Additionally, fenugreek seed is used in soaps and shampoos as a natural thickening agent too. These seeds contain linoleic acids and can offer very effective protection from almost all types of inflammations. What do you get in return? Hi Yamini, Fenugreek seeds promote new hair growth and reduce hair fall by providing essential proteins and nutrients required for the hair. The research studies discussed the above-used fenugreek alongside other ingredients. Today I will be sharing some amazing hair mask recipes with you all that are going to cure almost all of your hair related problems and that too with just one simple basic ingredient. Fenugreek promotes hair growth. This also helps in stimulating your roots and enabling better hair growth. Love the endless knowledge you share on hair care. Fenugreek Seeds for Hair 6. The dried leaves and seeds of the fenugreek plant are regularly used as an ingredient … Hi Yamini I didn’t know that Fenugreek works for baldness,the recipes looks very attractive and tasty.I going to share this post with my friend which is slowing losing his hair in his 30’s .Very useful post. Let the paste rest for half an hour before going for a shower. According to a study on men and women aged between 30 and 67 years noticed a very good effect of fenugreek seeds for hair growth. Soak some fenugreek seeds overnight and grind them to a smooth paste. As we have already discussed, fenugreek seeds contain different types of nutrients. Fenugreek contains Lecithin, an emulsifying substance which nourishes and strengthens the hair follicles and also treats sensitive scalp problems. To be on the safer side, don’t let it soak for a long time (max 10 minutes) when you are using it the first time. Fenugreek contains Lecithin, an emulsifying substance which nourishes and strengthens the hair follicles and also treats sensitive scalp problems. Fenugreek seeds reduce both total cholesterols as well as LDL (the bad cholesterol). Wash it off to notice super shiny hair. Fenugreek also contains potassium, Vitamin C and iron which promotes blood circulation, rebuilds hair follicles and prevents greying. However, studies are scarce in this aspect. Prevents scalp infections. This is because it is rich in protein, nicotinic acid and lecithin which strengthen the root of the hair and treat follicular problems. The seed has become a very common spice used in a wide range of Indian and Asian dishes. Fenugreek acts very effectively on your digestive system and removes all the toxins from the body and the skin. Is it OK to store in the refrigerator and apply again in 1-2 days to scalp? Strain the solution and store it in a glass jar under the sun for a minimum of 7 days. This can be … However, using fenugreek seeds as a face mask can help you overcome this common yet annoying problem. Ingredients: Dried fenugreek or methi; Carrier oil; Method. We have already discussed the effectiveness of fenugreek seeds on the scalp. Fenugreek seeds are the most effective hair ingredient that I have ever come across and you do not need to do much with it, just soak a few methi seeds at night, grind it to a smooth paste in the morning, add 2 to 3 different ingredients according to your hair problem and there you are, your magical hair care remedy is ready to use. I hope you like the place and decide to stay. Let the fenugreek seeds and curry leaves cook in the oil for 10 minutes on low flame. Scalp infections are one of the major causes of hair loss. Fenugreek seed can be a very good, all-natural alternative to all the contemporary, chemical-loaded creams. To remove dandruff, add 2 tsp of amla juice to the fenugreek hair rinse. In a study, females with menstrual disturbances, infertility, and hyperandrogenism were asked to consume fenugreek capsules. V. I read a lot of books on Ayurveda and all the information I share on my blog is either from those books or from the knowledge I have gained all over the years. If you are facing severe hair fall, hair loss, premature greying, seasonal or long term hair fall, dandruff problem or thinning of hair, this is DIY fenugreek hair mask is definitely going to help you. You need to understand that fenugreek … And the best part is that you can get the most of fenugreek seeds for hair by using them internally and externally. Fenugreek seeds coat the hair, making it soft and shiny. Controls Hair Fall: Fenugreek helps in strengthening hair follicles and prevent hair loss and thinning. Fenugreek contains a special fiber that can make a sticky and thick gel in your intestine and control the absorption of excess sugars and unhealthy fats. Leave for 45 minutes and then rinse off with a herbal shampoo. Unfortunately I can’t use the same remedy again as I don’t live in India and don’t have access to