This will smell so good!!!! I used oat milk in lieu of almond milk, and Sunflower seed butter instead of peanut butter because I have a peanut … Drain spinach and set aside to cool. And the way, my girls finish off the Peanut butter and the Nutella, think it will make sense to actually start making peanut butter at home. Your email address will not be published. Unique features of Taste of South S. This website uses cookies to improve your experience. peanut butter 3; creamy peanut butter 1; milk 1; smooth peanut butter 1; View More ↓ nuts. Soy sauce noodles in a creamy spinach peanut butter sauce, a quick, healthy dish ready in no time. We'll assume you're ok with this, but you can opt-out if you wish. You are going to taste more peanut butter banana than you do green. Wash, trim and chop the spinach coarsely. I had trouble making good peanut sauce until it finally dawned on me: to have really good Thai peanut sauce, you must start with really good peanut butter. Sounds strange right!!! I use bunched spinach greens with stems for this recipe. Required fields are marked *. Add to the stew. Cook for a minute. Add ice and blend on high until smooth. It has more whip to it and is perfect for the top of the cake or cupcake. 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. I try to limit eating meat often so I find spinach as a very good … May 7, 2018 by Belly Laugh Living Leave a Comment. Ingredients 1/2 large frozen banana 1 tablespoon peanut butter 1 scoop vanilla protein powder (like Sun Warrior Vanilla Classic) Add the tomatoes, spinach and cook until the spinach wilts and the peanut butter … We're a Mom/Daughter Duo who have lost 100 lbs (and counting) together by transforming recipes to cut the fat and boost the flavor! Pour into a glass and enjoy! Bananas are high in potassium, B6, and vitamin C. High in Protein: Added peanut butter and Greek yogurt make this a high … 280g tinned tomatoes, or passata. salt 1/2 cup shortening (butter or Crisco) 1/2 cup peanut butter 1/2 cup white sugar if you love peanut butter), Cayenne Pepper Or 5 – 10 Fresh Thai Peppers. 400g tin full fat coconut milk. Flip and cook the other side for another 3 minutes. Nutrition Information Place Pork Chop in Pan. Directions. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Spicy Creamy Peanut Spinach is a combination of amazing flavors. Brown one side- takes about 3 minutes. Thin the peanut butter with hot water to make a … Pour into baking dish. Home » Vegetarian » Spinach with peanut butter. 3.2.1263 We’d love to hear from you! On our blog we share all of our fat cutting tips, recipes, and kitchen hacks we've learned along our weight loss journey. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. Jump to Recipe. In a small bowl, whisk the peanut butter with the soy sauce, miso, and 2 tablespoons water until smooth. At the basic level meals are meat or fish stews with a vegetarian side dish eaten with Asida, a thick porridge made from sorghum or millet. This site uses Akismet to reduce spam. Blend into a rich and creamy breakfast or afternoon treat. Filed Under: Recipe, Reimagined Recipes, Spicy, Your email address will not be published. If you go with a Pork Chop that is 1 1/2 inches to 2 inches thick, it will take about 15 minutes in the oven to cook the pork chop perfectly. Season the Pork Chop with yourfavorite seasoning. I wanted to create a recipe that combined two of the most popular curry recipes on my blog which are my 10 Minute Chickpea & Spinach Curry and Peanut Butter & Chickpea Curry. spinach 1; vegetables 1; View More ↓ fruits. Now for the fun… stir in the peanut butter until well incorporated. Spinach is high in iron, calcium, and magnesium to name a few. The meat thermometer we use is below this post. Add the spinach; cook, stirring occasionally, for 10 minutes. Store in an airtight container for up to 2 weeks. Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes. It’s easy to pipe and easy to fill, which I’m going to show you in the next post. This is a vegetarian meal that is easy to prepare and nutritious as well. It was one of those “Duh” moments for me! But opting out of some of these cookies may have an effect on your browsing experience. Mix melted butter, brown sugar and sugar together in a bowl. Within South Sudan Swiss chard is the greens that is frequently used to make this meal. The Miza Cooking Show Episode 11 - Nutty Spinach Noodles with JOBBIE Peanut Butter Ok, this recipe is going to sound strange and your going to think we’ve lost our minds. Enter the peanut spinach udon. Add cooked spinach fettuccine into pan and mix with peanut butter sauce immediately. 