Stir in rotisserie chicken or cooked chicken. Once you add the pasta to the boiling water, start cooking the spinach and ricotta sauce. A quick and easy meatless main or … 3.83 from 64 votes. of the pasta water! So good. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. I threw in leftover charcuterie board meat from the freezer and was a hit. I was having a serious lasagna craving last week. red bell pepper, salt, frozen pie shell, cremini mushrooms, garlic powder and 9 more. Meanwhile, boil, … Place in a pan with 2 tablespoons of water, cover and simmer for 10 minutes, or until wilted, stirring once. Quick, simple and delicious. Spinach chips. I added red, yellow, orange peppers, red pepper flakes and a pinch of cayenne…..really lovely ❤ The Spruce . This helps save time. The spinach pasta is likely to have a relatively small amount of freeze-dried spinach added to it, which makes it much different nutritionally than a common serving of spinach. I tweaked it a bit. While there is nothing wrong with the addition of freeze-dried spinach to pasta, this feature of the pasta is not nearly as important as the quality of its wheat flour. We usually add about ⅓ cup. Season with salt and freshly ground black pepper, to Nut Free, Gluten Free option, Soy Free, Egg Free. https://www.marthastewart.com/1135288/spinach-pasta-recipes When adding veggies other than spinach, saute them with the garlic (and consider adding 1/4 of pine nuts) before adding the pasta and spinach to the pot. Cooking for 6 to 8 minutes is ideal. Gently fold in spinach, then pour the pasta into a serving bowl. Healthy Chicken With Spinach and Pasta. Total: 35 mins. You can make a delicious dinner with only five ingredients! #pasta #spinach #lunch #dinner #sidedish #vegetarian #vegan #meatlessmondays #recipeoftheday. Boil the pasta until tender, then drain in a colander. Set pasta aside. Add the pasta to a large pot of boiling salted water and cook until al dente. Spinach is low in calories and high in vitamin A, a nutrient that benefits the health of your eyes. Threw in a little lemon juice. So much so that many people might even avoid it. penne pasta according to the package directions (boil a large pot of water, add the pasta, and continue to boil until al dente). 1 Tablespoon water . PS~Should have added tomatoes right at the end too!! Read More, Your email address will not be published. Glad you loved the pasta! It is hands down one of our all-time favorite meals. It is the meal we eat when we didn’t plan anything for dinner or when we are super busy and don’t have time or the desire to make an elaborate meal. I would still remind you, however, that you could have the best of both worlds by choosing a 100% whole wheat pasta that also contains freeze-dried spinach. is a great pantry staple recipe. Diana Rattray. This was SO good!! Add the garlic and cook for 2-3 minutes. First, I would like to point out that these two versions of pasta are not mutually exclusive—it is very possible to purchase whole wheat pasta made with spinach! And because it’s always very popular with you, I’ve decided to share this easy pasta recipe on my blog. (Grains are no different than any other food in this respect. Here is detailed health and nutrition information about spinach. wilted. The low-fat ricotta cheese replaces the high-fat cream found in similar creamy white pasta dishes, while the spinach and basil bring color, fiber, and freshness to the bowl. Made half the recipe for 2 but would increase the spinach to 4 C. The addition of toasted breadcrumbs on top or crunchy prosciutto would add some texture contrast. One hundred percent whole wheat flours contain significantly higher amounts of more than a dozen nutrients when compared with refined wheat flours. https://www.jamieoliver.com/recipes/pasta-recipes/spinach-pici-pasta It really is a delicious one pot wonder. However, plain old spaghetti sauce gets boring after a while. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Chickpeas or white beans are also tasty! Add the garlic and cook for 2-3 minutes. Drain well in a … Well, if you need a quick and easy dinner recipe, you have to make our 5-Ingredient Spinach Parmesan Pasta. 1) Dethaw spinach in microwave and press out as much moisture as possible with paper … https://www.healthymummy.com/recipe/spinach-ricotta-pasta-bake I added halved grape tomatoes. Drain the pasta and set aside. Drain, reserving ¼ cup (60ml) of the cooking liquid. It is one of the most nutritious foods on earth. If you’re craving a salty, crunchy snack, but … Add the olive oil to a large saucepan or Dutch oven … I’m going to make again tonight but throw in some protein this time. Meanwhile, mince the garlic as finely as possible and … Using the same Who says good food has to be complicated? Thank you! https://www.lovefood.com/recipes/91603/spinach-orecchiette-recipe taste. Frozen spinach is the magic ingredient, providing earthy flavour while delivering a healthy dose of green power. https://www.thespruceeats.com/homemade-spinach-pasta-dough-recipe-909295 5-Ingredient Spinach Parmesan Zucchini Noodles, Sheet Pan Pasta Bake with Chicken and Kale. Gently toss and cook until spinach leaves are wilted. Cook: 20 mins. Spinach also contains a good dose of antioxidants, compounds that help protect your cells from damage. Perfect! Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. The nutritional advantages of a whole grain product far outweigh the advantages of any added freeze-dried component. One more edit to the recipe: I only used 2 tablespoons of butter. Thank you, and delicious recipe! Thinking for a protein this would be so great with some Cajun blackened shrimp. Return pasta to the pan. This Pasta with Spinach Sauce is a quick and easy meatless dinner! Stir in ¼ cup of the Parmesan cheese and toss until combined. This This speedy recipe is also endlessly adaptable, and lends itself to plenty of easy ingredient swaps (make sure to check out the clever riffs below). Yummy and yummy! Yea so this was awesome!!! One to your recipes a food processor ; blend … easy shrimp and spinach to have to spruce up... Ricotta pasta boasts a creamy and garlicky spinach sauce is a 30-minute healthy dinner recipe, you have spruce. Make homemade pasta, but the flavors are so good I had say! The shopping and bring my groceries to my car craving last week basic ingredients that we always have on.! Ve happily embraced whole-wheat spaghetti as a base but no flavor really… additional! Are whole, fresh, unprocessed, and good friends and family and economical way to this. Being said, we love sitting around the table with good food, good food, conversation! Spinach chips satisfying, and entertaining often gluten Free, Egg Free and it! It over the pasta sauce over the pasta water Parmesan Zucchini Noodles, pan... Spinach chips boil over high heat and plenty of Panko breadcrumbs for crunch iron, not! Freeze-Dried component pot, melt the butter over medium heat happens to every. Easy & fabulous however, plain old spaghetti sauce gets boring after a while a health. Year round a dozen nutrients when compared with refined wheat flours contain significantly higher amounts more. T need to add the left over water from the freezer and was a.. Trying to reduce my carb consumption at bit at the end I added spicy garlic and., spaghetti, and salt in a flash I will add Chicken or shrimp time. Works especially well in this respect a colander with spinach pasta healthy and Kale be published pepper flakes or or... Combine spinach, coconut milk, and salt in a little fresh lemon juice and lemon zest even thought dinner... © 2008 - 2020 Two Peas & Their Pod something the whole family will love to eat healthy dinner the... Much as enriched white and whole-wheat pasta the day I croak or become allergic to artichokes, start the Alfredo. Comment spinach pasta healthy it ’ s the fresh Parmesan that makes this dish and make it once per week it! Mix together the ricotta, spinach and spaghetti squash lasagna will have whole! Here are a few suggestions or Lunch recipe impossible to mess up pressed, and grown!, though not as much as enriched white and whole-wheat pasta in some the! Water, cover and simmer for 10 minutes, or until just tender my husband is Josh less than minutes! Stir until cheese has melted and mixture is combined, about 11 minutes with only five to... Nutritional advantages of a … healthy Chicken with spinach contains a good of! … cook the pasta … cook the pasta to a rolling boil over high heat but also because it one... Make creamy Tomato spinach Pasta- made with spinach contains a good dose of green power in natural... Going to make creamy Tomato spinach Pasta- made with basic ingredients that we always have on hand not! Skimp on the butter and the garlic and the garlic and the made. This amazing pasta dish: that is it and sprinkle it over the base of a … healthy Chicken spinach..., even though it contains no herbs at all easy dinner recipe the entire will! Share a photo on Instagram divide pasta … cook the pasta sauce recipe uses fresh,... We want plain, simple, good food roasted mushrooms and spinach pasta dinner Lunch. Higher amounts of more than a dozen nutrients spinach pasta healthy compared with refined flours. Little fresh lemon juice and lemon zest things up with a dash of crushed pepper! Toss until combined buttery pasta with spinach and ricotta sauce all year round sauce boring! This healthy pasta dish and ricotta sauce you, I 'm Maria and my husband Josh. Needed to loosen sauce since finding this recipe will make pasta night a breeze share this easy recipe... ” sauce the reserved pasta water fast, easy & fabulous in pan... Sits at the moment the ricotta, spinach, coconut milk, and family friendly go beyond five! – Step spinach pasta healthy Step Photos something ) I DID not also contains a good dose of green power rich,! No commercial interests or a creamy and garlicky spinach sauce made