Learn how your comment data is processed. Honestly, any mixture of sugars or sugar syrups will do to make pecan pie without corn syrup. Cook for 2-3 minutes until flour is cooked out and mixture starts to look light brown, has thickened and is bubbling. The pie yields 8 slices/servings. Overall, normal pecan pie is not so healthy. Preheat oven to 375ºF and place the rack in the middle of the oven. Le Cordon Bleu graduate (my mom) would know what to do. My husband had a heart attack last Jan and he can’t have regular pie. Hi Lacey, Corn syrup is actually considered more unhealthy than sugar. Thank you, Lacey! Pour in the water, whisking the whole time. This easy Crustless Pecan Pie is made without corn syrup, is gluten-free, vegan, and paleo! Congratulations! Even those Pecan Pie experts will swoon! This is a very easy recipe made with healthy seven ingredients. The crust for this pecan pie is also homemade. Are you ok with this use? Super easy! Are walnuts healthy? For example, sweet potato pie is made only with cinnamon and nutmeg so it has a lighter spices flavor compared to pumpkin pie. And watch videos demonstrating recipe prep and cooking techniques. And that orange hint — puh-LEASE. We’d both rather just throw stuff in and not think about measurements. Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Made the recipe and used homemade Martha Stewart pie crust. Graze Boa, Hands down, my go to salmon recipe! Used non raw pecans, will cook less time maybe….not sure how to change coking though. Get your bake on people! I guarantee everyone will love it! Neither my mom or I bake very much. Ok, so I’m realizing I really don’t have a lot of holiday desserts on my blog. This recipe uses a combination of brown sugar, butter, maple syrup, and vanilla extract to give you that delicious pecan pie gooey-ness and flavor without any corn syrup. More specifically Thanksgiving desserts. This grain-free pecan pie tastes good because it uses something naturally sweet and delicious: Maple syrup. Don’t you? I never use corn syrup either. I think it’s time. And, while there are many natural sweeteners on the market, not all of them work in a pie or in other types of baked goods, and not all of them are clean-eating approved. Any good substitutions for the almond milk? I haven’t tried using almond flour for this recipe yet, but I’d bet it would work. Yay, so glad you enjoyed it and appreciate the no corn syrup . Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) However, I think it’s important to know the difference between pecans and walnuts. I’ll give full credit to you and your website and publish your URL so anyone who likes it and wants to read more knows how to do so. Required fields are marked *. This pie is made with maple syrup, Splenda Brown Sugar Blend, water, a little flour, fall spices and a few eggs to help it rise. That’s why I have one more Thanksgiving dessert recipe for ya. After all, it is the “second meal” on Thanksgiving right? Total Time: 1 hr 10 mins. IF YOU MAKE THIS RECIPE, BE SURE TO SNAP A PIC AND HASHTAG IT #JOYFULHEALTHYEATS. These bars are made without corn syrup and while a healthier option, they are still a delicious treat! So I figured it’s time to learn how to make it… it has been 11 years. The pie will rise in the oven. All of the ingredients into the bowl, combine with a fork and pour into the crust. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! And last but not least no refined sugars because there is coconut sugar. Yay! Nope. If you would like to add a splash of bourbon to the pecan pie filling, it works perfectly in this recipe, simply add about 2 tablespoons of bourbon and increase the flour to 2 … The gooey corn syrup from the bottle just kinda weirds me out. Healthy vegan pecan pie recipe without corn syrup. Remove from oven and allow to cool, preferably overnight. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. As you can see, pecans and walnuts provide similar health benefits but also a few different ones. have a slightly different shape and they are smaller, compared to walnuts; contain more fatty acids and also monounsaturated fats; Raw honey – has a mild flavor but intense sweetness and replaces corn syrup without altering the taste of the pie. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Cook for 2 minutes. Not surprisingly, pecan pie was THE most requested holiday recipe from all the votes. Is there any way to make this gluten free? Combine sugar and water in a saucepan. Reduce heat to 350 degrees F and bake an additional 25-30 minutes until the pie filling no longer giggles. Loving this corn syrup free version! Press down to form balls into small discs. I even gave half of this pie to our neighbor who is a southern bell from Alabama. I had her start over and she just kept laughing because she couldn’t figure out. This pecan pie tastes like the classic Thanksgiving staple, but it's made minus the corn syrup. I live in Dallas, Texas with my husband and four kiddos. I’m trying it out tonight. This site is owned and operated by Sweet Pea Chef LLC. So I figured it’s time to learn how to make it… it has been 11 years. Or at least that’s how it works at our house. didn’t have the custard filling in the middle. The Best Pecan Pie Recipe – This gorgeous pecan pie is made without corn syrup and tastes AMAZING. Your email address will not be published. Roll into two dough balls. Also YES. Zero. Prick the bottom of the pie crust with a fork. Corn syrup causes health problems, including obesity, diabetes, and heart problems. Crock Pot Beef and Three Bean Chili Recipe, The Ultimate Traditional Thanksgiving Menu + Vegan Options, Best Ever Cornbread Sausage Stuffing Recipe, Warm Fall Farro Salad with Maple Dijon Dressing. How wonderful that this is Southern Bell approved! Great to see an old-time favorite without the corn syrup. This delicious and easy pecan pie recipe without corn syrup is perfect for your Thanksgiving dessert table. To make this pecan pie without corn syrup, you can use: Raw honey is my favorite corn syrup substitute. Pecan pie can be made healthy. I think I found it. It was a dessert buffet. In my opinion it’s more flavorful than normal pecan pie, instead of tasting like straight up sugar. YES. Save my name and email in this browser for the next time I comment. Or add the pie filling to the unbaked crust? It is rich, gooey, and so, so good. Save my name, email, and website in this browser for the next time I comment. No eggs are used either because tapioca flour makes a great thickener. Charcuterie Board. It’s really a shame not to make it. Pecan Pie Without Corn Syrup. Your email address will not be published. I live in Dallas, Texas with my husband and four kiddos. Nice to have healthy options. To make healthy pie crust, you just have to: Check out my healthy pie crust recipe where I explain in detail how to make pie crust without butter. Next add maple syrup, vanilla bean paste, and butter. It always seemed so strange to me to fill a pie with…nuts. It’s still coming, don’t worry. Let’s get started! Not the best recipe it was a bit too sweet other than that it would have been fine. I have to laugh at the instruction to let it sit overnight! MickeyC. Flourless Lemon Raspberry Thumbprint Cookies. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. We are close enough that they would let me know if they didn’t like something. Recipe: Old-Fashioned Pecan Pie (Without Corn Syrup) | Kitchn The pecan pie filling is made with maple syrup (no corn syrup! Place each ball in between plastic wrap or parchment paper. ), 4 Ingredient Cantaloupe Sorbet Without An Ice Cream Maker, 1 Ingredient Banana Ice Cream Recipe Without An Ice…. And I have been meaning to get you my recipe for pecan pie without corn syrup for a couple of years now. We have to make pecan pie crust healthy too, right? Which is the ultimate test! What a delicious looking pie — perfect for the holidays! Entire the magical ingredient: 1 tiny Tablespoon of flour; Maple … I bet you do! I LOVE SEEING WHAT YOU MAKE! Make the pie dough: In a food processor combine almond flour, tapioca flour, salt and cold butter and pulse until the butter is broken down into pea-sized pieces. This Healthy Pecan Pie is so rich and decadent, you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! Checked this recipe out because I didn’t have any corn syrup. The lady at the front counter boasted about how their Orange Bourbon Pecan Pie was recently featured in Sunset Magazine and it was world-renowned. This post contains affiliate links for products I use regularly and highly recommend. I don’t think I’m going to be able to do that! Growing up my mom use to have a pumpkin pie, pecan pie, sweet potato pie and sometimes my grandma’s famous cheesecake recipe. My recipes have been published on Food Network, Good Morning America, FoxNews, Tastemade, Fitness Magazine, and much more. Pingback: 18 Healthy and Delicious Treats for the Holidays – Aloha Pepper, Pingback: 14 Best Recipes for Pecan Pie | Best Recipes, Pingback: Easy Thanksgiving Recipes • A Sweet Pea Chef, Clean, Dessert, Pie, Refined Sugar Free, Thanksgiving, healthy pecan pie, healthy pecan pie recipe, pecan pie without corn syrup, How to Make Healthy Banana Nut Bread (Without Added Sugar! asweetpeachef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I had to use regular flour as that’s all I had, but other than that followed it exactly. At one point I look over at her and she’s kinda crimping the edges, but keeps looking up at me out of the corner of her eye. Instead of corn syrup, which is found in most pecan pie recipes, we've opted for maple syrup. I don’t believe you really need it. Oat milk etc. Cut in half. I can’t wait to try this version! Which is kinda crazy, if you think about it. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. I loosely based this recipe off of Ina Garten’s pecan pie bars, which call for a whopping … I promise you, this pecan pie is a really simple recipe. Add in the ice cold water and pulse until the mixture sticks together in small dough balls and stays together when pitched. You won’t miss a thing. Pour the liquid filling mixture over the pecans, spreading some with a spoon if necessary. Most pecan pies are traditionally made with corn syrup, but my pecan pie is made with butter – which … Oats usually imparts a nutty flavor. I looked for orange zest and couldn’t find it at the store. This healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options! Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the … BUT if you are looking for a corn syrup free pecan pie, this is the recipe for you! Your pie will still be delicious without using the orange zest. Yum. To make this pecan pie without corn syrup, you can use: Raw honey – has a mild flavor but intense sweetness and replaces corn syrup without altering the taste of the pie. Pecan pie has long been one of my ultimate favorite foods. Then add in maple syrup, splenda brown sugar, ground cinnamon, vanilla extract and salt. In the late 1800s, that sugar pie concept was used to create pecan pie in the south. Because most pecan pies have a plethora of added sugar, including corn syrup, piled in them for a pie so heavy it can leave you feeling ill. Luckily making a delicious pecan pie with half the sugar of tradition versions is possible. Crimp edges as desired. Are pecans healthy? This homemade pecan pie made with a healthy pie crust and healthy pecan pie filling is so easy and delicious – it’s awesome to enjoy a family favorite without sacrificing your healthy eating goals! Last year I asked you on Instagram and Facebook what special holiday recipes you wanted me to #makeithealthy for the holiday season. I just knew what I wanted it to look like. It looks amazing! An easy & delicious Homemade Pecan Pie made without corn syrup! How do you say no to that? The perfect holiday dessert recipe that’s sure to please even those Pecan Pie experts! Can I sub oat or almond flour for the whole wheat pastry flour? You need, however, something to sweeten the pie. Of course. It takes 30-35 minutes for the pecan pie to bake but follow these 2 steps if you want to make sure the healthy pecan pie is baked to perfection: Pecan pie is done when is no longer giggly and it has small cracks on top. I have often heard maple syrup is a healthy choice. I made this for Thanksgiving and it was a big hit with my health-conscious but food-loving family! Her and her family devoured it and gave the dish back empty the next day. Pure Maple syrup – pure maple syrup is also good in this pecan pie but it will give the pie a strong maple flavor that not all people like. But she said she didn’t pay attention during her baking class because the teacher was horrible. But we can’t forget about the pie crust. A must make Thanksgiving recipe, this easy pecan pie recipe takes just minutes to prepare. A great substitute for corn syrup in pecan pie is raw honey. I mean — how did I not just TRY a kind of pie before? It’s still delicious and full of ooey-gooey pecan goodness! But, I wanted to try and make it without the gooey corn syrup. Coconut milk works. Then, one day a few years ago, when we were out with the family enjoying a day trip to Fredericksburg (<—- LOVE BTW), we stopped into a super cute and sweet pie shop. I asked her, “are you okay?” She just started laughing and said “I have no idea what I’m doing. Loving your recipe! You let all the turkey digest and then it’s dessert time. And another thing – this is my favorite pecan pie recipe without corn syrup but keep reading if you want more healthy substitutes for corn syrup. Another great pie for your Thanksgiving table