Though there is no information about the dosage of dried apricots, you may have a cup of them in a day. When you eat dried fruit that contains added sugar, the potential for an addictive overeating response increases. 770 The takeaway: Eat your fruit fresh, and save the dried stuff for special occasions. Low glycemic index fruits like dried apricots are the best fruits for diabetics because they won't spike your blood sugar. If you're looking for a tropical fruit packed with excellent health benefits, look no further than the pineapple, rich in vitamin C and manganese. Small steps can make a big difference in your blood sugar levels. On the other hand, one cup of raisins, which are dried grapes, contains approximately 520 calories. "So, when incorporating dried fruits, pay attention to calories and be sure to substitute out calories from low-nutrient foods for dried fruits to get the greatest benefit of eating dried fruits." The fruit is naturally healthy in normal food amounts. Most Beneficial Dried Fruits for Weight Loss How dried fruits are made. Here, we look at the top 10 dried fruits and nuts, and what it can do to improve your child's health. Weight Gain. Dried fruits are becoming more and more popular because they are easier to eat than actual fruit, but also provide the same health benefits that regular fruit does. Fortunately, dried apricots deliver the same nutrients, and people who eat about a ⅛ cup of dried fruit (that's just 2 Tbsp.) Using the Healthy Eating Index 2015 as a reference, the researchers concluded that the group consuming dried fruit had overall higher-quality diets compared to subjects who did not eat dried fruit. each day have healthier diets and weigh less compared to those who don’t eat much, if any, dried fruit (according to a study in the journal Nutrition Research). Enter: the fruit pyramid . Healthy Ways to Eat Fruit. The best reason to eat pineapple, however, is an enzyme called bromelain, which you can only get by eating this tasty fruit. Dried fruit is healthy snack option, but since the portion sizes are smaller, it's easy to overdo it. Top 9 Best Dried Fruits for Weight Loss. Improves diet. The first is sticking to eating fresh fruit. "If you find you are eating large portions of dried fruit, try combining it with other foods that are high in volume and low in calories, such as added on top of a salad or incorporated into a homemade trail mix made with air-popped popcorn and nuts," suggests Palinski-Wade. However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements. Nutrients commonly found in dried fruit include vitamin A, vitamin K, polyphenols, and, of course, fiber.The fiber count in dried fruit is particularly high, especially when the dried fruit bars include dates (which can help pregnancy and prevent several diseases). Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Though dried fruit is a natural source of fructose, it’s also packed with fiber, B vitamins, and potassium. Shutterstock. Be sure to: Watch your portion sizes, especially with dried fruit. Health Effects of Dried Fruit Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit. A study from Penn State has found that there appears to be a correlation between people who eat dried fruit, and better health in general, Science Daily reports. A study from Penn State has found that there appears to be a correlation between people who eat dried fruit, and better health in general, Science Daily reports. Dried fruit doesn't spoil as quickly and is an easy snack to pack, especially for activities like hiking! Dried fruit retains the fiber, vitamins, and minerals of the whole fruit, and though you shouldn’t eat too much of it, dried fruit is better for your blood sugar than even some of the “healthiest” liquid sweeteners out there. Jeno Szabo/Pixabay Only about 24% of females and 14% of males in the U.S. eat the recommended daily amount of fruit, according to the National Cancer Institute. Another is frozen fruit—just make sure you’re choosing a brand that doesn’t add extra sugar. Encouraging people to eat more dried fruit — without added sugar — could be an effective way to boost their intake of vital nutrients, researchers have concluded. Fresh fruit is loaded with rich nutrition that gets depleted when dried out. Eating fruit in moderation is a great way to get needed nutrients and vitamins. This dried veggie and fruit snack are specially developed for crawling babies which is very easy to chew and swallow and even fulfill their nutritional requirements. Considering some of the negative side effects that come with eating dried fruit, there are other options to consider when looking for an easy, healthy snack. It is made from organic fruits like apples and pears, vegetables like spinach and kales and nutritious grains like quinoa, chia, and amaranth, which are rich in proteins, fiber, iron, vitamins, and other nutrients. Most ordinary diets underestimate the value of dried fruits for weight loss because of their high calorie input. These are the fruits you should and shouldn't be eating. When it comes to dried fruits, half a cup of them counts as a cup of fruit . Before swearing off the fruit section of the grocery store for good, take note that only a few are high glycemic: "It's important to consume a variety of fruits and vegetables for optimal health, but some fruits are dense with sugar and lack fiber," says Paula Simpson, RNCP. Among all, there are 9 dried fruits that work best. 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