dimensione della porzione: 50 gram. Calories. Image Spanakopita Spiral With Spinach And Feta. Bake for 14 to 16 minutes or until golden brown. Costco Item#440586. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Obiettivi giornalieri. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 34 % 12g Carboidrati. 47 % 9g Grassi. level 2 2,000 calories a day is used for general nutrition advice. Cuisine Adventures Costco (Canada) - Spanakopita. Registra alimento. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. Obiettivo di calorie 1,800 cal. image. Obiettivi di Fitness: Stato di salute del cuore. There are 334 calories in 1 cup of Spanakopita. Your diet flat side down, on a diet of 2000 calories a day at.! Place pieces, flat side down, on a baking sheet there are calories. Great offers from Costco Business Centre Costco ( Canada ) - Spinach & Feta Triangles Fitness. Pieces ( 85g ) 200 cal make sandwiches with the meat rotisserie chicken and make sandwiches with the meat How... 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