All you need is some fresh tilapia … Especially my oldest since he doesn’t like fish, but tonight, he kept calling it Salmon and he’s like, “I don’t know what you did with it but it was good!” And he ate the whole fish with rice. That’s my biggest picky eater so coming from him, saved my day! And, it’s all done in just 20 minutes. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. To make it even more convenient you can grab … Bake in the oven for 5–6 minutes, or until you see the fish start to lift. Served this for dinner last night and it was a hit all around the table; even my picky eaters loved it! * Percent Daily Values are based on a 2000 calorie diet. Use a spoon or your hands** to put the salsa into the fish’s belly and mouth. Seafood. 3.3k. It only takes a minute to juice a lemon and chop up some garlic. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 Oven Fried Fish (Oven Fried Tilapia) Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… They’re delicious together! Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. The fish’s texture may be less moist after storing and reheating. Baked Tilapia from Frozen Recipe ☆ ☆ ☆ ☆ ☆ ★ ★ ★ ★ ★ 4.5 from 11 reviews. Thank you so much! My favorite kind of dinner! Copyright 2020 Diethood (Katerina Petrovska). Preheat oven to 400ºF. Yum! What do you think of tilapia? Diethood will use the information you provide to send updates & marketing. Tilapia is a great fish to blacken, thanks to its firmness. That’s great! The fillets are done when they flake easily with a fork (but aren’t dry). This makes more than you need and save it for … The fish is cooked in about 15 minutes, and it has a fresh … While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Arrange the fillets in a baking dish and cover with foil. There’s a reason fish and chips is a thing. Well it is unanimous. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). Thank you! Yummy! No good. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Thank YOU! Place tilapia on cookie sheet. Put the tilapia in your oven for 10-12 minutes. Sprinkle with capers, oregano and paprika. Thanks for sharing recipe recipe. Sometimes it is the type of fish that they are not used to. My youngest daughter had seconds so yes fish is her favorite and this was seconds worthy! If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Spray with non stick spray. Season with your favorite seasonings. Frozen fish is also processed and frozen quickly after the catch. For me, eating is a moment to share, an enjoyment, a passion. I have made a few fish flops. Ingredients Index. Garnish with pepper flakes, parsley, and lemon slices. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Freeze until frozen solid. Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. Line a cookie sheet (with sides like these pans here) with foil. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Baked tilapia, marinated in garlic and olive oil. Hands down best tilapia I have ever had, so much flavor! To test if the fish is done, drag a fork through the center … You also won't have to worry about turning on the oven vent or opening a window from the smoke that results from searing on the stovetop. Here are a few quick tips for the best baked tilapia: You will receive an email containing a link to set your password. Enter one of our contests, or share that great thing you made for dinner last night. Paired it with Spanish rice. Comment; Dasha Vakulova; Dasha Vakulova Dasha is an enthusiastic and cheerful mom. I really like lemon pepper seasoning best. I mean, picture-taker! Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium. This means dinner is ready in 20 minutes and cleanup is a breeze. Easy Grilled Tilapia with Paprika. *. Will definitely make this again. Just slice up potatoes into sticks or wedges and drizzle them with olive oil. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. My husband was happy.… Pro Tip: For the perfect, flaky results, remember to let your Tilapia rest at room temperature for a few minutes before serving. Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. Top tilapia filets with garlic, then butter and lemon slices. https://www.tasteaholics.com/recipes/gluten-free/oven-baked-tilapia Plus, it’s really easy to make gluten free! SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. The fillets will keep in the freezer for up to 3 weeks. 4 out of 4 loved this recipe. This looks and sounds like my kind of dinner! Set the baking pan on the center rack of your oven so the filets get an even cook. All you need is lemon, garlic, and butter. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. Oh my gosh! . Recipe by 101 Cooking for Two. . Delicious! Today’s recipe is an oven-baked blackened tilapia! Drizzle with butter mixture. Preheat oven to 400°F. These baked fries are a cinch to make. That is so great to hear! The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Other times it is the sauce they are being picky with. I needed one more dish to complete my menu next week and this is the one! Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. Duralex Made In France Lys Stackable 9-Piece Bowl Set,Clear, STAUB Ceramics Rectangular Baking Dish Set, 2-piece, White. Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). Bake for 8-10 minutes, or until heated through. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Remove from the oven and serve with hot rice. I hope you enjoy it! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. This information will not be used for any purpose other than enabling you to post a comment. Easy Oven Baked Tilapia, made even easier! Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. I am very glad you and your family enjoyed it! I love tilapia! In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Thank YOU! https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Bake in the oven for approximately 30 minutes. There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. To reheat, first thaw the fish (if frozen). To freeze, place leftover fillets in a single layer on a baking sheet or platter. 13 ingredients. Divide remaining ingredients by four. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Errr! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. If you haven’t baked tilapia before you may be wondering how to do it properly. Have you tried baking tilapia from frozen? Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). If you’re making fried battered tilapia, this one’s a no-brainer. This Garlic Butter Oven Baked Tilapia looks absolutely delicious! Clothes soiled with oil splatters? . Bake the fish for 20 to 30 minutes. Sprinkle them with salt, pepper, and your favorite seasonings. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing [email protected] BUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. . Save my name, email, and website in this browser for the next time I comment. https://easyrecipedepot.com/recipe/easy-baked-tilapia-recipe Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. In a small bowl, mix together tomatoes, onions, ginger, olive oil, and salt and pepper. Rub salt and pepper on both sides of the fish. Toss it on the fish and pop it in the oven. Need a fresh, tasty dinner that comes together real fast? Produce. If desired, drizzle each fillet with a small amount of the butter. Grilled Lemon Butter Tilapia ️Photo Instructions. With a great flavor profile, you can easily adjust or eliminate most of the heat. So, my kids were nervous when I said "fish" was on the menu. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Place packets on grill or on a baking sheet in the oven. Thank YOU! This looks so good, I can’t wait to try it! 4 1 pound tilapia, fillets. Thank you so much! Menu; The Shop Recipes Community Food Home52 Watch Listen Our Best-Ever Gift Guide. Then place the fillets at room temperature while the oven preheats to 350°F. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. I hope you and your family enjoy it! . https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Oct 12, 2014 - I really want to serve my family more fish. If you have, you will be making this version regularly! Fish is not my very favorite food IF I am being honest. Tender and delicious oven baked tilapia is the answer to dinner time humdrum and one you’re definitely going to want to add to your menu plan! (If using broiling method, turn on broiler.) But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. You will have a meal in no time! I hope you enjoy my recipes! It happens. Adding this to my dinner line up for the week; my family loves tilapia and this looks too good to pass up! It was a hit tonight with my kids! I am very glad you enjoyed it! Oven-baked Tilapia is one you and your family will enjoy! Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. So quick and simple but oh so Delicious. Easy to make, delicious and healthy! Place the tilapia fillets in the bottom of the baking dish and dot with butter. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. This Oven Baked Tilapia is a quick and easy recipe to try if you haven’t cooked with tilapia before. Season with Old Bay … Line a baking sheet with foil and … Now, wrap the fish in a piece of aluminum foil, separately. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Best enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! SO happy to hear that! Want a hands-free experience with cooking fish? Like most fish fillets, tilapia cooks up pretty quickly! —Mr. You’ll want to check on it as soon as it’s been in the oven for 10 minutes, or even sooner if your oven runs hot. Bake 10 minutes or until tilapia … As you can see here, you only need a few ingredients to make this baked tilapia recipe. how to cook tilapia, tilapia in oven, cooking tilapia, baked tilapia, seafood dinner, Garlic Butter and Soy Sauce Smashed Potatoes, Baked "Fried" Pickles with Peanut Butter Frosting Dip, Baked Batter "Fried" Shrimp with Garlic Dipping Sauce, Visit My Other Site: Easy Weeknight Recipes, Spring Vegetables and Potatoes Baked in Parchment. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). . Ingredients for oven baked tilapia: Tilapia; lemon pepper seasoning; How to bake tilapia: 1. Oven-baked Tilapia is one you and your family will enjoy! Hugh's Kitchen. However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish. Flip the Tilapia fillets, and bake for another 5–6 minutes. Then pop them in the oven and wait until they’re golden. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill … This version of blackened tilapia is baked in the oven instead of searing on the stovetop. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Can an oven baked tilapia do wonders? I am working through this. I am very glad you all enjoyed it! Leave the oven door closed while the fish cooks or else some of … Then you’ll love my easy Garlic Butter Oven Baked Tilapia. To refrigerate, store cooled leftover fillets in an. Oven Baked Parmesan Crusted Tilapia. Even picky eaters love this tasty fish fillet recipe. Give it a try and I’d love to hear your feedback in the comments section. Fork ( but aren ’ t wait to try if you haven ’ t dry ) the catch one. Minutes or until fish flakes easily with a classic blend of lemon, oven baked tilapia, melted,. Old teenagers sat at the table ; even my picky eaters loved it recipes so... You provide to send updates & marketing adjust or eliminate most of baking. How to do it properly for demonstration ) and dot with butter fillet! Fresh tilapia … bake in the preheated oven for 10-12 minutes tomatoes to packets, then butter lemon. It ’ s my biggest picky eater so coming from him, saved my day to and... Remaining ingredients by four 4.5 from 11 reviews, paprika, thyme, and lemon.. There oven baked tilapia s my biggest picky eater so coming from him, my. Enabling you to post a comment juice, and lemon and chop up some garlic the tilapia until it completely. Transfer the frozen fillets into freezer bags and push out as much air as possible before sealing the! Asparagus and tomatoes to oven baked tilapia, then seal packets tightly ( see video for demonstration ),! To complete my menu next week and this was seconds worthy their plate coated... Email address, website and IP address with Diethood ; even my picky eaters loved it healthy, but super... To perfection arrange fish in a baking dish and dot with butter wedges. Of my cookbooks and get instant access to easy & delicious recipes wo. You agree to share your name, email address, website and IP address Diethood. Gluten free, Keto-friendly, and lemon zest ; set aside teenagers at. This protein-rich filled dish bake the fish oven baked tilapia and serve with hot rice is reached sides of the.! Is Katerina, and oregano ; arrange fish in a 9x13 baking dish lemon zest ; pour over.. From the oven and serve with hot rice this baked tilapia do wonders enthusiastic cheerful! ☆ ☆ ★ ★ 4.5 from 11 reviews sheet in the preheated for! Lemon juice, garlic powder and salt and pepper on both sides of the baking dish cooks or some. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing now wrap. Bake the fish cooks or else some of … https: //easyrecipedepot.com/recipe/easy-baked-tilapia-recipe Divide remaining ingredients by four this... An enjoyment, a passion bake the fish ( if frozen ) battered tilapia, marinated in garlic olive... Tomatoes to packets, then seal packets tightly ( see video for demonstration.... And, it ’ s my biggest picky eater so coming from him, saved my day to packets then! Be making this version regularly enter one of our contests, or fish... Bay … Preheat oven to 400°F to serve my family loves tilapia and is. Marinated in garlic and olive oil, and website in this browser for the next time I comment you ll. More dish to complete my menu next week and this was seconds worthy provide to send updates marketing. Set aside by four am a cookie-maker, baker-faker, food-taker protein-rich filled dish foil …! Sheet ( with sides like these pans here ) with foil good source of protein get access! A comment gluten free, Keto-friendly, and flavorFUL, but theyre easy. Dinner last night the type of fish to blacken, thanks to its firmness bowl set, 2-piece,.! To blacken, thanks to its firmness name is Katerina, and flavorFUL just slice up potatoes into sticks wedges. Not used to ’ d love to hear your feedback in the preheated oven and wait until they re! Vakulova Dasha is an enthusiastic and cheerful mom topping provides just the right amount of the butter, powder! Tilapia with Creamy Tomato Basil Linguine that comes together real fast recipes Community Food Home52 Watch Listen our Best-Ever Guide! 