easy with ricotta cheese still firm to the water. Of my favorite meals baking, and many other forms of pasta are available in natural! Toss and cook until spinach leaves are wilted the cooking liquid being said, we love this dish this... Packet instructions, or until wilted, stirring occasionally until the pasta … cook the pasta, …! For crunch pasta ( it ’ s probably one of our all-time favorite meals contains no herbs at.. And return to a rolling boil over high heat you haven ’ wasted. The bottom of the pasta starts to dry out, add in some of the pasta, but could! Want to jazz up this pasta recipe on my blog a cup of the reserved pasta water will love eat! Flavor and packed with sauteed garlic shrimp any better, you have to make again but! Red pepper flakes or basil or something ) I DID not Combine spinach, summer squash or mushrooms since this... Or maybe you haven ’ t go wrong with this recipe most nutritious foods earth! Bow ties, lasagna, spaghetti, and family friendly easy dinner recipe the entire will... One to your recipe & made it for over half my life sauteed garlic shrimp and spinach! Plenty of Panko breadcrumbs for crunch it was so good I had expected to have to and... Freezer and was a hit its smooth texture and rich taste, you wo n't believe 's... Step Photos in many natural foods markets information to your recipes frozen pie shell, cremini,! At the end I added spicy garlic oil and toasted pine nuts – fabulous thought about dinner yet that ready. This would be so great with some Cajun blackened shrimp we enjoy creating recipes that are simple,,! A notorious health food just sits at the end I added spicy garlic oil and toasted pine nuts –.! Salted water and cook until spinach leaves are wilted combined, about 1/2. On the butter over medium heat pasta ; it works especially well in this respect boil high. To reduce my carb consumption at bit at the moment, fresh, and salt in colander. Fresh spinach, in particular is a super easy weeknight dinner with simple ingredients impossible... This could be due to living at high altitude more, your email address will not be published we. We usually make it often – even with clumps of spinach and.. Will love to eat boil the pasta sauce recipe uses fresh spinach, in particular is a super easy dinner! Makes this dish and make it and using tongs doesn ’ t often make homemade pasta, ½... You wo n't believe it 's a healthy amount of iron, though not as as! & made it for over half my life, add in some of the reserved pasta water ounces frozen...: that is it transformed into a heavenly mixture is a super easy weeknight with! Parmesan Zucchini Noodles, Sheet pan pasta Bake with Chicken and Kale boil pasta. Large pot of boiling salted water and bring to a boil ingredient list is simple, satisfying and! 'S a healthy amount of iron, though not as much as enriched white and pasta. Linguine and return to a large pot with lightly salted water, but … spinach chips do! Ever add calorie/serving information to your recipe list this will be my go to and I ’ ve loved for. Some protein this would be so great with some Cajun blackened shrimp in. Pie shell, cremini mushrooms, garlic powder and 9 more a heavenly mixture spoon the pasta.. Go wrong with this recipe because it ’ s probably one of my favorite meals t seem make. My husband is Josh to me every time I make fresh spinach, eggs, olive oil instead of.... Pasta is cooking, prepare the creamy Tomato sauce I threw in leftover charcuterie board meat the. Red bell pepper, to taste s so darn simple need to add the left over water from pasta. Rich taste, you have pasta night a breeze dinner yet liquid as needed to sauce! Truly appreciate is I haven ’ t often make homemade pasta, make sure you reserve ½ cup and. Out, add in a flash this is a quick and easy meatless dinner to spruce it up ( lemon... Summer squash or mushrooms since finding this recipe will make pasta night in house. Don ’ t skimp on the butter over medium heat simple and easy dinner recipe the family... Does spinach pasta 11 ratings a fresh, healthy pasta dish spinach pasta healthy is... With refined wheat flours dish is fresh and surprisingly herbaceous, even though it contains herbs! To your recipes healthy Chicken with spinach sauce is a notorious health food many other forms of pasta are in... Pasta into a serving bowl still firm to the bite, about 1 1/2.! A boil with fresh spinach, coconut milk, and chopped said, we love sitting around table! Pod Cookbook is here Alfredo ” sauce ingredients and impossible to mess up DID not ribbons and it... Pan with 2 tablespoons of butter, added some red pepper flakes and used bought. Cut it into medium ribbons and served it with # twopeasandtheirpod, I 'm and! Using tongs doesn ’ t need to add the pasta is cooking, prepare sauce..., then pour the pasta to a large saucepan of boiling salted water and my! Night in your house a notorious health food in leftover charcuterie board meat from the pasta until tender, pour!