Since Pinterest offered nothing plausible, I had to take matters into my own hands. I don’t even remember which ones I checked, I just was surfing and jotting down ideas. That’s why my favorite sweetened is powdered Zsweet, which consists of erythritol and stevia. After numerous experiments I finally managed to create a recipe with which I’m completely satisfied. There have been questions about the accuracy of the carb count configured by Food.com. Then you know it’s done. Bake at 325°F for 50-55 minutes or until a knife inserted near the center comes out clean. At the time I created this recipe, there was no Sukrin Gold available yet. stir together some almond flour, pecans, coconut flour, cinnamon, I decided to try half-and-half. First of all, the crust got too dark. For a very long time I’ve fancied some low-carb pumpkin pie. Halloween has “taken off” as an American holiday. The pantries are packed with solid-pack pumpkin — or home-roasted pumpkin. I added 1 15-ounce can (425 g) pumpkin, 1 cup half-and-half, 3/4 cup (180 ml) erythritol crystals, 3 extra large eggs and 1 tablespoon pumpkin pie spice. https://www.lowcarbsosimple.com/crustless-low-carb-pumpkin-pie Beat pumpkin puree, milk, sweetener, egg substitute, vanilla extract, cinnamon, ginger, and nutmeg … 1/2 teaspoon salt It will last for up to a week. https://www.dietdoctor.com/recipes/low-carb-crustless-pumpkin-pie Stir occasionally. Actually, she knows that but hasn’t said a thing, so I expect it wasn’t too bad of a crime. It’s the perfect low carb holiday dessert and I think you’ll love the thick, creamy pumpkin pie filling topped off with the simple streusel. I have found when I used it in baking in the past it left a weird aftertaste? However, if you have your own favorite pumpkin pie spice mix, please feel free to use that. Oh yes, and please try to contain yourself with the ready pie: let it cool properly, preferably in the fridge overnight. I always order the big 16-ounce (453 g) bag because I use the spice so much. amzn_assoc_linkid = "12d67f696580ba0e51cfd35749cc1cfe"; I always use the pumpkin pie spice from Frontier Naturals, I’ve just found it to be the best. Great that you have all the ingredients for this pie! First of all, milk has more carbs than heavy cream or coconut cream. Thanks for trying out the recipe! Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! I love to use this ages-old glass baking dish which I secretly have taken from my mom’s kitchen cupboard. Now I just have to hope the oven behaves itself…. 6 %. What Makes This Crustless Pumpkin Pie The Perfect Keto Holiday Dessert. It’s not cool yet, but I still sampled it and it is GREAT!! Instructions are for 10 servings. My heavy cream has 3 grams net carbs per 100 grams cream, could that be the reason? Filed Under: Desserts, Pies, Cobblers & Crumbles Tagged With: carbs under 5, dessert, pie, pumpkin. P.S Your recipe looks soooo yummy! Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! Low Carb Crustless Pumpkin Pie 2017-11-04 18:30:11 A great alternative for traditional pumpkin pie this Thanksgiving is this crustless pumpkin pie cheesecake from BetterHealthCare.com. Even I thought pecans go well with pumpkin, I simply preferred the pie without crust. So, as a conclusion, I don’t recommend to freeze the pie. I had to process them finer in a food processor. Moreover, the texture was too rough, the crushed pecans simply were too coarsely crushed. In truth, since I didn’t have any half-and-half and the grocery store was already closed, I decided to make half-and-half substitution from milk and butter. Could you please give some instructions on how to make the pumpkin pure. I tried a simple pecan crust with my next experiment. Instructions. It was a bit watery. I don’t have much luck with any of the “tols” sweeteners….too hard on the tummy. It looked almost burned. This recipe was shared at my Weight Watchers meeting last week, and I’ve already made it twice. Tips for making the crustless low-carb pumpkin pie. with the following substitutions because that’s what I had on hand. This time, I used organic solid-pack pumpkin instead of home-made pumpkin puree. Crustless Pecan Pie in a Bowl. I found what I was looking for on All Recipes – a stovetop recipe for pumpkin pie filling that I fiddled with a bit. amzn_assoc_title = "My Amazon Picks"; Cuisine: … Hi, Truvia should work, you might want to start with 1/2 cup (120 ml) and add more if you prefer it sweeter. 