29 Thich Nhat Hanh Quotes. It really is amazing how beautifully the body functions, but we take it for granted. I love how quotes often can have different meanings depending on both context and the perspective of the reader. Hi Barbara, Well, perhaps not as extreme as in those examples – but you get the idea “Smile, breathe and go slowly.” – Thich Nhat Hanh. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Breathing in, I am aware of my heart. The Mona Lisa smile that spreads across your face stimulates neural empathy in the listener’s brain. It is a good reminder to smile. Dernières nouvelles Partages du Coeur. There is a paradise of form and colors in the world. I truly enjoyed the tea I was drinking, the flavor, aroma and the peace of the moment. – Thich Hat Hanh. For the sake of brevity, this is what I'll call him in this post. Thich Nhat Hanh – Healing Through Resting in the Breath 2014/10/24 by Steven Goodheart 4 Comments I’ve not posted here at Metta Refuge for quite a while, which I something I plan to remedy, and I thought I would begin by sharing an excerpt of a wonderful talk from my heart teacher, Thich Nhat Hanh. Si vous cherchez la meilleure collection de citations de Thich Nhat Hanh, alors vous allez adorer ce billet. It’s wonderful. I love to smile at people walking down the street as well. Change ). You try to smile and suddenly you feel that you don’t suffer that much any more. J’ai personnellement sélectionné plus de cinquante citations de Thich Nhat Hanh sur plusieurs thèmes liés au développement personnel. This kind of smile can be seen on the faces of Buddhas and Bodhisattvas. Waking up this morning I smile knowing there are 24 brand new hours before me. Accueil; Religion; Thich Nhat Hanh, la méditation en action. As well as his life brightening smile. It is amazing how immediately calming it is. Whenever there are awkward moments or situations, I give a half smile to whomsoever is around and I get a great mental relief. Thich Nhat Hanh Quotes on Meditation and Enlightenment “Enlightenment is growing all the time. I’m smil’n while I’m typ’n! […], […] As you do this, notice any tensions and tightness of muscles, and relax. And every time you go there and recognize a condition of happiness that you have, happiness comes. - Thich Nhat Hanh 3. I try to bring mindfulness into my day as much as possible. Smile to life. I propose that you try this when you wake up during the night. ( Log Out / From The Heart of the Buddha's Teaching, by Thich Nhat Hanh (pronounced Tick-Not-Han) "The fourth element of our body is air. Thich Nhat Hanh Quotes. Mindfulness helps you go home to the present. Ses actions pour son peuple ont conduit Martin Luther King à soutenir sa candidature pour le prix Nobel de la paix en 1967. Then keep on smiling! I’ve been doing this one for quite some time now, and it’s amazing how much relief I’ve gotten from this very simple practice. Here’s a short teaching by Thây on how he views the smile as integral to practice: I always say that a smile can be a practice, a kind of yoga practice. However hard our practice, or the challenges we face, may we all find our way back to the “smile” that is at the heart of the Buddha’s teachings! It is pleasing Murigi, I agree. THE POWER OF THE SMILE IN OUR MEDITATION AND LIVES […] The 8 Best Ways to Exercise Your Brain « Virtual Satsang - 2011/03/10 […] to incorporate smiling into a spiritual practice is Buddhism. This cup of tea in my two hands – Mindfulness is held uprightly My mind and … We hope you find these guided practices helpful and nourishing. Sur le moment présent «En inspirant, je calme le corps et l’esprit. One does not suppress or force their mind to stay focused on the object of meditation. This practice leads to deep absorption of mind where hindrances are blocked. I will do that also and I believe they will feel good about it. Murigi. – Thich Hat Hanh . Nhat Hanh: Yes. Breathing out, I smile.” ~Thich Nhat Hahn. Smile at everyone you encounter during the day. I think many will find in his teachings the “heart” that may have been missing from their meditation practice. ... Let us wash up or do what we need to before heading towards the meditation hall. Peace is possible. Yep, a picture of a hockey player…with a huge yellow sign hanging behind him, in black letters….SMILE!!! Thich Nhat Hanh, moine bouddhiste vietnamien, érudit et poète, inlassable défenseur de la paix, figure parmi les personnalités les plus engagées du bouddhisme dans le monde occidental. Les principes simples et directs qu'énonce le célèbre maître zen Thich Nhat Hanh sont universels et chacun peut y découvrir des trésors. Breathing out, I smile to my heart and know that my heart still functions normally. There is a real encounter between me and the tea, and peace, happiness and joy are possible during the time I drink. Aug 9, 2014 - "Waking up this morning, I smile. 12. In my book “How God Changes Your Brain” (an Oprah pick for 2012), we list smiling as one of the top 10 ways to maintain a healthy brain. It’s sending love to all of the parts of your body and acknowledging the wonder of them. Old Path White Clouds presents the life and teachings of Gautama Buddha retold by Thich Nhat Hanh in his inimitably beautiful style. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh. Thank you for the interesting post. It’s nice to get these gentle reminders when we are in the midst of chaos or worry that usually project into the future. He does not need punishment; he needs help. I truly am inspired by guided signs!! That is why the Buddhas and Bodhisattvas are always smiling. After the car, a house. He is the author of numerous books, including the best-selling Living Buddha, Living Christ; Anger: Wisdom for Cooling the Flames; Peace Is Every Step; and The Miracle of Mindfulness. Thanks for letting me know about that. Because of my background as a science writer and editor, I bring the eyes of science as well as the eyes of love to what I write about. A smile can relax hundreds of muscles in your face, and relax your nervous system. But I did it anyway. For example, Thich Nhat Hanh suggests we do “smiling meditation” whenever we have a spare moment during the day. "As a mother would risk her life to protect her child, her only child, even so should one cultivate a limitless heart with regard to all beings. Even when we do have to get somewhere and must drive to do so, there is an opportunity for practice. He’s a well-respected peace activist and meditation teacher. For instance, when I wake up in the morning and am a little irritable, or when I meditate and my mind is racing, I simply apply the half smile and try to find amusement at the expense of my distress. . This is very important. This is a habit I would like to continue. Just smiling at someone in those moments communicates warmth and connection. Hi Modak, Thich Nhat Hanh’s Smiling Meditation is excellent for mindfulness, dispelling negative emotions & creating inner peace & joy . Share. This sister blog to Metta Refuge offers short dharma insights and articles for your daily dharma practice and inspiration. This site uses Akismet to reduce spam. Let's face it. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Children can play this as a “game,” practicing slowness and listening. To create a “Mona Lisa” smile, visualize someone you love or an event that brought you great joy. 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