is this Southern Sweet Potato Pie. I will say, if anyone came here expecting this to turn out like a typical sugar-loaded gooey pecan pie, this is not the recipe for you. Whisk together until everything is smoothly blended. Thanks for posting this recipe! Refrigerated pie crust or homemade pie crust made with butter and all-purpose flour –> not healthy; Eggs – a great source of protein –> healthy; Making this pecan pie healthy was not too hard at all, thanks to my trusty. It’s true; there’s no corn syrup in this pecan pie recipe but trust me when I say that this pie is still incredibly decadent. It sunk into the crust. But it’s important to know they are not the same because their taste is different and if you want this homemade pecan pie to taste like pecan pie or your healthy pecan recipes to taste like pecans, you shouldn’t confuse walnuts with pecans. Do you want to learn how to make another Thanksgiving dessert that is healthy and delicious? Whisk everything together. Sweet potato pie is similar to pumpkin pie, however, there are a few noticeable differences as well. Which made me start laughing. Not like refined white sugar vs coconut sugar, anyway (spoiler: coconut sugar is the winner in that battle!). Also, I want to tell you a few things about corn syrup and its alternatives so you can choose the best substitute for you. You give the calories, etc for one serving, but no indication of how many the pie serves. Besides the Pear Upside Down Cake, it may be my greatest baking accomplishment! Pecan Pie was Originally Made without Corn Syrup! But, here’s the good news. *. Well this year we’re changing that too. I think it’s time. I loved the slight orange taste from the zest! Remove one ball from refrigerator (save the other for another pie.) Whisking throughout the cooking process. Form into a large dough ball. Thanks for the great recipe. Let’s get started! It doesn’t tend to have much of that “goo” but it is still moist . Use coconut sugar instead of refined sugar. Preheat oven to 350°F or 175°C with a baking sheet on middle rack. This pecan pie without corn syrup will be ok in the cupboard or on a dessert table for a few hours. Stir in the brown sugar, white sugar … In a large bowl, beat eggs until foamy, and stir in melted butter. That’s why I treat myself to a smidge of it on my morning homemade cinnamon carb-free friendly oat bran – occasionally. It was then that I realized I had been missing out on a whole amazing kind of pie my entire life. These 17 healthy soup recipes are delicious and made from clean, wholesome ingredients. Only one thing: on step 6 I think you meant to put “jiggly” not “giggly” lol. I should have made two! Hi Lacey, I’d like to use this recipe in a newsletter I do for a residential community in Bluffton, SC. I LOVE that this has no corn syrup! Pecan Pie is my husbands favorite pie (it’s also my dad’s and father-in-laws.) It should be refrigerated after that. I put chocolate chips or chopped chocolate semi sweet in the pie crust with the pecans. This information will not be used for any purpose other than enabling you to post a comment. So let’s find healthier corn syrup alternatives. Looking for the perfect soup recipe to warm you up on a cold day? Somehow, I made it until my early thirties until I ever tried a pecan pie. Choose from yummy vegetarian, chicken, and... Hey y’all, I’m Lacey Baier and I’m so glad you’re here! Pulse once to mix. This pie is a lot less sweet, but has lovely flavors of pecan, orange, and cinnamon–almost giving it an apple feel! Can you believe it? Add 1-2 tablespoons of maple syrup mixture into the small bowl and quickly whisk together so the eggs don’t scramble. We don’t like the strictness of baking, you have to be exact or sometimes the recipe doesn’t come out. This recipe was a big hit with my Thanksgiving dinner guests/family members who don’t usually do their best to eat healthier food. Add whole pecans directly to the bottom of prepared pie. Well, once the pie dough was done chilling I pulled it out and had my mom start rolling it out to put in the pie dish and then crimp the edges. Shake a little bit to move the pecans around and let them rise. So do you blind bake the pie crust or do it all at once? You’ll know it’s done when it has small cracks in the top and is no longer giggly. This was so great, thank you!! Your friends and family will be asking for a second slice, as well as the recipe! , FoxNews, Tastemade, Fitness Magazine, and cinnamon–almost giving it an feel... 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