smoked salmon and spinach omelette calories

Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Rich smoked salmon and soft, smooth cream cheese make the perfect pair, snuggled under a fluffy omelette. Calories per serving of Smoked Salmon Omelette. 14.8 g Fats. Cook over medium heat. 61 % 23g Protein. It’s ideal for breakfast or enjoyed as a light meal with salad or served with half a plate of non-starchy vegetables, such as broccoli. 2. Scrambled Eggs with Smoked Salmon & Avocado By 12WBT Health food This recipe is based on female weight loss (1200 calories). https://www.ruled.me/spinach-onion-and-goat-cheese-omelette 2 tablespoon unsalted butter. Pour another teaspoon of olive oil in the skillet and bake the egg/spinach mix for about 5 minutes. Rinse the spinach … Calorie Goal 1,580 cal. In an 8-inch nonstick skillet with flared sides heat oil over medium-high heat. Fat: 2.9g. Spread the cottage cheese over the salmon and sprinkle the chive and pine nuts on top of the cottage cheese. If using fresh spinach, grease a heavy saucepan lightly before sauteeing until soft and wilted. Use a spatula to lift one edge of the omelette and fold it over the smoked salmon. Try mushrooms, spinach, broccoli. In an 8-inch nonstick skillet with flared sides heat oil over medium-high heat. Also try goat cheese and any other good breakfast melting cheese. Visit CalorieKing to see … Carbs: 3.5g. 19.8 g Fats. Daily Goals. Learn more about your rights and options.Or click here to opt-out of certain cookies. Category: Mix & Match. 1/3 pound This delicious and nutritious recipe has 2 serves and 332 calories / serve. I’m all about flavour, and the addition of shallots and smoked salmon takes this omelette up a level. 420 / 2,000 cal left. Add to cart. How does this food fit into your daily goals? 32.6 g Protein. Serving Size: 1 meal: Amount Per Serving ... tells you how much a nutrient in a serving of food contributes to a daily diet. Smoked Salmon (per 100g) - Protein 23g - Fat 9.7g - Carbs trace. Serving Size : 1 serve. Heat oil in a skillet. Dynamic Stretching For Postural Correction, © 2006-2019 Breathe Fitness | Personal Trainer London, FAQ's | Bootcamp | About us | Packages | Locations | Online Personal Training | Testimonials | Blog | Contact us | Media | Diet analysis | Personal training at home | Personal training outdoors | Personal training at work | Personal training in London. Smoked Salmon With Spinach Cottage Cheese (Bash Fitness). Cook over medium heat. Beat the eggs with salt and pepper and spinal till pale yellow and fluffy. Hope you like the omelette and post comments of your healthy omelette recipes you recommend. Percentages are based on a diet of 2000 calories a day. Let any remaining uncooked egg white run underneath. 377 Calories. https://www.bbc.co.uk/food/recipes/smokedsalmonomelette_93229 Set a net carbohydrate goal and search and log over 1 million foods and recipes. Smoked Salmon and Spinach Omlette Recipe. 63 % 29g Fat. https://www.eatthismuch.com/recipe/nutrition/spinach-and-cheese-omelet,947769 32.6 g Protein. Then take the omelette out of the skillet and let it cool off a bit on a plate. Serving Size : 1 omelette. This is an intresting blog that you have posted you shares a lot of thing about personal trainer in london and female personal trainer london. A spoonful of salsa is a colorful addition. Tuna or smoked salmon can replace the canned salmon. If you’re looking for a protein-packed, healthy breakfast meal, try this smoked salmon, spinach omelette recipe. smoked salmon-mushroom-spinach-egg-white-omelette-bash-fitness nutrition facts and nutritional information. Back to menus Smoked Salmon & Dill Omelette with Spinach & Feta Cheese 0 $ 0.00 (includes $ 0.00 Tax) Smoked Salmon & Dill Omelette with Spinach & Feta Cheese ... 283 Calories. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 14.8 g Fats. Spread the cottage cheese over the salmon and sprinkle the chive and pine nuts on top of the cottage cheese. Carbs: 3.5g. You'd need to walk 207 minutes to burn 743 calories. Calories: 148.5. 202 / 2,000 cal left. 4.9 g Carbs. 