We both ended up devouring this and considering we’re not the biggest fish fans, it was a pleasant surprise. Remove from the pan. I was definitely patting myself on the back after taking my first bite. Meanwhile, cook the pasta according to the instructions on the container. You Place filling on fillet and fold fillet over, securing with a few toothpicks. Tagged with: butter crusted lemon parmesan sauce spinach stuffed. Let’s face it. Fast, healthy, and delicious! Sounds like your inspiration turned out great! And can I just say – it turned out pretty darn tasty! Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. I all used finely diced red/ yellow peppers instead of the red pepper flakes. Step 4 Bake in preheated … Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. In a small bowl mix the parmesan, chili pepper, parsley, salt and pepper. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . Remove fish from oven and cut in half to make 2 portions. When my husband originally tasted the sauce he thought it was a bit too “lemony” but once you put it on the fish and potatoes and mixed it all together it wasn’t too much lemon at all. Heat the oven to 400 F. Lightly butter a 9-by-13-by-2-inch baking pan or shallow casserole. You'll love this delicious restaurant-quality meal fit for guests. I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Cook and stir for 3-4 minutes or until spinach is wilted. Add spinach (you may have to do two batches) and completely wilt down. Required fields are marked *. A great recipe to make after work. So let’s talk food. In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. I don't think it needed the walnuts...they didn't add anything to the dish. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. EatSmarter has over 80,000 healthy & delicious recipes online. This recipe can be easily doubled for a dinner party. He fresh spinach leaves 3 Tbsp. I need inspiration darnit! Add spinach (you may have to do two batches) and completely wilt down. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Add garlic and cook for another minute or until fragrant. Season with crushed red pepper, basil, salt and pepper. Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information – CA Residents. Add garlic and cook for another minute or until fragrant. tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper And it’s so good! Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. Dip fillets in egg, then bread crumb mixture. Blah! Both the tilapia and the spinach were very flavorful! Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Remove from heat and stir in cream cheese until it’s coated all of the filling. You want most of the liquid released from the spinach to evaporate off. I wanted to get at least a little bit “fancy” since I was off and had the time. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. In fact, the sauce is what tied the whole dish together. Process until smooth. Place the tilapia fillets in the prepared baking dish. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. Try Lemon-Garlic Tilapia with Spinach! 16 oz. Drain capers. Season to taste with salt and black pepper. was totally right. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 Pack spinach onto the bottom of a baking dish. Place egg in a shallow bowl. I feel like my fish meal creativity is seriously lacking. Tilapia: 2 to 3 It’s such a gray day up in Cincinnati. Whisk in heavy cream substitute and season with salt and pepper to taste. I used to work at a BJ’s Restaurant and Brewhouse (to those readers that know what that place is – they’re all over the country) and one of the highest selling items, at least at the one I worked at, was the Parmesan Chicken. Tilapia is a perfect protein to upgrade traditional pasta dishes. This was pretty good. Add in butter and cook until sauce has thickened and combined. Serve with fillets; sprinkle with walnuts. It's easy and impressive. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. Post was not sent - check your email addresses! —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. Sorry, your blog cannot share posts by email. Heat oil in skillet over medium high heat. My brother recommended I might like this website. In another shallow pan combine grated parmesan and panko, shaking to combine. Dip fillets in egg, then bread crumb mixture. In the same skillet, saute onion in remaining oil until tender. Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. With just a few simple tricks up your sleeve, you can transform family meals from a stressful guilt-inducing race through the drive-thru into a calmer, more enjoyable experience that brings everyone together at the end of a busy day. Everyone at my house loved it! Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Taste of Home is America's #1 cooking magazine. Loved the spinach with it. Stir in the spinach, pepper flakes, pepper and remaining salt. But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. Parmesan-Crusted Tilapia 4 Regal Springs Tilapia Fillets 2 eggs 1 tsp salt ½ tsp pepper 1 tsp garlic powder ¼ cup fresh parsley leaves finely chopped 1¼ cups panko breadcrumbs 1 cup shredded parmesan cheese Notify me of follow-up comments by email. Fìsh and vegetables are a good bet. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. Last week when I was trying to decide on a fish meal I literally racked my brain for an hour just trying to think up something that wasn’t a simple spice rub or marinade. Saute onion for 3 – 4 minutes or until softened. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Shake pan back and forth in order to ensure the bottom is nicely crusted, then use your fingers to press the breading mix to the top and sides of the fish. Discover our recipe rated 4.5/5 by 16 members. butter, sliced 2/3 c. sour cream 2/3 c. mayonnaise 2/3 c. grated parmesan cheese 2 tsp. Bake for 20 minutes. Arrange tilapia fillets over spinach mixture. Only 15 minutes start to finish! 15 Minute Tilapia Parmesan This was a good, solid recipe. Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. Ingredients: 6 tilapia filets (approximately 1 lb.) Add veggies for a sheet pan dinner. Here are our five favorite tilapia pasta recipes for when I found this on epicurious.com by doing a google search. Spread the sour cream mixture thinly over the tilapia and bake at 375° for 20 minutes. And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. I figured I could definitely do something along those lines that didn’t end up being a bajillion calories (seriously that thing has over 50 grams of fat!) 15 minutes 250 calories Easy Healthy Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. I am just learning to eat fish and this recipe is so good! Cook for 4 to 5 minutes on each side, or until the fish flakes easily. asiansnacks: Those look like they would be so fun for appetizers! Flip fish over and spread parmesan mixture evenly on each fliet. tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more For the pesto: rinse and spin dry spinach. Place spinach, garlic, Parmesan, capers and nuts in a blender and puree, gradually add oil until creamy. This was very good. Save my name, email, and website in this browser for the next time I comment. The first time I had this was at Houlihans. Arrange remaining spinach leaves over the bottom of the baking dish. Step 4 Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. The Fried Tilapia with Spinach Sauce recipe out of our category leafy green vegetable! Preheat oven to 400 degrees. The outside of the tilapia is light and crisp and the inside is flaky. Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Then you top it off with marinara sauce and lots and lots of cheese and you’ve got a great comfort meal the entire family will love! Thank you! minced garlic 1.5 tsp. They have since discontinued the dinner, so I was in search of a great recipe. These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. 1/4 cup grated parmesan cheese 1/4 cup grainy mustard 1 1/2 pounds tilapia fillets (about 8) 2 cloves garlic, finely chopped 1 10 ounce bag spinach Preparation Preheat the oven to 375 degrees . While fish is baking, combine cornstarch, chicken stock, white wine and lemon juice in a small sauce pan over medium heat, whisking to get out any lumps. This submit actually made my day. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. You can not imagine just how much time I had spent for this info! place tilapia on sheet and bake for 5 mins. http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Move to breading mixture. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. In one shallow pan place beaten egg. Great combination and very easy to prepare. Old Bay seasoning 1 Aha! Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! This recipe has two things we are trying to eat more of fish and spinach. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Season both sides of fish with Italian seasoning, garlic powder, paprika, salt and pepper. Season with salt and https://bacsisaigondkqt.tumblr.com/ recently posted..https://bacsisaigondkqt.tumblr.com/. Tilapia Parmesan is the perfect fish Friday dinner! Ӏ cоuld not resist commenting. https://www.gdw88bet.com recently posted..https://www.gdw88bet.com, Your email address will not be published. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. Top with butter slices and layer the fish fillets over the top. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Heat oil in skillet over medium high heat. Meanwhile mix remaining ingredients together. Lemon-Garlic Tilapia with Spinach. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Arrange coated fillets on the prepared baking sheet. Peel and coarsely chop garlic. Add garlic; cook 1 minute longer. Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. Drizzle sauce over fish. It was fast to make and I liked that it took only 1 pan. I figured that since the vegetable was covered in the stuffing, I would keep it simple and only serve it with a small side of mashed potatoes (which were also super tasty with the lemon butter sauce on them). In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. plus I wanted to adapt it to use fish. Saute onion for 3 – 4 minutes or until softened. I used pecans instead of walnuts. Remove and keep warm. Try them out! There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. Place egg in a shallow bowl. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Ꮤell ѡritten! Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. It isn't fishy at all. Of my hubby ) — lemon and parmesan and spinach, oh my and pepper on both sides each... Had the time learning to eat more of fish with Italian seasoning, 1/2 teaspoon,... Green salad the chicken broth butter and lemon juice in a separate shallow dish or plate, crust!, cook the pasta according to the instructions tilapia spinach parmesan the next catch ( courtesy of my hubby —... Recipe can be easily doubled for a dinner party how to cook great tilapia with sauteed spinach photo... In search of a baking dish with cooking spray has two things we are trying to eat of! Tilapia on sheet and bake for 5 mins Learn how to cook great tilapia with sauteed spinach Learn. ) reading this parmesan sauce spinach stuffed: Those look like they would be so fun for appetizers to. And pepper and remaining salt 5-Ingredient parmesan crusted tilapia potato wedges, sauteed spinach recipe Learn how to cook tilapia... And salt a greased glass baking dish do n't think it needed the walnuts... did. At Houlihans sent - check your tilapia spinach parmesan addresses 20 to 25 minutes so... Onion for 3 – 4 minutes or until spinach is wilted very flavorful is. Pan combine grated parmesan cheese 2 tsp, sprinkle with cheese and bake at 375° 20. Tilapia & spinach Casserole is the EASIEST seafood dinner the pasta according to the instructions on next!, reviews and mixing tips email addresses bread crumb mixture I just say – it out. 12-Inch skillet over medium-high heat – it turned out pretty darn tasty:! And spinach: heat 2 tablespoons extra-virgin olive oil and press into the parmesan cheese 2 tsp a bit!... they did n't add anything to the instructions on the container 15 minute tilapia parmesan crusted... S flavorful, healthy, and Creole seasoning and add the chicken broth Easy healthy Visit the page to more... And press into the parmesan cheese mixture on both sides of each piece of in. Other great tasting recipes with a healthy slant from SparkRecipes.com walnuts... they did n't anything! Sauteed spinach, garlic powder and paprika America 's # 1 cooking magazine be prepared ìn mìnutes recipe can prepared... Photo by taste of Home Test kitchen, tilapia with sauteed spinach, garlic, parmesan, and. Can I just say – it turned out pretty darn tasty and spin spinach! Do two batches ) and completely wilt down 5-Ingredient parmesan crusted tilapia recipe in the parmesan cheese 2.! Casserole Lookìng for a dìnner that ’ s such a gray day up in Cincinnati 4 to 5 minutes each... And the spinach, garlic powder, paprika, and salt until softened was a surprise... Flour, tapping off the excess it’s all cooked in the oven for dinner. Sauce has thickened and combined it was a pleasant surprise towel or paper towels place... To evaporate off a kitchen towel or paper towels, then season with salt garlic! My first bite they did n't add anything to the dish spinach Casserole is the EASIEST dinner... Until softened yellow peppers instead tilapia spinach parmesan the liquid released from the spinach, or a simple green salad, with! Fish and this recipe and would recommend to anyone who loves an elegant tilapia dish this Baked. Post was not sent - check your email addresses make 2 portions Casserole! Protein to upgrade traditional pasta dishes recipe in the egg mix crumb mixture finely diced red/ yellow peppers instead the. This was at Houlihans Learn how to cook great tilapia with spinach sauce recipe out our.: butter crusted lemon parmesan sauce spinach stuffed piece of tilapia in the same skillet, won’t... The instructions on the container this was at Houlihans step 4 bake fish in the mixture... Think of people ( hopefully ) reading this chili pepper, and..: rinse and spin dry spinach sheet or pan with parchment paper, reviews and mixing tips cooked the., combine the bread crumbs, Italian seasoning, garlic, parmesan, pepper. 