1 tsp. I prebaked the crust for 15 minutes and then poured the pumpkin pie mixture on the crust. I use whatever orange-colored pumpkin I have to happen at hand, preferably as low in carbs as possible, if I manage to find that out. i felt like it was a little heavy on the cloves. salt, 1/2 tsp. All in all, glass and ceramic pans work best. The pie was okay when prepared in deep 9-inch (23 cm) pie pan, but it was definitely the best in 10-inch (25 cm) pie pan. This pie sounds yummy. In a large skillet, cook apples and pears, covered, in water over medium heat for 5 minutes or just until softened and pliable but not mushy. amzn_assoc_tracking_id = "locasosi-20"; I baked the pie in the preheated oven at 350 °F (175 °C) for an hour. Moreover, Thanksgiving is just around the corner. The resulting pie was too spicy and too sweet. amzn_assoc_region = "US"; Using a rubber spatula, transfer the mixture to the prepared pie plate. Add rest of the dried ingredients and whisk together while slowly pouring in the evaporated milk. Not good. Hi, I like using agave and I know it’s pretty sweet. In a food processor, add the cream cheese, pumpkin, sweetener, vanilla, cinnamon, and coconut … Our readers also love these easy Peanut Butter Balls for a simple holiday treat.. Low Carb Pumpkin Pie – https://www.lowcarbsosimple.com/moist-low-carb-pumpkin-bars/ (sweetened with stevia) (Low carbers might want to sub a lower-carb option for the sugar and flour.) Crustless Low-Carb Protein Pumpkin Pie Recipe . Even the texture was finer, it was still too coarse. I don’t recommend milk or half-and-half. Hi! Cook Time 50 mins. I simply was missing richer mouthfeel and more custardy texture. However, personally I don’t recommend Splenda as it’s not too healthy. 3 x-large eggs 1 tsp. – https://www.lowcarbsosimple.com/basic-vinaigrette-and-variations/ Hope this helps! Mix until the mixture is smooth and without a single lump. However, I have noticed that you might lose some pulp if you strain the puree rather than the roasted pieces. 20.4 g Thank you so much for this well-researched recipe! If desired, garnish with a dollop of whipped topping and sprinkling of cinnamon. Jumbo Pumpkin Pie Pancake for One. You know that the pie is done when the center of the pie is higher than the edges. A brief bake in the oven and you have a Pumpkin Pie that tastes like a comforting custard that you won’t believe Somehow I didn’t want anything hard-textured ruin the smooth and velvety mouthfeel of the custard-like pumpkin filling. Store in the refrigerator. Use a whisk and mix well. 3. Bake in oven for 20 minutes on 390°F (200°), then reduce oven to 350°F (180°C) and bake for another 45-60 minutes until inserted toothpick comes out clean. Keto Pumpkin Cream Cheese Muffins. Let’s take a look: First, grease a pie pan or other round 10-inch (25 cm) glass or ceramic baking dish generously with butter. I’ve had some mixed success with it; it can be overwhelmingly bitter when baked – not so much unbaked, as in hot coffee or a smoothie. I only have 8”&9” pie pans. If you love pumpkin, then you should check out these other healthy pumpkin recipes on the blog: Keto Pumpkin Mug Cake – Quick and Easy! In my understanding Swerve is slightly sweeter than pure erythritol, so you might want to reduce the amount of Swerve a little. Clever costumes, parties, and elaborate decorations are everywhere. (I know, in general I’m a very impatient person). Just remember that the pie is thicker in smaller pan and requires longer time to bake. ground ginger, 1/4 tsp. These mini pumpkin pies are crustless, so you can enjoy the filling of pumpkin pie without the carbs typically coming from the crust! Use this pie crust recipe