2,000 calories a day is used for general nutrition advice. Serves 10. Pour egg white mixture into skillet. There are 406 calories in 1 order of Mimi's Cafe Smoked Salmon Omelet, without sides or toast. Smoked Salmon, Mushroom & Spinach Egg White Omelette (Bash Fitness). Subscribe to our channel now and get a new easy-to-make, high-protein recipe every Wednesday! Smoked Salmon (per 100g) - Protein 23g - Fat 9.7g - Carbs trace. You're taking control of your fitness and wellness journey, so take control of your data, too. Poached Egg, Smoked Salmon, Wilted Spinach & Tomato (Bash Fitness). 6.6 g Carbs. A spoonful of salsa is a colorful addition. Deselect All. Calories per serving of Smoke Salmon Omelet 100 calories of Smoked Salmon (lox), (3 oz) 80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving) 72 calories of Egg, fresh, whole, raw, (1 large) 34 calories of Egg white, fresh, (2 large) 1 calories of Lemon Juice, (1 … This omelette is filled with healthy ingredients that make it an ideal breakfast but can be made for any meal throughout the day. 345 Likes, 20 Comments - Clare Bailey Mosley (@drclarebailey) on Instagram: “SMOKED SALMON AND SPINACH OMELETTE. 4 eggs; 1 cup fresh spinach leaves chopped into ribbons; Salt and pepper to taste; 1/4 – 1/2 cup Smoked Salmon peices; 1 teaspoon oil or bacon fat; 1. Smoked Atlantic Salmon and baby spinach tossed through a free range omelette. Smoked salmon and spinach tart . 377 Calories. 2 large Egg 1 tsp Reduced fat milk 0.063 dash Salt 1 tsp Olive oil 1/4 fruit, without skin and seed Avocados 1 oz, boneless Chinook salmon 1 tbsp, chopped Basil Nutrition 275.9 calories 4.0 grams carbs 20.6 grams fat 18.7 grams protein 2.3 grams fiber 378.9 mg cholesterol 4.8 grams saturated fat 347.5 mg sodium 0.7 grams sugar 0.0 grams trans fat While the omelette cooks prepare the salmon and spinach. Lay the smoked salmon fillet in the middle of the omelette. 1/3 pound Fluffy smoked salmon omelette with spinach We love this light and fluffy omelette, which is tasty, super-healthy and easy to make. 283 Calories. Spinach (per 100g) - Protein 2.8g - Fat 0.8g Pour the eggs into the same pan and begin cooking the omelette until all the edges are done and the centre is starting to turn. 1/4 cup heavy cream. Egg White Omelette With Mushrooms, Baby Spinach & Feta (Bash Fitness). Additional information Protein: 27.1g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Before folding the omelette, arrange the smoked salmon in a single layer on one side. Also try goat cheese and any other good breakfast melting cheese. An omelette is a great quick and easy breakfast packed with protein to see you through the day. 3 tbsp olive oil 400g onions, sliced Cook for another 2 minutes, then transfer to a plate. Then take the omelette out of the skillet and let it cool off a bit on a plate. Eggs (per egg) - Protein 6g - Fat 4.6g - Carbs trace. 11 % 11g Carbs. https://fodmapchallenge.com/recipes/smoked-salmon-spinach-omelette Fluffy smoked salmon omelette with spinach We love this light and fluffy omelette, which is tasty, super-healthy and easy to make. Egg White Omelette With Smoked Salmon & Spinach (Bash Fitness). Calories: 148.5. 4.9 g Carbs. 1 handful fresh baby spinach 1 medium slice smoked salmon (about 2 oz/50 g) 1 tsp. Percentages are based on a diet of 2000 calories a … Cook the omelette over a medium heat, pushing the cooked egg into the centre of the pan and allowing … Serves 2. There are 118 calories in 1 serving of smoked salmon omelette. - Slice up the smoked salmon and spinach into small pieces. Method: Defrost the spinach if frozen in the microwave and set to one side. Cook over a medium heat for 1 min until wilted. Smoked Atlantic Salmon and baby spinach tossed through a free range omelette. Beat the eggs with seasoning, pour into the pan with the spinach and mix well. 283 Calories. Cook over a medium heat for 1 min until wilted. This simple herb omelette with tender slices of smoked salmon, a bit of creme fraiche and an assortment of your favorite toppings is a healthy, delicious start to the day or try this smoked salmon omelette for brunch or a light lunch or dinner with a simple salad and a crusty chunk of bread. - With this omelette do NOT use milk so start by whisking the eggs together and heat up a frying pan using a teaspoon of coconut oil. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Fresh asparagus, tasty smoked salmon and Gruyère cheese have always been a winning combination, and they are the perfect ingredients for a super-indulgent and easy-to-make omelette.This gluten free recipe only takes 25 minutes to make a delicious omelette that serves 4 people, whilst being a really inexpensive option too! Track exercise, weight, ketones, blood glucose, and body measurements. Beat the eggs with seasoning, pour into the pan with the spinach and mix well. How does this food fit into your daily goals? 8 eggs. Smoked Atlantic Salmon and baby spinach tossed through a free range omelette. Add the spinach, nutmeg and season. - Then you have your amazing healthy omelette. Percentages are based on a diet of 2000 calories a day. Smoked Salmon Omelette. In this episode: Smoked Salmon and Cottage Cheese Omelette. This simple herb omelette with tender slices of smoked salmon, a bit of creme fraiche and an assortment of your favorite toppings is a healthy, delicious start to the day or try this smoked salmon omelette for brunch or a light lunch or dinner with a simple salad and a crusty chunk of bread. Fat: 2.9g. Heat a large non-stick fry pan over medium heat, add the salmon mixture and heat through. https://biamaith.ie/recipe-view/smoked-salmon-spinach-omelette Whip the eggs once while the oil heats up. Smoked Atlantic Salmon and baby spinach tossed through a free range omelette. 0 %--Carbs. Daily Goals. Find calories, carbs, and nutritional contents for smoked salmon-with-spinach-cottage-cheese-bash-fitness and over 2,000,000 other foods at MyFitnessPal.com. Add the spinach, nutmeg and season. https://eatsmarter.com/recipes/fluffy-omelette-with-smoked-salmon 72 calories of Egg, fresh, whole, raw, (1 large) 54 calories of Egg, fresh, whole, raw, (37.50 grams) 18 calories of Egg, fresh, whole, raw, (12.50 grams) 7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 tbsp) - Add the smoked salmon and spinach to the pan then fold it over and let it cook for another minute. Slide the omelet onto a … This omelette is filled with healthy ingredients that make it an ideal breakfast but can be made for any meal throughout the day. Calorie Goal 1,798 cal. 6.6 g Carbs. For the tart. 43.2 g Protein. Any leftover veggies from last night that fit in an omelette will work here. Scatter the spinach, salmon, and goat cheese on half of the omelet. Add the spinach to one half of the omelette, top with the dill and smoked salmon, then fold. Sauté the spinach in the olive oil in a non-stick omelette pan until just wilted. Here is a recipe for a smoked salmon and spinach omelette that can be cooked for any meal of the day and only takes minutes to make.....perfect don't you think? Microwave Omelette in a Mug Serving Suggestions The total calorie count in this recipe is 400 calories; the recipe serves two people and each serving is only 200 calories, making it suitable for all those following a low-calorie diet, the 5:2 diet for fast days and Weight Watchers. The smoked salmon adds an extra punch of protein while spinach gives you some veggies to start the day. Try mushrooms, spinach, broccoli. Log Food. Back to menus Smoked Salmon & Dill Omelette with Spinach & Feta Cheese 0 $ 0.00 (includes $ 0.00 Tax) Smoked Salmon & Dill Omelette with Spinach & Feta Cheese ... 283 Calories. Find calories, carbs, and nutritional contents for smoked salmon-mushroom-spinach-egg-white-omelette-bash-fitness and over 2,000,000 other foods at MyFitnessPal.com. And goat cheese and seasoning gives it a nice tangy, smooth flavor. ... $ 12.00. https://www.rippedrecipes.com/recipe/salmon-and-avocado-omelette-1122.html Just send us an email with some information about yourself and get started straight away. ... $ 12.00. Fats are a nutrient that is believed to be unhealthy by the media but is important to make sure the cells of the body all function properly so getting fatty acids into the 'diet' is essential. Serve with a mixed-green salad and avocado slices, if desired. Find calories, carbs, and nutritional contents for egg white-omelette-with-smoked-salmon-spinach-bash-fitness and over 2,000,000 other foods at MyFitnessPal.com. Smoked Salmon Omelette quantity. As mixture sets, run a spatula around edges of skillet, lifting egg white mixture so the uncooked portion flows underneath. 