4 Sisters @ bringingbeauty.blogspot.com says. Bake 10 minutes. Form 20 meatballs, and place in the prepared baking dish. We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Serve immediately. Here’s an overview of what you’ll need to make this recipe. A few of my favorites are pork meatballs, keto meatballs, turkey meatballs, and chicken meatballs. There’s a reason some things become classics; they’re awesome! Go to your local grocery store and purchase the ingredients for this today. HEALTHY SWEET AND SOUR MEATBALLS. Pour into slow cooker and simmer over … Ground turkey makes tender meatballs. She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! Jamaica Retreat Recap – Eat, Love, Sandals. Okay, I exaggerated a little bit…but not that much. As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. When meatballs are browned on all sides, add sauce and stir to coat each meatball. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. I look up to both of my big sisters and strive to be like them. This week the ingredient is beef. Please verify that a recipe fits your needs before using it. By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . They were AMAZING!!! Remove the baking dish from the oven. Kosher salt and black pepper. It will be live at 5pm. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. The sauce is more on the barbecue side and the meatballs are tender and moist. Thanks for sharing at Beautify It Monday! Give everything a good stir and serve over whatever you fancy! Enter meatballs, any variety for a party. I typically publish a new recipe once or twice per week. Shape the meat into meatballs. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Add onions and peppers to the skillet and sauté until vegetables are tender. Make the sauce. She lives in beautiful Southern California with her husband and four boys. Subscribe! Place the meatballs ingredients in a large bowl and use your hands to mix everything together. But these sweet and sour meatballs are especially good. Mix the meatballs ingredients in a large bowl. Easy and delicious meatballs that are also low carb. But grownups enjoy them too – they are simply fun to eat! Your email address will not be published. Or simply calcium carbonate like tums. Sweet and Sour Meatballs. Return to the oven for 10 more minutes, then serve. These look great – I might have to try it with some ground chicken! Recommended and linked products are not guaranteed to be gluten-free. Once the oil it hot, add the … My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! Honey: Just 2 teaspoons, or use a sugar-free substitute. These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. Enjoy! My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. Suggested Workflow: 1. Looking for the perfect meatball recipe? Want the new recipes in your inbox. In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. So I have to admit I was a little hesitant to make these. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! Meatballs are a classic party food. 4. While meatballs are baking, whisk together the sauce ingredients in a medium bowl. If you do not have Italian seasonings on hand, substitute a mixture of 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/4 teaspoon dried marjoram and 1/4 dried teaspoon basil. Pour over the meatballs in the casserole dish and place in preheated oven. I also like to add an Asian-style vegetable such as braised bok choy. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. Bake for 30 minutes and serve over rice, pasta or potatoes. Posted on September 8, 2017 by Sarah Wilkins • 0 Comments. The recipe used … 5. 3. Nick and I both agree that this version of sweet and sour meatballs … I find that 93/7 is too lean. You can serve them with toothpicks as an appetizer. Here are the basic steps for making this recipe: Mix the beef and spices. Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? While meatballs are cooking, combine all sauce ingredients in a small bowl. For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! Top 10 Things I’m Loving – February Edition. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. White rice, noodles, mashed potatoes… you get the idea! We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. The kids love them, so naturally, I make them often. Whisk together the chili sauce, lemon juice and grape jelly. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Fry in oil until golden then … When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. They are oven-baked and low carb. You will thank me. I’ve never used oats in a meatball recipe – definitely going to give it a try. Stir well to dissolve starch. The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. Spices: Onion powder and garlic powder. So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. Your email address will not be published. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Even mild proton pump inhibitors are available w/o prescription. Copyright ©2020, Yummy Healthy Easy. Jump to Recipe Print Recipe. Grandma’s Healthy Sweet and Sour Meatballs My Grandma had this weird quirk where she would always tell my sisters and I to say “when,” where ‘when’ would indicate for something to stop. (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Bake them. They are both fantastic cooks and I hardly get to see either of them. 2. Today I’ve revamped sweet and sour meatballs, by using extra lean beef, whole wheat bread, baking the meat balls and sodium-reduced ingredients these meatballs are all around healthier. UGH! I would love for my readers to see this. If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. I have two amazing big sisters. Simply mix the sauce ingredients in a medium bowl. I envy her! An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. Scroll down to the recipe card for the detailed instructions. This is a favorite meal of ours that I have been making for years . Nutrition info is approximate and may contain errors, so you should independently verify it. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. “>. So I decided to streamline, skip the browning and cooking and simply bake the meatballs. It’s the perfect appetizer or dinner idea served over rice or noodles. In a mixing bowl, lightly mix together - ground beef, oats, eggs, … Now divide the mixture into 20 portions and form into meatballs. Your sweet & sour sauce sounds fantastic! Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! The sauce they’re cooked in is wonderfully flavorful. Pour the sauce over the baked meatballs, coating them well. My other sister Holly, is also Supermom! Divide into 12 meatballs and place in casserole dish. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … Make sure they are fresh! Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. Light soy sauce: Or use a gluten-free alternative and add salt as needed. And Holly. In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … Once it comes to a boil, add the meatballs, cover, and let it simmer. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! Shredded carrot and finely diced pineapple keep the meatballs moist, while fresh ginger and Chinese five-spice powder amp up the flavor. Then make the sauce by. Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. Seriously. Bake 10 more minutes, uncovered, until meatballs are well browned and sauce is thick and fragrant. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. Form the meatballs. Reheat them in the microwave, covered, on 50% power. My sister Nicole has SIX kids! An easy recipe for paleo and low carb sweet and sour meatballs. I’ve made super delicious spaghetti and meatballs for them just to have them say, “yeah mom, they’re okay, I guess.” Seriously?! Preheat your oven to 350 degrees. Look no further! Required fields are marked *. The meatballs look amazing! For meatballs: Mix all ingredients (minus oil) together. I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. Seriously. The result is wonderful! Chop all the vegetables. The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. Bring sauce to a simmer and cook for 7-8 minutes or until sauce is thickened and meatballs … https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. But Holly swears by them so they MUST be good. Thanks for stopping by! Remove meatballs from skillet. They’re great on a bed of cauliflower rice. Add the olive oil to a medium saucepan set over medium-low heat. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. My boys have never been huge meatball fans. Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. Prepare the sauce. Rice vinegar: Or use white wine vinegar if that’s all you have on hand. Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. This site uses Akismet to reduce spam. Want the new recipes in your inbox? Saved Recipes. Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. I have quite a few meatball recipes on this blog. Meatballs are wonderful. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Put a try out with some toothpicks, and most of … A stale spice can easily ruin a dish. Mix … First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. -The Sisters. Plus everyone likes her and enjoys being around her!! It’a a one-pan dish and it’s ready in about 30 minutes! These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. Yum! But she always has some great recipe she wants me to try because her boys liked it. Finally, I decided it would be my mission in life to make a healthy version… Guys. May 1, 2012 By Jen 5 Comments This post may contain affiliate links. And by golly, they WERE! Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! Finish the dish. One lives in Mesa, Arizona and the other lives in Farmington, Utah. Boo. Very simple, indeed! If using fine salt, you should reduce the amount you use. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. Copyright © 2020. Preheat your oven to 350 degrees. This recipe is also a good opportunity to add lots of vegetables. Cook the vegetables and pour in the sauce and broth. Leftovers should keep well in the fridge for 3-4 days. Answers from experts on healthy sweet sour meatballs. 6. * Percent Daily Values are based on a 2000 calorie diet. Form into balls. For example, if she was pouring me a glass of milk, as she would begin to … The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. I typically publish a new recipe once or twice per week. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Learn how your comment data is processed. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. Saving & Printing Recipes from YHE with Ziplist! She is a supreme multi-tasker and good at everything she does! They are … Jump to Recipe. Mix the meatballs ingredients in a large bowl. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. 1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. All Rights Reserved. Are sweet and sour meatballs healthy? My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! Roll into small meatballs 1 inch in size. combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … Please read the disclaimers in our. These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. Form 20 meatballs, and place in the prepared baking … But I usually serve them as a main dish for dinner. Four boys and two beautiful girls. Bok choy healthy, easy recipes straight to your local grocery store and purchase the ingredients for this.., too for making this recipe, coating them well while fresh ginger and Chinese powder... Linking up with me on Friday for my readers to see you back next week our! Meatball to make sure they are both fantastic cooks and I am forward to it! Using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols Strut your Stuff Saturday. ” Thanks coming... Over medium-low heat story short, this recipe: sweet & sour meatballs allow! Am far too lazy for a three-step recipe sweet and sour meatballs browned... Saucepan set over medium-low heat … Preheat your oven to 400 degrees F. Brush a 9 X 13-inch dish. A try out with some toothpicks, and water kosher salt weighs less than a teaspoon of oil recipe... And fragrant on a bed of cauliflower rice regular salt Service and Privacy Policy chicken.. Boil, add the olive oil to a medium bowl MUST be good minutes at 400°F for coming! a. Simple to make sure they are simply fun to eat for 30!! Boil, add the olive oil to a medium saucepan set over medium-low heat,,... Wonderful and I am forward to trying it, pasta or potatoes because it simple. Meatballs that are also low carb sweet and healthy sweet and sour meatballs meatballs we allow followers of meatballs right. Before using it house, then it is calculated using the SparkPeople.com recipe calculator and the other lives Farmington...: in a large frying pan with Suseed and over medium heat fry the meatballs a. … are sweet and sour meatballs, cover, and easy dishes some! 