or your own. However, I have made quite successfully for example muffins, where I have used liquid stevia as the only sweetener. Add whipping cream, butter and salt and bring to a simmer over low heat. I poured the mixture into a greased glass baking dish. Since the pie has no crust, it just melts in your mouth and makes it lighter on the stomach. Hi Susan, it completely depends on the ingredients, in this case especially about pumpkin and heavy cream. Hi Kaela, basically yes, you need a little bit less — let’s say 3/4 of the amount — as erythritol crystals are not that sweet like Splenda. If you love pumpkin, then you should check out these other healthy pumpkin recipes on the blog: Keto Pumpkin Mug Cake – Quick and Easy! When the pie cools down, the cracks don’t look that prominent. Keto Pumpkin Bread. (Well, they are not cheap either if you compare to sugar…). 2/3 cup evaporated milk Refrigerate overnight and serve on the next day with whipped cream. text or images) used in this site. Keto Pumpkin Bread. and well, I’ve imported some erythritol recently when a friend came to visit (although Ethiopian honey is some of the best in the world and renowned for antibacterial properties and can be worth the carbs sometimes!) ground cinnamon, 1/2 tsp. I used some high-carb recipes as reference to get some ideas for my own creations. Other Healthy Low-Carb Pumpkin Recipes. So if you’ve been looking for the best keto friendly pumpkin pie recipe, your search is over. Now it was simply too runny and watery. Directions : 1. My recipe calls for 3/4 cup which I figure to be 18gm for the entire pie. This looks delicious I was wondering if you thought it would be possible to freeze individual slices of the pie. This is my entry for this week's @foodfightfriday challenge. How much would you recommend for this recipe? You can even make it crustless for a more keto-friendly treat! Mix all ingredients together. This recipe is amazing, both low in carbs and calories. There is no way I would get low-carb pumpkin pie here in Finland, so I had to make one myself and first of all, develop my own recipe. If you choose a smaller pan anyway, the pie might develop some cracks on top. Carolyn. Thanks!! amzn_assoc_asins = "B016V3C5DE,B006T37W6M,B00AMPEPVS,B01ARKFXVS"; If you use home-roasted pumpkin, make sure that you have strained and pureed it extremely well so that it has the same consistency as canned pumpkin. I recommend 10-inch (25 cm) pie pan, however you can use also a 9-inch (23 cm) deep-dish pan. I do not recommend freezing pumpkin custard. Number of Servings: 1. The biggest problem was that most of the pumpkin pie recipes used condensed milk — which is sweet and high in carbs. Cool. amzn_assoc_asins = "B000HDI5O8,B001EQ5IAG,B001VNO1BY,B00I6CV8FK"; Hi Heather, I haven’t tried almond milk, but I guess it would make the pie soggy and watery. I would expect that this pumpkin pie works also if sweetened only with stevia. This is a crustless pumpkin pie, partially because I didn’t feel like messing with a pie crust and partially because I don’t actually super love pie crust. A low carb and gluten free pumpkin pie with almond milk. The carb count varies among the pumpkin varieties. Use this pie crust recipe or your own. I prefer to strain (= sieve) the pumpkin before pureeing, but you can also strain it after pureeing. That’s wonderful! Set the greased pie pan (or whatever baking dish you are using) aside. Course: Dessert. However, I wasn’t quite satisfied with those. My fridge is very cold, though. amzn_assoc_ad_mode = "manual"; – https://www.lowcarbsosimple.com/extra-creamy-cream-of-pumpkin-soup/ Pour into a well sprayed pie pan. amzn_assoc_placement = "adunit0"; I believe there are fantastic recipes for low-carb pumpkin pies out there, but I wanted to feed my need to do some R&D (yes, I’m a researcher by nature…) by developing my own recipe from scratch. Powder the erythritol in a blender before using. https://www.allrecipes.com/recipe/266182/low-carb-pumpkin-cheesecake-bars The color of the surface turned white after the pie had cooled down. Thank-you so much for writing about what you tried and why you changed certain things. You can also test the doneness with a toothpick inserted in the center of the pie: if it comes out clean, the pie is ready. 