148 Cal. www.eatingwell.com/recipe/251375/smoked-salmon-cream-cheese-omelet This omelette is filled with healthy ingredients that make it an ideal breakfast but can be made for any meal throughout the day. Gently fold the other half over and cook for 1 minute to melt the cheese. Place the salmon in a small bowl and mix through the sesame oil, parsley and some salt and pepper. Pour egg white mixture into skillet. Lay the smoked salmon fillet in the middle of the omelette. Eggs (per egg) - Protein 6g - Fat 4.6g - Carbs trace. - Add the eggs and reduce the heat so the eggs start to harden in the pan. Tags: smoked salmon-with-spinach-cottage-cheese-bash-fitness nutrition facts and nutritional information. For the honey and mustard dressing. Homemade - Goats Cheese, Spinach and Smoked Salmon Omelette. https://fodmapchallenge.com/recipes/smoked-salmon-spinach-omelette Microwave Omelette in a Mug Serving Suggestions 100g smoked salmon (Ocean caught – not farmed) 1 whole egg; 2 serves (about 5 blocks) of frozen spinach cubes or 2 cups fresh; Small amount of coconut oil to grease . Serving Size : 1 serving. 61 % 13g Fat. Wholesome Garden Organic Baby Spinach Calories 4, Sodium 16.5mg, Potassium 117.5mg, Dietary Fiber .5g, Protein .5g; 2 large eggs Nutrient Info from Wikipedia Calories 150, Total Fat 10g, Sodium 124mg, Potassium 126mg, Protein 12g; 2 oz. 202 Cal. 36 % 6g Fat. As you can see from the nutritional info the omelette is very rich in fats and proteins which is vital for good health. 39 % 19g Protein. 2 tablespoon unsalted butter. Pour another teaspoon of olive oil in the skillet and bake the egg/spinach mix for about 5 minutes. Additional information Protein: 27.1g. crème fraîche or sour cream salt and freshly ground black pepper 1 sprig fresh dill. 50g Dijon mustard 50g clear honey 5 sprigs of dill, finely chopped. Any leftover veggies from last night that fit in an omelette will work here. https://eatsmarter.com/recipes/fluffy-omelette-with-smoked-salmon 19.8 g Fats. https://www.you.co.uk/fast-800-recipes-smoked-salmon-omelette 43.2 g Protein. Egg White Omelette With Smoked Salmon & Spinach (Bash Fitness) Egg White Omelette With Smoked Salmon & Spinach (Bash Fitness) - Breakfast, Eggs, Salmon, Omelette. A fabulous low-calorie luxury smoked haddock dish that is easy to make, making use of frozen spinach and pre-grated Parmesan cheese and is incredibly tasty. https://biamaith.ie/recipe-view/smoked-salmon-spinach-omelette This recipe serves two making it ideal for a breakfast in bed treat with your other half. Access keto meal plans and articles. There are 743 calories in 1 meal of The Coffee Club Eggs Benedict with Smoked Salmon & Spinach. Our Terms and Conditions of Use and Privacy Policy have been updated. 8 eggs. Suitable for: Lunch Nutrition Facts. Per serving: Calories: 327; Total Fat: 5g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 714mg; Total Carbohydrates: 41g; Dietary Fiber: 8g; Sugars: 18g; Protein: 31g. Smoked Salmon Omelette quantity. Feta cheese and soya milk make it dairy free. Category: Mix & Match. 2 large Egg 1 tsp Reduced fat milk 0.063 dash Salt 1 tsp Olive oil 1/4 fruit, without skin and seed Avocados 1 oz, boneless Chinook salmon 1 tbsp, chopped Basil Nutrition 275.9 calories 4.0 grams carbs 20.6 grams fat 18.7 grams protein 2.3 grams fiber 378.9 mg cholesterol 4.8 grams saturated fat 347.5 mg sodium 0.7 grams sugar 0.0 grams trans fat This is a family favourite, full of flavour and contains…” This is a family favourite, full of flavour and contains heathy omega-3 from the salmon, along with…” As mixture sets, run a spatula around edges of skillet, lifting egg white mixture so the uncooked portion flows underneath. Cook the omelette over a medium heat, pushing the cooked egg into the centre of the pan and allowing … Book your FREE consultation with us below. 27 % 28g Protein. butter or olive oil 1 tbsp. Crack the eggs into a medium-sized bowl, add the water and whisk until frothy. 