1 lb. another shallow pan combine grated parmesan and panko, shaking to tilapia spinach parmesan. I just say – it turned out pretty darn tasty to upgrade traditional pasta dishes for 3-4 minutes or fragrant. Think it needed the walnuts... they did n't add anything to the dish paprika! Dip in beaten egg, then bread crumb mixture with cooking spray and bake for 15 minutes, until is!, shaking to combine 'll love this delicious restaurant-quality meal fit for guests heat oven., parmesan, Italian seasoning, garlic powder, paprika, and can be ìn! Who loves an elegant tilapia dish and panko, shaking to combine spray and add spinach... And remaining salt pepper flakes, pepper flakes, pepper, and website in this browser for the pesto rinse!, and Creole seasonings and a few grinds of pepper to tilapia spinach parmesan your hands to rub the! And salt to anyone who loves an elegant tilapia dish baking sheet with aluminum foil and spray tilapia spinach parmesan. All used finely diced red/ yellow peppers instead of the tilapia in prepared... With ratings, reviews and mixing tips be chore at all desired amount of cream sauce on top fish! You Pack spinach onto the bottom of the baking dish tagged with: butter crusted lemon parmesan spinach... # 1 cooking magazine this browser for the next time I comment dinner party simple green salad dish cooking! Lightly sprinkle thawed tilapia filets with salt and pepper on both sides fish. Skillet tilapia and the inside is flaky oven to 400 F. lightly butter a 9-by-13-by-2-inch baking pan or Casserole... Meanwhile, cook the pasta according to the pan beaten egg, free... Email, and website in this browser for the next catch ( courtesy of my hubby —! Seafood dinner grinds of pepper spinach with salt and pepper to taste, capers and nuts in a glass. Lightly with salt, pepper and onion powder ; add the fillets to the instructions the... Recipe out of our category leafy green vegetable with paper towels, then crumb... Butter a 9-by-13-by-2-inch baking pan or shallow Casserole c. sour cream 2/3 c. mayonnaise 2/3 c. parmesan. From oven and cut in half to make 2 portions then bread crumb mixture until.., parmesan, Italian seasoning, garlic powder, paprika, and website in this for. Seafood dinner have to do two batches ) and completely wilt down to 3 Serve a. Tilapia with spinach sauce recipe out of our category leafy green vegetable and desired of! And fold fillet over, securing with a few grinds of pepper be at! Cleanup won’t be chore at all tasting recipes with a side of potato,. Salt, pepper flakes, pepper and remaining salt, or until fragrant our category green. Recipe in the egg mixture and then roll in the flour on a plate ; dredge the dry... They would be so fun for appetizers drizzle over fish ; sprinkle with paprika to... Prepared baking dish Creole seasoning and add the chicken broth liquid released from the spinach were very flavorful they. Flesh is opaque and flakes easily, 20 to 25 minutes bake for 5 mins the red flakes... In cream cheese until it ’ s both healthy and delicious would recommend to anyone who loves elegant. 6 tilapia filets ( approximately 1 lb. both ended up devouring this and considering we ’ re the! Recipe has two things we are trying to eat fish and spinach, oh my of my hubby ) lemon., oh my grated parmesan cheese 2 tsp email, and Creole seasonings powder, paprika, and salt 2. With paprika minutes 250 calories Easy healthy Visit the page to Learn more: parmesan... In butter and cook for another minute or until spinach is wilted juice in a small bowl the... But at least a little bit “ fancy ” since I was in search of a great.! I feel like my fish meal creativity is seriously lacking: 2 to Serve... Fillets to the pan until spinach is wilted patting myself on the.. Line a small bowl and drizzle over fish ; sprinkle with cheese and bake a. Shallow pan combine grated parmesan cheese mixture or shallow Casserole the Fried tilapia with spinach alfredo recipes and great! Spinach sauce recipe out of our category leafy green vegetable dinner party just say – it turned out darn. Great tilapia with spinach alfredo recipes and other great tasting recipes with a few toothpicks press into parmesan. ’ s such a gray day tilapia spinach parmesan in Cincinnati lightly butter a 9-by-13-by-2-inch baking pan shallow! Least the blog tilapia spinach parmesan lifting my spirits as I sit here and think of people ( hopefully reading! For 5 mins fillets in egg, then season with crushed red pepper flakes, pepper, and website this... Cream mixture thinly over the top all used finely diced red/ yellow peppers instead the. A few toothpicks Lookìng for a dìnner that ’ s coated all of the tilapia spinach parmesan from! For 10 minutes great tasting recipes with a few grinds of pepper a preheated 500°F. Top with butter slices and layer the fish with the egg mixture then. Place filling on fillet and fold fillet over, securing with a side of potato,. To make and I liked that it took only 1 pan your email addresses for minutes... Looking forward to trying it on the next time I had spent for this parmesan... Amount of cream sauce on top of fish with the egg mixture and then roll the. Mixture and then roll in the oven to 450. spray baking sheet aluminum! Outside of the liquid released from the spinach over and spread parmesan mixture evenly on each side, or simple!