15- oz. Thank you! I wondered whether half-and-half or even heavy cream would have worked better than milk. Furthermore, the texture was mushy. This pie is just so much better on the next day. Pumpkin Pie … Easy, Keto Low-Carb Pumpkin Pie is a sugar-free dessert recipe perfect for Thanksgiving and the holidays! A low carb and gluten free pumpkin pie with almond milk. Pumpkin Spice French Toast in a Bowl. Notify me of follow-up comments by email. Thank you! amzn_assoc_region = "US"; However, with a bit larger pie pan — my mom’s 10-inch (25 cm) pan — the result was perfect. There were a couple of recipes which used milk or a combination of milk and heavy cream. I just wasn’t completely satisfied. Phew. If you use home-roasted pumpkin, make sure that you have strained and pureed it extremely well so that it has the same consistency as canned pumpkin. After some serious pondering I was ready to make my first experiment this year. amzn_assoc_tracking_id = "locasosi-20"; Ingredients for Keto Pumpkin Pie (Crustless) A keto pumpkin pie is basically the keto pumpkin pie filling without the high carb crust. According to the Splenda help site there are 12 gm of carbs in 1/2 cup and 24 gm in 1 cup. I used a 9” pan, though and I was a bit nervous that it was not done in the middle, but all was well. Bake for 1 hour, or until the center of the pie appears slightly higher than the edges. vanilla. Pumpkin Pie Fat Bombs Bake at 350' for 30 to 40 minutes. Hi Sunny, you’re welcome! https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie I crushed some pecans and combined them with melted butter and some erythritol crystals. Instead of heavy cream you can use coconut cream. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Pour the pumpkin pie mixture into the pan and … – https://www.lowcarbsosimple.com/sugar-free-summer-cocktails#creamy-cherry-cinnamon-drink (I think this is great for Thanksgiving and holidays, too), I am going to make this as soon as possible. I still used half-and-half in the pumpkin pie mixture, but I reduced the amount of erythritol back to 2/3 cup (160 ml) and pumpkin pie spice to 2 teaspoons. The perfect way to celebrate the holidays! Wonderful!! Perfect for holidays! Storage. Sounds delicious! Microwave Pumpkin Pie (Keto, Low Carb) A single serving crustless pumpkin pie that cooks in the microwave. If you are a big pumpkin pie lover, you don’t have to give it up this Thanksgiving just because you’re eating low carb! All the other ingredients and amounts were the same than in the experiment before. Pinned!! I can’t get my numbers to match yours. – https://www.lowcarbsosimple.com/fresh-carrot-cranberry-salad/ Mine is in the oven now. – https://www.lowcarbsosimple.com/low-carb-blueberry-muffins/ (sweetened with stevia) Pumpkin Spice Cheesecake Filed Under: Desserts Tagged With: Dairy Free , Fall , Gluten Free , Low Carb (THM:S) , Nut Free , Peanut Free , Pie , Pumpkin … That’s it! But a piece of pumpkin pie is typically 14 WW points. Can’t wait to try this recipe next week! But, I just couldn’t resist the temptation and excitedly I cut a small slice to check how the pie had turned out. Also I like the beautiful fork shown with the pie. I really feel for you, since I also have had to learn a bunch of new things since I’m from Finland and we use for example metric system here. HELP! This Low Carb Pumpkin Pie Recipe is: Keto-Friendly; Gluten-Free; Low Carb; Grain-Free; What makes this Keto Pumpkin Pie Recipe better? Total Time 1 hr. – https://www.lowcarbsosimple.com/duchess-cauliflowers/ I noticed that there was fluid on the bottom of the baking dish. Living in Ethiopia, I can’t always get all the necessary ingredients (even for your simple 5-ingredient recipes!) What could be better time of the year to develop a pumpkin pie recipe than late fall? help. This is a very easy and popular recipe on the site and is rated 4 1/2 stars. I wish it was that easy! Hi. Low Carb Crustless Pumpkin Pie 2017-11-04 18:30:11 A great alternative for traditional pumpkin pie this Thanksgiving is this crustless pumpkin pie cheesecake from BetterHealthCare.com. Creamy Keto Pumpkin Soup. 1/4 teaspoon ground cloves. 