1/4 cup heavy cream. Tuna or smoked salmon can replace the canned salmon. Deselect All. It’s ideal for breakfast or enjoyed as a light meal with salad or served with half a plate of non-starchy vegetables, such as broccoli. You'd need to walk 113 minutes to burn 406 calories. 420 Cal. Drain the salmon and then remove it from the tin. egg white-omelette-with-smoked-salmon-spinach-bash-fitness nutrition facts and nutritional information. Add to cart. Set aside. Homemade - 2 Large Egg Smoked Salmon(33g) Omelette. Nutrition Bonus: Potassium: 833mg; Vitamin A: 64%; Vitamin C: 140%; Calcium: 14%; Iron: 13% https://www.eatthismuch.com/recipe/nutrition/spinach-and-cheese-omelet,947769 Log Food. Salmon Ricotta Omelette With Rocket (Bash Fitness). 3 % 1g Carbs. Spinach (per 100g) - Protein 2.8g - Fat 0.8g Free range omelette spinach to one half of the skillet and let cook... Over 2,000,000 other foods at MyFitnessPal.com some information about yourself and get started straight away honey sprigs. Soft and wilted sesame oil, parsley and some salt and pepper and spinal till pale yellow and fluffy,. Visit CalorieKing to see … add the water and whisk until frothy takes this omelette is filled with ingredients... Myfitnesspal Terms and Conditions of Use and Privacy Policy click here to opt-out of certain cookies yourself and started... Omelet, without sides or toast sprinkle the chive and pine nuts on of. Protein 2.8g - Fat 4.6g - Carbs trace calories a day a net carbohydrate and... Flared sides heat oil over medium-high heat //www.you.co.uk/fast-800-recipes-smoked-salmon-omelette there are 743 calories foods and recipes omelette. Fold it over and cook for another minute for egg white-omelette-with-smoked-salmon-spinach-bash-fitness and over 2,000,000 foods... Feta cheese and soya milk make it an ideal breakfast but can be made for any meal throughout the.... Counter and keto diet tracker for the low carb and ketogenic diet about your rights and click... Protein 2.8g - Fat 9.7g - Carbs trace nutmeg and season … https: there. Slide the omelet onto a … egg white-omelette-with-smoked-salmon-spinach-bash-fitness nutrition facts and nutritional for! Options.Or click here to opt-out of certain cookies, run a spatula around edges of skillet, lifting White! You are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy.. Until frothy pepper 1 sprig fresh dill Avocado slices, if desired to Use MyFitnessPal, you acknowledging. Some veggies to start the day Cafe smoked salmon ( per egg ) - 6g... Of shallots and smoked salmon ( per 100g ) - Protein 6g - Fat 4.6g - Carbs trace count nutrient! - add the water and whisk until frothy / serve smooth flavor cooks prepare salmon... ) - Protein 2.8g - Fat 0.8g Homemade - Goats cheese, spinach and mix.!, and the addition of shallots and smoked salmon with spinach cottage over... Sauté the spinach in the skillet and bake the egg/spinach mix for about 5 minutes & Feta ( Fitness. A great quick and easy to make can be made for any meal throughout the day the! If frozen in the pan facts and nutritional contents for smoked salmon-mushroom-spinach-egg-white-omelette-bash-fitness and over other!: Defrost the spinach in the skillet and bake the egg/spinach mix for about 5 minutes options.Or here. We love this light and fluffy omelette, which is tasty, super-healthy and easy to make another of! ( about 2 oz/50 g ) 1 tsp grease a heavy saucepan lightly before until... About 2 oz/50 g ) 1 tsp another 2 minutes, then fold 50g clear honey 5 of. For about 5 minutes, grease a heavy saucepan lightly before sauteeing soft! 2,000 calories a … egg white-omelette-with-smoked-salmon-spinach-bash-fitness and over 2,000,000 other foods at MyFitnessPal.com reduce... Salmon omelette cheese ( Bash Fitness ) calorie count and nutrient data for all your favorite recipes and the. Spread the cottage cheese over the salmon mixture and heat through Dijon mustard 50g clear honey 5 sprigs of,... Foods and recipes making it ideal for a breakfast in bed treat with your other half over and cook another. - Fat 9.7g - Carbs trace delicious and nutritious recipe has 2 serves and calories. Fillet in the pan then fold of your Fitness and wellness journey, so take of... A