those ingredients anymore. According to a study on men and women aged between 30 and 67 years noticed a very good effect of fenugreek seeds for hair growth. Fenugreek seed contains vitamin K and can be immensely helpful in skin lightening and removing the blemishes – hence, speeding up the skin cells’ healing process. Use soaked fenugreek seeds and blend them with lemon juice. Fenugreek seeds have a rich concentration of nutrients and elements that benefit the hair follicles. Instead of using hair colors and dyes loaded with harmful chemicals, you can use fenugreek seeds to fight premature hair greying. They also contain flavonoids and saponins that possess anti-inflammatory and anti-fungal properties (3). Fenugreek is great for the hair. My hair has been thinning and I’ve been looking for natural remedies. 6. 20. Apply the mixture on your scalp and allow a resting time of about one hour. This action can improve scalp health and can make the hair stronger right from the hair follicles. Your email address will not be published. Do you think it’s okay to use the fenugreek water as a leave-in hair moisturizer? You can’t rely on these seeds solely to overcome diabetes, but combining them with other conventional treatment methods and a healthy diet can be immensely effective. After 10 minutes turn off the gas and let the oil cool down. Consult your Physician or a Qualified Health Professional on any matters regarding your health and well-being or on Any opinions expressed within this Website. Fenugreek is an age-old remedy for hair loss and thinning. Steps: Partially crush the fenugreek seeds and heat it with coconut oil until it starts looking red. Hence, drinking fenugreek water may help promote hair growth and volume. Fenugreek is known for its beneficial properties for hair. Add 2 table spoons of seeds to 1 table spoon of coconut oil and boil it until the seeds turn reddish. Do give it a try Sophia. 1 Tbsp of Indian Gooseberry/ Amla Powder. Another study demonstrated that fenugreek seeds also worked to control the progressive loss of memory due to aluminum toxicity. As many as 80% of volunteers noticed an improvement in thickness and hair volume after getting fenugreek treatment for a while. 20 Amazing Benefits of Fenugreek Seeds for Skin, Hair, and Health. When you crush the fine granules of seeds into a powder, you get a wonderful skin cleanser that can easily go through your skin pores and get rid of all the unwanted skin oils and dirt. Hyperpigmentation is the sole cause of unnatural skin darkness and other skin problems. Just grab this wonder ingredient and bid adieu to all your hair related issues. Fenugreek seeds have certain minerals and vitamins that help treat dandruff. This herb is often used to naturally condition and moisturize the hair and treat a variety of scalp issues. You can use fenugreek seeds as a natural, gentle skin exfoliator too. In this article, I will be providing information on using Fenugreek powder for natural hair growth. In a study, fenugreek seeds’ consumption effectively reduced aluminum toxicity by protecting bones, kidneys, and brain. Apply it all over your hair and leave for 30 minutes. Fenugreek can have a positive effect on hair growth and thus help to stop hair loss. It can even preserve the natural hair color too! Believe me, all these help me a lot and make my hair extra soft and very very healthy. Take 3 Tbsp of this oil in a bowl and warm it up a little bit on a double boiler. Protein treatments are especially helpful for those with dry or damaged hair, as they help to repair the hair shaft. It stimulates blood flow to the scalp, nourishes the hair follicles to promote faster and healthier new growth. Apply this paste onto your hair and put on a shower cap … Remove Gallstones Naturally – Is It Possible? And there is enough evidence of fenugreek seeds for gut health. What more? Leave for about ten minutes before washing with lukewarm water. (adsbygoogle = window.adsbygoogle || []).push({}); Hello, and welcome to my blog! I’m really keen to try your recipes for fenugreek hair conditioners etc. Applying the paste, especially fenugreek leaves, can be very healthy for your scalp and promote natural hair … But you don’t have to ponder much, as using fenugreek seeds for skin can also be effective against premature aging. Thank you for providing this good piece of information. Fenugreek/methi seds can be used to cure hair fall, hair thinning, baldness, dandruff, to add volume to limp hair, to add shine to dull hair, to strengthen the hair roots, to condition dry hair and what not. Thank u so much Alisha. Sahar Perske 2020-03-28T10:14:48+00:00. Promotes Hair Growth: Fenugreek powder is a rich source of vitamins A, K & C, folic acid, potassium, calcium, iron, and protein, which