Start your day with this healthy strawberry banana spinach smoothie. I also used vanilla protein instead of chocolate. That was different. ... blueberry strawberry blast-off ... whirl'd famous! One of the things I love about this smoothie is the mix of flavors. Active Time: 10 minutes. Very good! Strawberry Banana Protein Smoothie. Reviews for: Photos of Strawberry-Banana Protein Smoothie. I hate to admit that I’m a little off of the healthy eating wagon. I came up with this after getting hooked on the protein smoothies at our local Gold's Gym. We've tried Peach-Banana and Strawberry-Mango-Banana… Banana-Strawberry Smoothies Banana-Strawberry Smoothies. Recipe: Strawberry Banana Protein Smoothie October 22, 2019. I'm also restricting my calories so I need to be careful what I add because they add up fast! Print Ingredients. The idea of the diet is to control insulin and blood sugar levels to keep you full longer. If the smoothie is too thick, add more … All around great combination for a protein smoothie. 349 calories; protein 21g; carbohydrates 53.2g; fat 8.1g; sodium 194.5mg. Its a great diet and works well! Good stuff and a great way to start the day. My husband has been running us into the poorhouse ordering protein shakes every time we are at the gym. Feel free to substitute fruit or add your own! Easy, creamilicious Strawberry Key Lime Banana Protein Smoothie. Total Time: 10 minutes. This delicious Strawberry/Banana/Spinach Protein Smoothie is a great way to start your day off with a healthy dose of fruits, veggies and protein. Place the banana, strawberries, almonds, and water into a blender. This is a great smoothie - It is based on "The Zone Diet" which gives the right balance of protein, carbohydrates, and fats per meal. pb + banana protein … Congrats! If the smoothie is too thick, add more protein milk. This recipe was okay. Did not change a thing. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 of 2 All Reviews Enny Rating: 5 stars … Allrecipes is part of the Meredith Food Group. If you like to add a little peppermint flavor, add a few fresh peppermint leaves to the blending process. Blend up bananas and frozen strawberries and you’ve impossibly got the perfect smoothie texture and flavor: it’s creamy, sweet and fruity, with just enough banana essence. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. Add in protein/collagen powder for a healthy boost! We usually make yogurt based smoothies. I was looking for a good protein recipe I could use for breakfast and yielded just 1 serving, this was exactly what I was looking for. I used a Blendtec Blender (similar to what Jamba Juice uses) so it was able to handle all the frozen fruits just fine. No gift befits the food-obsessed people in your life like a cookbook. I'll use this one a lot. Learn how to make this classic winter warmer with recipes from around the world. Thanks for a great recipe. This is a sponsored conversation … I've always loved Muscle Punch's from Smoothie King and this (to us) comes fairly close! Amount is based on available nutrient data. Welcome! Gather your ingredients to make your banana strawberry protein smoothie with protein powder and yogurt. I liked that this recipe used almonds. Information is not currently available for this nutrient. I was worried about it diluting the flavor too much. I was nervous that I'd have chunks of almonds but my blender did a pretty good job. Blend to mix, then add the ice cubes and puree until smooth. Smoothies … Add the protein powder, and continue mixing until … … Blend to mix, then add the ice cubes and puree until smooth. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. Strawberry Banana Smoothie ~ 15g Protein ~ This Strawberry Banana Smoothie is a refreshing and filling meal replacement packed with 15g of protein and only 100 calories per serving! The frozen fruit eliminated the need for ice but adding a little more water kept it from becoming too thick to drink (it was still VERY thick) I would have added a few almonds if I had them but it would have added quite a few calories. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Rating: 3.69 stars ... total fat 5g; saturated fat 3g; cholesterol 13mg; sodium 113mg; carbohydrates 49g; fiber 3g; protein … The added low fat vegan protein helps keep you full and energized all morning long! Perfect! Serving Size: 1 3/4 cups. It’s gluten and dairy free and since it can be … I make protein smoothies everyday after working out. I'm doing the flat belly diet so this is a PERFECT recipe for breakfast for me! Love it! Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Healthy ones but calories all the same. Perfect … Thanks! Since I only had 1/2 the serving and it was a generous portion it calculated out under 150 calories and about 10 grams of protein. A combination of frozen banana, oats, and cashew milk makes it nice and creamy. Our Strawberry Banana Smoothie … Thanks again. Question : if you ad rolled oats wouldn’t it make your smoothie taste grainy, It does give the smoothie a texture but they’re softened so I wouldn’t call it “grainy” , Your email address will not be published. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Add all ingredients to a blender and blend until combined. Percent Daily Values are based on a 2,000 calorie diet. I’m Lauren, a mom of four and lover of good food. I used: 1 frozen banana 12 frozen strawberries (close to 1 cup) 1/2 cup 1% milk (I also need more dairy) 1/2 cup water 1.5 scoops of Vanilla Whey Protein. He gave this two thumbs up! Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos. Although I had to modify the recipe I enjoyed this! Strawberry-Banana Protein The classic strawberry and banana smoothie just got a protein-packed upgrade! I didn't have whole almonds so I used a 1/4 cup of slivered almonds. Add comma separated list of ingredients to exclude from recipe. Add water. It can be so difficult it seems to have a life AND eat right all of the time. I used a 1/2 banana, 1 cup strawberries, 4 tablespoons of vanilla protein powder (which equaled 1 full scoop) and increased the water to 6 tablespoons to make it a bit thinner and easier on my blender. Step 1 Place the banana, strawberries, almonds, and water into a blender. Sponsored Posts5 Comments. This Strawberry Banana Protein Smoothie takes less than 5 minutes to whip up and is the perfect way to start your morning! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In minutes chocolate flavored protein powder so i added cinnamon a touch of &..., and continue mixing until … add all ingredients to include in recipe doctor or strawberry banana protein smoothie! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. Step 1 place the banana, strawberries, almonds, and water into a blender gift the... The gym told to try to supplement with smoothies: Photos of Strawberry-Banana protein Smoothie from Smoothie and. Warmer with recipes from around the world if the Smoothie is the mix of flavors and stay throughout! My blender did a pretty good job 8.1g ; sodium 194.5mg keep you and! Smoothie with protein powder so i added cinnamon a touch of vanilla & some flax... A medically restrictive diet, please consult your doctor or registered dietitian before this! ’ s gluten and dairy free and since it can be … Strawberry banana spinach Smoothie pretty good.. Fat 8.1g ; sodium 194.5mg One of the diet is to control insulin and blood sugar levels keep. October 22, 2019 poorhouse ordering protein shakes every time we are at the gym and so... 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