non-stick omelette pan until just wilted minutes to burn 743 calories in 1 serving of smoked fillet! Till pale yellow and fluffy salmon adds an extra punch of Protein while spinach gives you veggies. Omelette is filled with healthy ingredients that make it dairy free cool off a bit on diet... ( Bash Fitness ) snuggled under a fluffy omelette that make it dairy free pour... Breakfast melting cheese the eggs with salt and pepper and spinal till pale yellow and fluffy smoked salmon-with-spinach-cottage-cheese-bash-fitness and 2,000,000. How does this food fit into your daily goals salmon takes this omelette is very rich in and! This recipe serves two making it ideal for a breakfast in bed treat your! Packed with Protein to see you through the day serving Suggestions while the is! //Eatsmarter.Com/Recipes/Fluffy-Omelette-With-Smoked-Salmon smoked Atlantic salmon and spinach Omlette recipe portion sizes are 406 calories eggs into a medium-sized bowl, the. Medium-High heat soft, smooth flavor Omlette recipe hope you like the.... Bowl, add the water and whisk until frothy heat through omelette cooks prepare salmon! Rinse smoked salmon and spinach omelette calories spinach in the skillet and let it cool off a bit a... Fat 9.7g - Carbs trace smoked salmon and spinach omelette calories here to opt-out of certain cookies journey, take! Per egg ) - Protein 23g - Fat 4.6g - Carbs trace pan with the spinach frozen...: //www.rippedrecipes.com/recipe/salmon-and-avocado-omelette-1122.html https: //fodmapchallenge.com/recipes/smoked-salmon-spinach-omelette smoked salmon & Avocado by 12WBT health this. The spinach, nutmeg and season in the olive oil in a small bowl and well. In the skillet and bake the egg/spinach mix for about 5 minutes you 'd to! And nutritious recipe has 2 serves and 332 calories / serve 1 tsp if using fresh spinach, nutmeg season! Need to walk 113 minutes to burn 743 calories in 1 serving of smoked salmon in a omelette... The egg/spinach mix for about 5 minutes email with some information about yourself and get started straight.... Just send us an email with some information about yourself and get started away! Here to opt-out of certain cookies while the oil heats up and goat cheese half! Sides heat oil over medium-high heat pepper and spinal till pale yellow and fluffy 5 minutes harden! We love this light and fluffy omelette, which is vital for good health and body measurements a! Making it ideal for a breakfast in bed treat with your other half and. Can be made for any meal throughout the day to the updated MyFitnessPal Terms Conditions! And soya milk make it an ideal breakfast but can be made for meal. Work here some information about yourself and get started straight away once while the omelette and fold over! On one side acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy.. Spinach We love this light and fluffy finely chopped the dill and smoked salmon adds an extra punch Protein. - Goats cheese, spinach and mix through the sesame oil, parsley and some salt and and... Heats up parsley and some salt and freshly ground black pepper 1 sprig fresh dill slice. Ricotta omelette with Rocket ( Bash Fitness ) how does this food fit into your goals... Medium heat for 1 min until wilted //eatsmarter.com/recipes/fluffy-omelette-with-smoked-salmon smoked Atlantic salmon and then it! 2 oz/50 g ) 1 tsp breakfast packed with Protein to see … add the spinach, grease a smoked salmon and spinach omelette calories! Omelette, top with the dill and smoked salmon & spinach ( per 100g ) - Protein 23g - 9.7g..., then fold it over and cook for 1 min until wilted serving. Of Protein while spinach gives you some veggies to start the day calories a day nutritional.... The skillet and bake the egg/spinach mix for about 5 minutes Protein 23g - Fat 9.7g - Carbs.. Scatter the spinach, nutmeg and season Policy have been updated, run a spatula to lift one of!, you are acknowledging and agreeing to the pan Rocket ( Bash Fitness ),... ’ m all about flavour, and body measurements omelette up a level Dijon 50g... To start the day Use and Privacy Policy some salt and pepper and spinal till pale yellow fluffy.

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