are essential nutrients for hair growth, says Friese. Mix everything together and apply on scalp. You should try and make it fresh everytime. Black onion seeds have proteins, vitamins, folic acid, iron, zinc, copper and other beneficial acids along with antimicrobial properties that prevent split ends and keep the hair healthy. We know that Fenugreek (methi) is a powerhouse of hair health essentials, let us learn to use it to our benefit to either maintain a healthy set of hair or to stop the hair fall that has begun in many of us and do our bit to resuscitate our youthful hair. No, fenugreek does not change hair color. Take two to three tablespoons of dried fenugreek or methi, and add it to a sieve. Yes, you can use fenugreek seeds as an all-natural, gentle, and chemical-free conditioner too. These seeds can prevent various stomach disorders, including constipation, and can promote healthy guts. ( Thinkstock Images) Things you will need: Coconut Oil + Fenugreek Seeds. As many as 80% of volunteers noticed an improvement in thickness and hair volume after getting fenugreek treatment for a while. Tried my first hair mask, hair was definately softer, healthier and shiny. I did try a hair care remedy from an Ayurvedic physician long back and it worked like a charm. Fenugreek Seeds Can Improve Breastfeeding. Apply this paste onto your hair and put on a shower cap and leave it on for half an hour and then wash it off thoroughly. The seed contains natural oil and is packed with skin softening, moisturizing, and hydrating properties. Concentrations … COPY - COPY - Authentic Chebe Hair Mask for 2 4oz For hair growth all natural/organic This is authentic Chebe mixed with All natural Shea Butter moisture shine health breakage Amla oil for hair growth/moisturizing Fenugreek for hair growth/breakage Bhringraj for hair growth/hair shine Castor oil for hair growth Mango butter for shine strength anti frizz Tea tree oil for scalp and dandruff Biotin for … Fenugreek acts as a moisturizer for the hair follicles and makes them smooth and manageable. 1. Fenugreek seeds coat the hair, making it soft and shiny. Soak the fenugreek seeds within water for several hours and blend them with … This is because it helps combat dandruff, controls sebum production, and dryness on the scalp. Today everybody is so busy with their hectic schedules that they hardly get any time to take care of their skin and hair and the amount of stress that we have in our lives takes a toll on our skin and hair. Methi with Red Hibiscus Mask: When it comes to hair care, red hibiscus also tops the list along with … These are some amazing, hard to ignore the benefits of using fenugreek seeds for health. I find the information very interesting and believe it will do wonders. The best thing is, the participants in the study reported no side effects of fenugreek capsules either. It contains high amounts of proteins that help to reduce the problem of baldness. The powder of the seeds can also be blended with a hair mask or a conditioner to accentuate its benefits and naturally soften hair. How to Use (Fenugreek) Methi for Hair. Not only an aromatic spice often found in Asian, Middle Eastern, and North African cuisine, for centuries, the herb fenugreek, or methi, has been recognized for its health-giving properties.Although cultivated in many arid areas around the globe, it originates in south and central Asia and is often used by Indian, Bangladeshi, or Pakistani people to … How to Use Fenugreek for 4C Natural Hair Growth 1. Your mother and grandmothers have definitely used this remedy! Preparation Time: 2 min. Put it on low flame. A Study On Hair Loss In Mice. Thank you for your recipes and knowledge on the subject. Add the oil into a pan and heat it well and add the fenugreek seeds as well. Please reply.. Recent researchers state exceptional benefits of fenugreek for skin whitening, acne and to tighten skin. By working similarly as an OTC antacid, fenugreek seeds can soothe gastrointestinal inflammation by forming a shielding line on the intestinal coverings. As we have already discussed, fenugreek seeds contain different types of nutrients. Fenugreek for hair growth. Hopefully, you are now very well aware of the miraculous benefits of fenugreek seed, and you are now more than ready to add it to your daily routine. Fenugreek hair rinse is ready to use. You can prepare an anti-aging face pack by adding two to three drops of lemon juice and five drops of rose water to fenugreek seeds paste. Fenugreek Seeds Contain Multiple Nutrients For Your Hair. Put them in a Mixer and make a fine paste (No need to add water) Strain it and remove all the pulp. Do try out the fenugreek oil, it works wonders on the hair. The seeds expand when they combine with water. I am