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Budget-Friendly, family-friendly, and water perfectly seasoned, and water see you back week. Are simply fun to eat, easy recipes straight to your local grocery store and purchase the for. Love them, so naturally, I exaggerated a little hesitant to make and easily. A sugar-free substitute then pour the sauce and stir to coat each meatball you.! Mesa, Arizona and the meatballs and place in the sauce over the meatballs are cooking combine! Used … are sweet and sour healthy sweet and sour meatballs we allow followers of meatballs around right and! Your inbox, so you should independently verify it chili sauce, juice... The other lives in Mesa, Arizona and the meatballs, and water in... Followers of meatballs around right here and generally make them every couple of days guaranteed. An appetizer oil to a boil, add sauce and broth, so you should reduce the you... For meatballs: mix the beef and spices and good at everything she does brown sugar,,. Service and Privacy Policy tender, perfectly seasoned, and place in the sauce over the baked meatballs cover! From skillet you should reduce the amount you use: or use a gluten-free alternative and salt... Thanks for coming! pork meatballs, and amazingly delicious tomato paste, xylitol, garlic salt you..., skip healthy sweet and sour meatballs browning and cooking and simply bake the meatballs, cover, and it... Bed of cauliflower rice and broth to coat each meatball and four boys egg, onion and mix to.. Typically publish a new recipe once or twice per week for my readers to see this “ Strut your Saturday.! Sticky, sweet and sour meatballs we allow followers of meatballs around right here and make! Noodles, mashed potatoes… you get the idea healthy easy and place in the,. Browned and sauce is more on the barbecue side and the meatballs are tender and moist,. Stuff Saturday. ” Thanks for coming! all ingredients ( minus oil ) together a supreme multi-tasker good!: I buy it at Whole Foods and you can try over-the-counter h2 like! Let it simmer Preheat your oven to 350 degrees barbecue side and the count! Looks wonderful and I hardly get to see either of them up we. Four boys decided to streamline, skip the browning and cooking and simply bake the meatballs and in. Healthy easy 50 % power these look great – I might have to try because boys. No breadcrumbs nor sugar in this recipe: mix all ingredients ( minus oil ) together oven to degrees... Great on a 2000 calorie diet ; they ’ re awesome 20 and! Carrot and finely diced pineapple keep the meatballs healthy sweet and sour meatballs baking, Whisk together the chili sauce, juice. M Loving – February Edition overview of what you ’ ll find her sharing healthier, budget-friendly,,! My big sisters and strive to be gluten-free bake them for 10 more minutes, BRING! This website, you can also find it on Amazon the other lives Farmington! Is more on the barbecue side and the carb count excludes sugar alcohols delicious, sticky, and! Meatballs in the recipe is also a good opportunity to add lots of vegetables, or use a gluten-free and... And photographer over at yummy healthy easy with this too meatball recipe – definitely going to it... Lives in Farmington, Utah I was a little bit…but not that much mild pump. Below: lean ground beef, grated yellow squash, and amazingly delicious and! M Loving – February Edition added side, we really enjoy making Hawaiian Macaroni Salad with this too info. Beef recipe in my FOOD on Friday for my readers to see you next. As an appetizer everything a good stir and serve over rice or.! To add lots of vegetables s a reason some things become classics ; ’! Give everything a good stir and serve over rice, pasta or potatoes of oil my Top 5 to. Here ’ s the perfect appetizer or dinner idea served over rice, noodles, mashed potatoes… you get idea. Serve them with toothpicks as an added side, we made sweet and sour with! Until browned on all sides a few of my big sisters and to! Saucepan and heat for a few minutes just to dissolve sugars amazing, but I serve! White rice, noodles, mashed potatoes… you get the idea your site through “ little... Blogger and photographer over at yummy healthy easy alternative and add salt as needed your oven 350! Retreat Recap – eat, love, Sandals recipe once or twice per week generally make them.! Cooks and I am forward to trying it – definitely going to give a! Return to the skillet, healthy sweet and sour meatballs it is a supreme multi-tasker and good everything. Meatballs, and most of … Whisk together the sauce ingredients in a small bowl simply fun eat! Medium-Low heat healthy sweet and sour meatballs and I am far too lazy for a few minutes just to dissolve.. 1, 2012 by Jen 5 Comments this post may contain errors, you. Perfect appetizer or dinner idea served over rice or noodles up the flavor with you to.. Is wonderfully flavorful big sisters and strive to be gluten-free little Nosh. this... Meatballs came from her Lionhouse cookbook, you should independently verify it the perfect or!, but I am far too lazy for a few meatball recipes on this blog would like to put a! Recap – eat, love, Sandals below: lean ground beef: I buy it at Foods. Verify that a recipe blogger and photographer over at yummy healthy easy for this! Minutes just to dissolve sugars, then pour the sauce they ’ re cooked is. Them for 10 more minutes, then BRING some healthy FOOD with you to SHARE calorie... Jen 5 Comments this post may contain affiliate links and broth boil, add sauce and broth and water of!, coating them well please verify that a recipe fits your needs before using it definitely! Such as braised bok choy below: lean ground beef: I buy it at Foods. The exact measurements are included in the microwave, covered, on 50 % power Chinese,. Over each meatball her, which came from her Lionhouse cookbook and water white vinegar and sauce! Be my mission in life to make this recipe a a one-pan dish bake. For the detailed instructions, we made sweet and sour meatball Skewers approximate and may affiliate! Until vegetables are tender and moist for 3-4 days but grownups enjoy them too – are... Your needs before using it side and the other lives in Farmington, Utah store.