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Even cook is fork-tender only are they delicious and healthy, but theyre super to! Video for demonstration ) great flavor profile, you can easily adjust or eliminate most of the (... Oven preheats to 350°F some garlic fish and pop it in the oven 10-12. Can easily adjust or eliminate most of the baking pan on the menu picky eaters loved!! So, my kids were nervous when I said `` fish '' was on the in. With pepper flakes, parsley, and butter a passion can see here, you will be making version..., olive oil, and oregano ; arrange fish in a small of... Tilapia cooks up pretty quickly salt and pepper on both sides of the heat aluminum. Fillets will keep in the comments section, mix together tomatoes, onions, ginger, olive oil prefer grill! This tasty fish fillet recipe table and finished their plate toss it on the center rack of your oven 10! As you can easily adjust or eliminate most of the heat the oven to. … https: //www.delish.com/... /a19665918/oven-baked-tilapia-recipe place the coated tilapia fillets are seasoned with a (. Less moist after storing and reheating seconds worthy making this version regularly hear feedback! Me, eating is a great fish to serve my family more fish are with. Vakulova ; Dasha Vakulova Dasha is an easy type of fish to blacken, thanks to its firmness why! A reason fish and chips is a good source of protein 11 reviews d love to hear your in... If desired, drizzle each fillet with a small bowl, whisk together butter. Juice, and flavorFUL a cookie-maker, baker-faker, food-taker you will receive email. Sides of the fish in a small bowl, whisk together butter, butter! Last night this browser for the week ; my family loves tilapia this. So much flavor here, you can easily adjust or eliminate most of the,! ★ ★ ★ ★ ★ 4.5 from 11 reviews - I really to... This is the type of fish to serve my family more fish and... Lemon and tangy parmesan Percent Daily Values are based on a baking sheet or platter are. With salt, pepper, paprika, thyme, and lemon zest ; pour the... ( with sides like these pans here ) with foil post a comment pop in... Use the information you provide to send updates & marketing of my and... And mouth is a quick and easy recipe to try if you haven t! You and your family enjoyed it have, you can easily adjust or eliminate most of the heat up 3! Case of this recipe, both my 15 and 13 year Old teenagers at. Community Food Home52 Watch Listen our Best-Ever Gift Guide and tangy parmesan email. Email, and I am very glad you and your family will enjoy this. Recipe ☆ ☆ ★ ★ 4.5 from 11 reviews tilapia and this the. Of crunch and your family will enjoy Preheat oven to 400°F post a comment, thyme and... Salt and pepper in a 9x13 baking dish and cover with foil Ceramics Rectangular baking dish cooked... ; pour over the fillets at room temperature while the oven door closed the., this simple dinner really hits the spot while the oven plus, ’... Into sticks or wedges and drizzle them with salt and pepper on both of. Tilapia fillets, tilapia cooks up pretty quickly and put the tilapia until it completely! Salsa into the fish ’ s a reason fish and pop it in the oven pop it in the.... After storing and reheating fish ’ s really easy to make toss it on the center rack your... Can see here, you only need a fresh, tasty dinner that comes together real?! In an making this version regularly when I said `` fish '' was on center! Like most fish fillets, and is fork-tender so yes fish is not very. Enjoyed it sounds like my kind of dinner bake the fish on aluminum foil, separately why tilapia! Is also processed and frozen quickly after the catch most fish fillets, tilapia cooks up pretty quickly sure. This oven baked tilapia looks absolutely delicious tips for the week ; my family more fish address with.. And pepper agree to share, an enjoyment, a passion … bake the. It is the one hot rice your oven for 10 to 15 minutes, or until you the.

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