glad that you found my post to be informative. My hair growth rate has also increased tremendously over the past 3 months since I have been using methi in my hair care routine.I guess I have included a lot of ways in which you can use methi for different hair care issues but if I have missed out any issue, please comment down below and I will add some more recipes. Coconut oil moisturizes the scalp to clear scalp issues. How Fenugreek Helps Treat Hair Loss. The flavonoids, ethanol, and mucilage extracts of the fenugreek seeds are already known for their wonderful anti-inflammatory properties. It thereby boosts hair growth and prevents hair breakage. As a part of the fenugreek seeds and health benefits series, a study was performed on 122 mothers to analyze the systemic galactagogue effects of fenugreek seeds. The nutrients that you eat have an effect … 7. 6. Applying the paste, especially fenugreek leaves, can be very healthy for your scalp and promote natural hair growth. Fenugreek seed can be your ultimate, natural skin cleanser. Fenugreek can effectively boost testosterone levels – the hormone known for playing some very important functions in males. Fenugreek is loaded with beneficial nutrients such as magnesium, iron, manganese, copper, protein, vitamin B3, and dietary … These days, the multi-purpose seeds are grown and cultivated throughout different parts of the world, including the USA, North Africa, and other Mediterranean regions. How long will paste made with water last before expiring? The study on mice also found the effects of the herb comparable to conventional medications for hair loss in mice. Click here for instructions on how to enable JavaScript in your browser. Take 2 bunches of Fenugreek leaves along with roots; Soak them in water for 10 mins and wash properly to remove all the dirt off the roots. And, thanks to the presence of salicylic acid, fenugreek seeds can also be effective to unclog skin pores. Rinse it to remove any dirt, and then place in a bowl of water to soak overnight. Bookmarking this one. Blend everything together in a mixer to make a smooth paste. The use of fenugreek for hair is a popular practice in many cultures of the world. Early research suggests that consuming 500 mg of fenugreek seeds regularly can help in reducing unhealthy body fat. Strengthens Hair: Fenugreek powder is a rich source of iron and protein, which are essential nutrients for hair, according to Dr. Luke. Fenugreek’s (Methi) Hair Properties: Prevents and controls hair loss thanks to its high levels of phytoestrogens, that can imitate the estrogen’s functions Note: If you battle with scalp infections and fungus, add 2 tsp of neem juice to the fenugreek hair rinse. Wash off after twenty-odd minutes and pat dry. Prepare a fine paste from ½ cup, soaked fenugreek seeds. Thank u for all your ingredients I will try them out thanks and keep safe, Yamini.. While a fenugreek hair mask can be a bit of work to make, it may be the solution you’re looking for. Black onion seeds have proteins, vitamins, folic acid, iron, zinc, copper and other beneficial acids along with antimicrobial properties that prevent split ends and keep the hair … Fenugreek Seeds Promote Healthy Hair Growth. Can I try fenugreek mask. Fill a … Using a mortar and pestle, blend the now-soaked fenugreek into a thick paste. In India almost every house has this in their pantry and apart from being used in our food this wonder seed is highly highly beneficial for our hair. The benefits of amla for hair are well known. Yes Sharon, you can store it for 2-3 days. Fenugreek is a complete hair care solution that is free of chemicals and harmful agents. Fenugreek Seeds Reduce Aluminum Toxicity. Very informative. The seeds have certain properties that help the hair maintain its colour, and stop premature greying. Fenugreek seeds are rich in iron and protein, which are essential for hair growth. Fenugreek Leaves as Hair Conditioner: Fenugreek Leaves as Hair Conditioner. Amazing and wonderful benefits of fenugreek seeds and leaves are due to its rich nutritional content. Benefits Of Fenugreek Seeds And Leaves – Amazing Uses Of Fenugreek For Health, Skin, And Hair . You can … If you are now annoyed so much with dry and frizzy hair, you don’t have to go beyond fenugreek seeds, as regular usage of soaked overnight seeds can help you to finally get shiny, voluminous, and silky hair. Vriddhi Organic Amla And Methi Hair Oil. A substance called Lecithin offers a protective layer on the hair, that repairs each strand and prevents it from breaking. Note: If you battle with scalp infections and fungus, add 2 tsp of neem juice to the fenugreek hair rinse. For hair in particular, it is a popular ingredient for growth and nourishment. You can also eat fenugreek seeds if you like and it will enhance the benefits of drinking fenugreek seeds. Is Fenugreek Hot Or Cold For The Body? If you were not aware of these benefits, or you were behaving like an ignorant (just like most of us do), you should now start giving some importance to this amazing seed. Does fenugreek change hair color? To use fenugreek as a tea rinse, you can steep 3 tablespoons of fenugreek … I can’t wait to try the heated oil and fenugreek. Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a … Let … How to use: Shampoo your hair … Apply on the skin affected by hyperpigmentation. And if you have dry, coarse or frizzy hair, fenugreek can come to your … Fenugreek can also be used as a conditioner, thanks to its high mucilage content. Do try them out and let me know your experiences. As we already know, fenugreek seeds contain a good amount of mucilage and prevent constipation by softening and relieving mucus membranes. 7. This Fenugreek hair spray for Hair growth and Hair loss is so simple but also a game changer. Thanks to its mucilage content, fenugreek seed works as a very effective conditioner. You can completely lose your confidence if you get premature aging signs, including fine lines and wrinkles. The plant has been used since the ancient times to treat a flaky scalp. If we talk about further benefits of fenugreek seeds for health, it can support the efforts of treating diabetes. A study on rabbits found that the herb can promote hair growth to a similar extent as prescription hair growth medications. Fenugreek Seeds Can Treat Dandruff. The overconsumption of fenugreek can be associated with different skin problems, ranging from rash, hives and even hair issues. I promise you are going to notice huge improvements within four weeks. You can prepare a hair mask or a conditioner easily by soaking the seeds overnight and blending them to make a paste. What more? Yeah Lorna, it is perfectly fine to use fenugreek water as a leave in hair moisturizer. Water in which seeds are soaked can also be an effective remedy for premature aging. If you deal with loss of hair, fenugreek powder can be the option you have actually been looking for. Drinking fenugreek water for hair growth can also be a viable option; however, it’s not as powerful as ground fenugreek tea. How long does it last and should I add a preservative, and if so which do you suggest.? According to a human double-blind trial, the experts found that fenugreek seeds didn’t only reduce the cholesterol levels but also inspired the production of good, healthy cholesterols. Remedies for Healthy Hair Using Fenugreek: So guys, these were the different ways in which I incorporate methi/fenugreek in my hair care routine for thick, healthy and shiny hair. A Study On Fenugreek And Hair Loss in Rabbits. In fact, it is used as a treatment for the flaky scalp for so many years! Hair loss, dandruff or severe graying can also be successfully treated. You will start noticing the difference if you can use this dryness treatment regularly. Are either of these okay for use as hair tonic and how would I use them in place of the seeds? Constipation is a very common problem affecting millions of people all over the world. Are all your hair care posts (using natural ingredients) passed on from an Ayurvedic doctor? The study participants were asked to add fenugreek seeds supplement to their diet for twelve weeks to overcome the deficiency of testosterone. Pimple In Ear – Potential Causes, Treatment, Prevention and Much More. Unfortunately, thanks to the prevalence of modern medicine and a lack of knowledge about traditional remedies, the healing power of fenugreek seed are ignored. It is widely believed that the regular use of fenugreek helps to prevent hair loss. Add a few drops of Amla juice to the paste prepared from soaked fenugreek seeds. Planning to re start a good Ayurvedic hair care routine again as I have hair issues now. Fenugreek (methi) contains various vitamins, minerals and phyto nutrients which are highly beneficial for our overall health. Fenugreek promotes hair growth. Hello Yamini, thanks for the knowledge and info. How To Do: Mix … 13. These nutrients can be immensely helpful in healthy hair growth as well. I have female pattern baldness. In addition, their period cycles got normal, and ovaries reverted to normal health as well. Soak some fenugreek seeds overnight and grind them to a smooth paste. Fenugreek Can Assist Weight Loss Programs. 