4. Amount Per Serving; However, this pie keeps very well in the fridge. Then just take all ingredients and place them in a large bowl. So it will be the holidays soon, and of course, that means it's time to start thinking about pumpkin desserts, and this Crustless Pumpkin Pie is the perfect low carb pumpkin dessert for your holiday dinner!Also FYI, I am probably the only food blogger in this country that doesn't have a pumpkin recipe out already. It’s a recipe that doesn’t rely on evaporated milk. I collected my recipes which I think are good for grain-free and “tol-free” Thanksgiving. In a large bowl add the pumpkin puree and the eggs. You are among the very few who do! I melted a slice of frozen pumpkin pie and I wasn’t extremely satisfied with the result. It’s the perfect guilt-free holiday indulgence! Crustless Pumpkin Pie delivers all the classic great taste of the traditional holiday pie without the flour or sugar. – https://www.lowcarbsosimple.com/sauteed-apple-slices-with-whipped-cream/ (sweetened with stevia) Keto Crustless Pumpkin Pie. I did some experiments in the fall last year. And I love that you post the nutrition facts below your recipes. […] Crustless Low Carb Pumpkin Pie, via Low Carb So Simple […], […] Crustless Pumpkin Pie Dairy free option: Use coconut cream instead of cream […], […] followed this recipe except I substituted coconut milk (my slightly gritty coconut milk made by mixing coconut cream […], […] Crustless Low Carb Pumpkin Pie from Low Carb So Simple […]. I still made another crust experiment where I used more pecans and less butter than in my first crust experiment. Your email address will not be published. If I use Swerve, would it be the same amount as erythritol crystals? Please modify as needed. Pour into a 9-in. – https://www.lowcarbsosimple.com/sugar-free-cranberry-orange-sauce/ (sweetened with stevia, I would use at least 60 drops liquid stevia (NuNaturals, my favorite brand with almost no aftertaste)) https://www.recipesthatcrock.com/crock-pot-crustless-pumpkin-pie When I was kid, she always baked all the birthday cakes in this baking dish. Hope you find them useful! I’m sure it changes the carb count somewhat. You’re welcome Please tell me how you like it if you try it out! Pecan crust with my next experiment hi Heather, I haven ’ t much... Of the carb count configured by Food.com pie cools down, the comes! But a piece of pumpkin pie is typically 14 WW Points the following substitutions because ’! Off ” as an American holiday and received this answer 350 ' for 30 to 40 minutes crust the... 3 grams net carbs so indulge without guilt received this answer lose some if... 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Is rated 4 1/2 stars so good, your search is over Certified Keto Coach Certified. “ trick-or-treat. ” with a bit late fall oven for an hour or so was desperately fancying some pie... Together the ingredients, in this recipe was shared at my Weight Watchers meeting last week, elaborate. Me on this one transfer the mixture to the prepared pie plate that has been helpful than heavy would!, this pie keeps very well in the fridge overnight, the cracks don ’ t the best friendly. Even remember which ones I checked, I don ’ t inspiring enough to turn the oven for an or. In Ethiopia, I just was surfing and jotting down ideas pumpkin pie Fat Bombs pumpkin spice Toast! Sugar-Free pie as sweet and enjoyable as I do not use Splenda packets -- trust me on this one look! Of pumpkin pie mixture into the pan and … using a wire whisk and some erythritol crystals to a! Like it when 45 minutes have passed, start checking the pie is when. 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The carbs typically coming from the crust “ tols ” sweeteners….too hard on the pumpkin pie is than...