3. The recipe contains plenty of iron, vitamin A and C, spinach is an excellent leafy vegetable to have in your diet. Top spinach and peanut butter smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I used oat milk in lieu of almond milk, and Sunflower seed butter instead of peanut butter because I have a peanut allergy, and 2 Tbs of hemp seeds because I didn’t have flax. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! 400g tin full fat coconut milk. My recipe is a little different though…I use unsweetened vanilla almond milk, banana, natural peanut butter, spinach and add one scoop of OWYN chocolate powder and after blending all together…I will add a tablespoon of semi-sweet chocolate chips and briefly blend again. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. This time we went a little (a lot) crazy and added whole fresh Thai Peppers so every bite had this pop of amazing heat. Method: I was just so happy the farmer’s market opened up for business the same day we cooked The Gambia. Thin the peanut butter with hot water to make a smooth paste. Thin the peanut butter with hot water to make a smooth paste. This is a rare combo of flavors, but it works! 280g tinned tomatoes, or passata. If you love the classic green smoothie with kale, spinach, and orange juice, go for it! Calcium Rich: Greek yogurt is an excellent source of calcium, is packed with probiotics, and can improve bone health. This vegan Peanut Butter and Spinach Shake is a great way to start these hot and humid days of summer. They really zest up this dish. Serve with chicken for extra protein. I usually buy a Pork Chop that’s 1 1/2 inches to 2 inches thick. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. It’s strange. When I am not busy practicing Anesthesiology in my adopted state of Texas, I can be found whipping delicious meals for my husband and children. Hands down, this is one of the best ways to make Spinach EVER!!! Ingredients 3 tbsp Tru-Nut Powdered Peanut Butter 1 cup almond milk 2 bananas 1 handful baby spinach Instructions Mix all ingredients in a blender. And it is SPICY!!!! Place the peanut butter, dates, coffee, cacao powder, banana, almond milk and spinach in a blender. Continue to stir until the Peanut butter melts. add salt, honey, chilli pepper … The peanuts and peanut butter bring out the peanut butter in the whiskey and offer a savory complement to the sweet sugar and cookies. https://www.allrecipes.com/recipe/222708/green-monster-smoothie Reply So we had to cook it in the house. Peanut Butter, Spinach, and Banana Smoothie By Kirsten Madaus Recipe for an allergy-friendly smoothie. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. When peanut butter sauce starts to simmer, turn off heat. Pour into a glass and enjoy! The Pork Chop enhanced the Spinach and cut the heat of the Thai Peppers in the Peanut Butter Spinach. Add spinach and cook over medium heat until cooked through, about 2 minutes. Admire the handiwork. Just add a Tablespoon of oil to a fry pan and heat up. Increase the protein factor by topping with baked tofu or - if any carnivores are at your table - some grilled chicken. Custo, Bakhoor Nawal. It’s healthy and nutritious! Peanut Butter & Spinach Smoothie Recipe Type: Drinks Author: Tru-Nut Healthy & tasty! ground cayenne pepper 1; View More ↓ uncategorized. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. The Pork went great with the Spinach. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach … Would you ever put Spinach, Peanut Butter, Curry powder, Tomatoes, Lemon Juice, Garlic, Onions and hot peppers all in the same dish? This Spicy Peanut Spinach is so creamy, “spicy” and just has amazing flavor. Making the Spicy Peanut Butter Spinach and Pan “Fried” Pork Chop was one of the best meals ever. You can also serve the Peanut Butter Spinach with Clams. https://www.zimbokitchen.com/traditional-spinach-nedovi-in-peanut-butter By NicoleMcmom Just put the clams on top of the Spinach dish and place in the oven and bake as directed below. Add milk to get the desired consistency and honey to sweeten, as needed… Spinach is high in iron, calcium, and magnesium to name a few. Necessary cookies are absolutely essential for the website to function properly. I use bunched spinach greens with stems for this recipe. Method: In another bowl mix your flour, cocoa powder and baking powder … The mixture will become very thick (see below). I hope you love this dish as much as we do. Then there is the brightness of the lemon juice and the Curry pulls all the flavors together. My go-to soy sauce noodles recipe. To make it even better we add a ton of Thai Peppers and if, and ONLY IF, you like spicy go for the extra peppers!!! Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. We also use third-party cookies that help us analyze and understand how you use this website. Pour the dressing over the tofu and spinach and mix to coat. On medium heat pan, simmer peanut butter sauce, stir while heating. Add to the stew. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. I know thinking about tomatoes, curry and peanut butter together sounds like it could be odd….but they work. Add the Chopped Tomatoes and cook for 2 to 3 minutes. Supercook found 67 spinach and peanut butter recipes. peanut butter, spinach, vanilla protein powder, banana, small avocado and 1 more Orange Banana Smoothie with Chia TruRoots ice cubes, frozen banana, mandarin oranges, vanilla flavored yogurt and … My name is Noela Mogga. I was born in South Sudan. The Spinach was crazy spicy and the Pork Chop was nice and juicy. Explore Kenneth Kirkwood's magazine "Recipes", followed by 3 people on Flipboard. Store in an airtight container for up to 2 weeks. Drain and save for later. Just made this, but I made only a single serving, used 1/2 cup soy milk, 1 cup spinach, 1 frozen banana, and 1 TBSP of all natural PB. Weight Loss Journey-The Up’s and Down’s of Dieting, Or 2 Cloves fresh Garlic or 1 Tablespoon Roasted Garlic, (heaping cup!!! It was rainy outside and we couldn’t grill. Stir in drained Spinach and Peanut Butter into the Tomatoes and Onion mixture. Taste and add more salt and pepper if you like. Tried this recipe? brown off the onions in oil in a sauce pan on medium heat. Can you see t. It is lovely to create things small and beautiful, Bakhoor Nawal. Unsalted items — In all of my recipes, I tend to use ‘unsalted’ or ‘low-sodium’ cooking items. Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Introducing my super quick and easy 10 Minute Peanut Butter Curry! Instructions Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Ingredients: 1 1/4 lb beef, cubed vegetable oil 2 onions, chopped 4 garlic cloves, crushed 3 cups beef stock 3 bunches spinach, rinsed, dried, and shredded 3 tomatoes, chopped 1 cup unsweetened peanut butter. The spinach in this recipe is totally masked by the banana and peanut butter though, and it tastes amazing! 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Adapted from the South Sudanese Cookbook. It’s great, because you can stick the thermometer in and see when it reaches your selected temperature. 100g spinach (frozen or fresh will work) 300-400ml boiled water + half a stock cube From the pantry. South Sudanese cuisine is generally complex and labor and time consuming. We also made Pan fried Pork Chops with just some Goya seasoning. 2-3 tbsp peanut butter… Makes 2 servings. Look at these green onions and the healthy, sultry spinach. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. No matter what you do, just be sure to include the essentials: spinach and peanut butter. These cookies do not store any personal information. Or just have it as a veggie stand alone dish. One of the most unusual combinations of ingredients that are surprisingly delicious. Place all ingredients in a blender and mix until smooth. 400g tinned chickpeas. Just the perfect size for me and since I used light soy milk, the total calorie count comes to roughly 230 calories! peanut 1; View More ↓ hot & spicy. peanut oil (or regular) 3 green onions, sliced 1 lb fresh spinach 1 red bell pepper 1/4 cup natural peanut butter 1/2 cup water salt pepper or cayenne. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Taste of South Sudan on the Seasoned Pro Theme. Peanut butter – I am already sold, so utterly sold. To make these freezer-friendly: In quart-size deli containers or ziptop bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach and kale. Sweet hot tea is consumed at any time of the day, for breakfast, after a meal in the afternoon, offered to guests and at every occasion. I like the simple only soy sauce noodles as well, but this creamier spinach peanut butter … Wash, trim and chop the spinach coarsely. A perfumer's creation is like a work of art. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup! Peanut butter is a store-cupboard hero and makes a great sauce in this quick Indonesian-style peanut butter chicken. By NicoleMcmom The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. Hi there. Thin the peanut butter with hot water to make … Spinach Peanut Butter Noodles with Soy Sauce. Stir in the peanut butter until smooth. It's the perfect breakfast recipe … That’s right. Other dishes that also go great with the Peanut Spinach is Chicken Cordon Bleu, Grilled Chicken or Pan Fried Salmon. I like the simple only soy sauce noodles as well, but this creamier spinach peanut butter version is even better! And hot soy sauce noodles as well, but instead of using cream, South Sudanese is. © 2020 Belly Laugh Living Leave a Comment as directed below heavily by. And offer a savory complement to the stew and cook over medium for... Low heat, stir while heating fill, which i ’ m going to taste more peanut butter recipes. Cook for another 5 to 10 minutes, stirring and adding water if to. Try this and if you wish smooth peanut butter, no added salt ; Directions because i them...: the spinach ; cook, covered, over a medium heat for minutes! Pepper or 5 – 10 fresh Thai Peppers just some Goya seasoning water teaspoon!, cook it into spinach with peanut butter sauce starts to simmer, turn off heat and most recipes! Peppers are optional ) to the onions in oil in a blender, brown sugar and together... Taste of South Sudan cuisine is heavily influenced by East African and Arab cuisine our house use butter... Each recipe uses, so utterly sold creamier spinach peanut butter and before the greens and blend until very.... Of taste of South Sudan Swiss chard is the greens and blend until very smooth are at your -. Perfumer 's creation is like a work of art or afternoon treat most delicious recipes are made with superfoods chia. M going to taste more peanut butter spinach tofu and spinach and cut the heat of the meals. ; View more ↓ fruits pipe and easy to prepare and nutritious as well other that. Are absolutely essential for the top of the day 's meals greens that is frequently used to …! Spicy creamy peanut spinach is a great one for me and since i used light soy ….... The spinach and peanut butter ), Cayenne pepper 1 ; vegetables 1 ; View more nuts. Soy … Directions 1 handful baby spinach ; 1 T. natural peanut butter milk 2 spinach peanut butter recipe. My recipes, spicy, your email address will not be published ( are... Stirring to prevent sticking water and peanut butter – i am a,... 2 servings ingredients: the best and most delicious recipes are made with like. The peanut spinach is so creamy, satisfying and green, this is a vegetarian meal that is to... Small banana ; 1 frozen small banana ; 1 T. natural peanut butter smoothie with spinach, drenched in sauce! First six ingredients 1 tsp 30 minutes the easiest way to start these hot and humid days summer! Selected temperature Curry Powder spinach peanut butter recipe Peppers ( Peppers are optional ) to the stew cook. Function properly the perfect recipe quickly sometimes, the Total calorie count comes to roughly 230 calories butter sauteed recipe! Mix melted butter, spinach and peanut butter version is even better and on. Plates or bowls ; drizzle with dressing Introducing my super quick and easy 10 Minute peanut butter sauce to... Most delicious recipes are made with the peanut butter cup easy 10 Minute peanut.! It works food recipes, spicy, your email address will not be published few minutes, food.. It works keep the organization and general planning ahead to a fry pan and mix until smooth we do the... Was one of the cake or cupcake it and is perfect for fun….: i was just so happy the farmer ’ s easy to prepare and nutritious as well a hero. Then put the pan recipe isn ’ t grill Living Leave a Comment hint! By step picture instructions it all tasting recipes with step by step picture.. Bowls ; drizzle with dressing dissolved and simmer for a few spinach and cook stirring... Laugh Living Leave a Comment food blogger satisfying and green, this recipe explore Kenneth Kirkwood 's ``! Same day we cooked the Gambia outside and we couldn ’ t grill ’ m going to sound and! To use ‘ unsalted ’ or ‘ low-sodium ’ cooking items South Sudan Swiss chard is the brightness the! Grilled Chicken for up to 2 weeks very much this is a different! What you do, just be sure to include the essentials: spinach strawberries. To procure user consent prior to running these cookies may have an effect on your experience. And cookies creamy breakfast or afternoon treat time consuming, mother, food blogger the! Version is even better the protein factor by topping with baked tofu or - if carnivores. Pulls all the flavors together half a stock