12. It is a naturally-sourced ingredient that is safe for all hair types. Various researches claim that regular application of fenugreek seeds as a face mask can even control fresh acne outbreaks. You name it and I have a solution for you. The use of fenugreek for hair is a popular practice in many cultures of the world. Fenugreek Seeds for Overall Hair Health: Soak 1 tablespoon of fenugreek seeds into one cup of water for overnight. The researchers attribute fenugreek's hair-growing benefits to increasing blood flow to the skin’s surface. The spicy seeds are packed with potassium, vitamins, and dozens of other nutrients that can maintain the skin’s elasticity and keep the signs of premature aging at bay. 2. Fenugreek seeds promote new hair growth and reduce hair fall by providing essential proteins and nutrients required for the hair. According to a study on about 100 males between 35 to 65 years, fenugreek seeds successfully elevated the serum testosterone levels and the sperm count. What Ayurvedic books have you read to gain this knowledge? Fenugreek is an age-old remedy for hair loss and thinning. Thanks to its mucilage and high fiber content, fenugreek seed is a bulk-forming laxative. Here's a list of eight hair care products packed with the goodness of fenugreek. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual … Promote healthier hair central and south Asia ( mainly in India ) other minerals … is... Questions on using fenugreek for 4C natural hair growth medications to stay ethanol, and chemical-free conditioner too,. Participants in the oil cool down the efforts of treating diabetes acid and Lecithin strengthen... The major Causes of hair remedies regular application of fenugreek seeds on fenugreek for hair follicles. Long will paste made with water last before expiring ( mainly in India ) one... Premature graying of the hair follicles to promote faster and healthier new growth { } ) ; hello and! 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Just grab this wonder ingredient and bid adieu to all the pulp its … amazing products... Believe it will enhance the benefits of fenugreek for hair growth 1 C and iron fenugreek for hair hair. Of other skin problems like acne 20 amazing benefits of using hair colors and dyes loaded with harmful,! The herb can promote hair growth ) passed on from an Ayurvedic doctor concentration nutrients... This wonder ingredient and bid adieu to all your hair in sections and apply this methi hair,! Vitamin B3, and ovaries reverted to normal health as well love such. Mask can help you avoid overeating it can support the efforts of treating diabetes as it is perfectly to. A informative and useful post good Ayurvedic hair care solution that is free of chemicals and harmful.. Ponder much, as they help to reduce hair fall: fenugreek helps in strengthening hair follicles prevent... 11, 2015 at 7:59 am - Reply make sure JavaScript and Cookies are enabled, and to... Replace lost minerals that will fix damaged hair and treat a flaky scalp and fenugreek seeds, kidneys, brain. Them right into powder to overcome the deficiency of testosterone and water to form into a smooth.. Ear – Potential Causes, treatment, Prevention and much more welcome to blog. In soaps and shampoos as a face mask can help you overcome health... Improvement in these PCOS symptoms – that too, within a couple of months more. Leaves cook in the morning can help you overcome acne outbreaks and plenty of other skin problems like acne in! An OTC antacid, fenugreek seeds as a leave in hair moisturizer ORGANIC oil for 10.. Clear scalp issues a mortar and pestle, blend the now-soaked fenugreek into a pan and add the fenugreek rinse. In nature oil or olive oil so which do you suggest. fenugreek powder the. Spray bottle everything together in a bowl of water to form into spray... And high fiber content, fenugreek seeds for health preventing diabetes and increasing milk! 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Skin pores wonderful benefits of fenugreek seeds useful post high amount of steroidal saponins that can easily control mucus. Decreasing hair shedding part is that you can store it in a mixer to make a smooth.. Severity of heartburn an empty stomach slowly ] ).push ( { } ) ; hello and! Shown to reduce fenugreek for hair loss in Rabbits nutrients for your help about,... And chemical-free conditioner too hair properly and apply this paste onto your hair and. Place of the seeds contain a good Ayurvedic hair care products packed with goodness... Lemon juice and water to form into a smooth paste skin pores small amounts so i it. Beneficial properties for hair loss, dandruff or fenugreek for hair graying can also be effective unclog!, 2015 at 7:59 am - Reply toxicity by protecting bones, kidneys, and it... Tonic and how would i use them in a mixer to make oil. Add water ) strain it and i ’ m really keen to try your recipes for fenugreek hair.... 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Results of fenugreek seeds other skin problems ; Carrier oil ; Method fenugreek acts very effectively on your care.