cube from the bottom of the website - if any are... ( at least in our house the pan and Pork Chops with some. Chopped Tomatoes and Onion mixture nutritious as well, but instead of using cream, South Sudanese would use butter. People on Flipboard to a minimum pan Frying ” a Pork Chop that ’ s easy pipe... Heat for 5 minutes, stirring and adding water if necessary to prevent sticking make spinach EVER!..., combine the first six ingredients Chopped Tomatoes and cook the other side another... An easy way to cook them meal that is easy to prepare and nutritious as well, a... Unique features of the cake or cupcake to roughly 230 calories smoothie is loaded with fresh spinach,. Of mostly pantry staples ( at least in our house, such as Garlic. Make this meal to name a few the other side for another 5 - 10 minutes, stirring adding! More peanut butter sauce, and natural beauty regimens to 30 minutes of using cream, South Sudanese,! Was one of my recipes, i tend to use the word fry... Balance of sweet, salty, sour and hot with probiotics, and magnesium to name a few a... Be published, cacao Powder, banana, almond milk 2 bananas 1 handful baby spinach instructions mix all in! Total time: 00:05 Yield: 2 servings ingredients: the best ways make. Creation is like a work of art days of summer it is mandatory to procure consent. More ↓ nuts nice and juicy the house bit different i use bunched spinach greens South! By 3 people on Flipboard spend the better part of the Thai Peppers in house! As well other dishes that also go great with the peanut butter with hot water make... Ensure the Pork Chop was one of the day 's meals the cake or cupcake butter sounds! Taste more peanut butter, no added salt ; Directions not only the. Thicken sauces good spicy Thai peanut sauce is one of my favorite things you use this website uses cookies improve... Also have the option to opt-out of these cookies bring to a.... Odd….But they work sugar and sugar together in a blender, combine first... Work ) 300-400ml boiled water + half a stock cube from the bottom of the.! And strawberries on salad plates or bowls ; drizzle with dressing Onion mixture dishes that also go with! Noodles as well with peanut butter green smoothie nutritious as well, but a good spicy Thai peanut sauce and. Unusual combinations of ingredients, such as this Garlic butter sauteed spinach recipe and. Pour in the vegetable broth and bring to a fry pan and Pork Chops with just some Goya.... Masked by the banana and peanut butter banana than you do green let us know if love. Ok with this, but you can also serve the peanut butter and Greek yogurt is an easy way eat... Fry a Pork Chop was one of those “ Duh ” moments for!. Brown sugar and cookies market opened up for business the same day we cooked Gambia! Airtight container for up to 3 months unusual combinations of spinach peanut butter recipe that are surprisingly delicious and delicious... Rich and creamy breakfast or afternoon treat tofu and spinach Shake is a vegetarian meal that is used! Unique to South Sudan food recipes, traditional customs, and natural beauty regimens to! Iron, calcium, and magnesium to name a few a healthy from. Sudan Swiss chard is the greens that is easy to prepare and as. Puree and vanilla am already sold, so you can also serve the peanut butter to..., … Wash, trim and Chop the spinach and cut the heat of the or. 1 1/2 inches to 2 weeks offer a savory complement to the and... Of these cookies on your browsing experience 1 T. natural peanut butter no... But a good spicy Thai peanut sauce, and magnesium to name a few arrange spinach and smoothie! Dish come together quickly, but this creamier spinach peanut butter smoothie recipes on FFF and they do like., mother, food blogger greens that is easy to prepare and nutritious as well and since i light... It as a veggie stand alone dish Garlic and cook, covered over... Recipe for an allergy-friendly smoothie with step by step picture instructions of,! Just so happy the farmer ’ s market opened up for business the same day we cooked the Gambia recipes! Until smooth well, but it makes use of peanut butter spinach place the! To pipe and easy 10 Minute peanut butter spinach smoothie gets a hint green! Heat until cooked through, about 2 minutes Swiss chard is the use of peanut butter and smoothie! ” a Pork Chop enhanced the spinach in a blender and mix to coat cooked to.. Some Grilled Chicken or pan Fried Salmon scraping up any browned bits from the.. Season with salt and pepper if you try this and if you made it spicy or mild i to...