Is it possible to love a baked recipe just as much as a fried recipe? Tilapia is a very mild and flakey white fish. Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a … Transfer to foil lined baking sheet. Lemon Pepper Tilapia is low-carb and gluten-free. My recommendation to anyone trying this recipe is to skip the salt. Place Tilapia filets on plate. Heat oil in large nonstick skillet on medium heat. Sprinkle seasoning mix onto Tilapia side that has been buttered leaving enough for other side later. I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. It doesn’t have a fishy taste or odor at all. Quick, delicious and healthy?! Thanks for the recipe! Top with green onions and serve and serve with lemon wedges, optional. Flip; brush the other side. Lemon Pepper Tilapia {Low-carb, Gluten-Free} - The Dinner-Mom Hi Becly! Add butter on top of each piece of fish. This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. Thank you so much for the kind words Robert. I love tilapia and this is right up our alley! Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. We love to see what you are cooking up! 1 lb tilapia (approximately 4 fillets) 2 tbsp freshly squeezed lemon juice; Salt and freshly ground black pepper to taste; Non-stick cooking spray; Directions: 1. I love that it has such a mild flavor that lends itself to virtually any flavor combination. That is divided between the front and back of each piece of fish. With just a few very simple ingredients, the flavorful, … This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. We've used it with turbot, halibut, and haddock and to make Lemony Baked Basa. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. It was updated to improve the reader experience. Put Oil in a large skillet and bring up heat to Med-Low. Turn each piece of fish so the butter is "under" the fish. Next, you will place a small pat of butter on top of each fillet. The fresh garlic, herbs, and lemon juice will immediately transport you to a balcony Bistro on the Island of Capri without ever leaving your house. It's simple yet so delicious! I hope you enjoy this video on how I make this super easy, delicious Lemon Garlic Tilapia! ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Smoked Turkey Breast – How to Smoke Turkey Breast, Easy Thanksgiving Turkey (Roast Turkey Recipe). Use these sauces to instantly upgrade snacks and dinner! This Skillet Tilapia with creamy lemon sauce tastes like summertime. Don’t forget to show me a pic of what you made! Get My Copy. Oh I’m sorry it was salty! I’m glad you liked it! Bake uncovered for 10-12 minutes or until fish flakes with a fork. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! Highly recommend this recipe. If you want to supercharge the lemon flavor in Baked Lemon Pepper Tilapia then zest the lemon and sprinkle it on top! Be sure to try them all. 4. This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. See below for more of our seafood favorites as well! Turned out really good ! Place into oven and bake until fish … Season the cooked tilapia fingers with more salt if desired. I totally appreciate you letting me know! Bake until the fish is opaque in the thickest part, about 10 minutes. Join our community of over 1.5+ million on social media! Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. 3. This Lemon Pepper Tilapia Recipe blew me away. My Favorite Tilapia Recipe Transfer to foil lined baking sheet. Tilapia; Lemon Pepper Seasoning; We enjoy ours heavy on the Lemon Pepper which is why we use 1 Tablespoon per piece of fish. Lay tilapia out on a cookie sheet lined with foil. This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. Mix together the grated Parmesan, lemon pepper, parsley and salt. It's safe to say this combination is a winner everywhere it goes. Add garlic clove and allow to simmer, slightly-browned. I think had it not been so salty though that we would have loved it! 2. It is perfect for when you are really busy and need dinner in minutes. Freezer-Friendly Instructions: Lay the tilapia … Brush melted butter on side facing up. I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. Even if you’re not eating vegan, this plant-based … The Truth About Tilapia by Berkeley Wellness discusses these concerns. baked turbot fillets with mustard dill sauce, What to serve with Baked Lemon Pepper Tilapia, Maryland Style Lump Crab Cakes - Eggless and Easy. When the butter has melted and is sizzling slightly add the lemon, pepper, paprika and 1/4 teaspoon salt to the pan with the butter. The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! Moisten fish lightly with water. I love the flavor of lemon pepper. https://www.findingzest.com/lemon-pepper-tilapia-sheet-pan-dinner Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. Season both sides of the tilapia with salt, pepper and lemon … Sign me up! many from the Meal Assembly Kitchens we owned. . Thanks for this recipe! If you have a little more time or plan ahead: Lemon pepper tilapia can even become the base for another dish like fish tacos. I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. Freeze for up to two months and defrost in refrigerator for 8-12 hours before serving. So sorry you didn’t enjoy it! « Warm Artichoke Dip Recipe with 3 Cheeses. Delicious flavors and so simple! PLEASE EXPAND FOR MORE INFO:Hey guys! Tilapia is one of my favorites because it’s so simple and quick. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! I wonder if lemon pepper varies? Hi, I’m Becky Hardin. Or maybe lunch! This post may contain affiliate links. Please read my disclosure policy. You can be very liberal with seasonings. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! Thanks for a great recipe! We love this grilled Tilapia recipe. Prep time and cook time COMBINED only took 15 minutes. This healthy baked tilapia recipe is the perfect addition! Add the fish fillets to the pan. I love to hear that!!! Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! If you're a seafood lover, chances are you have some mild white fish in the freezer...which means you're minutes away from enjoying seafood recipes like this one or baked turbot fillets with mustard dill sauce. Sprinkle remaining ingredients over fish. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. I think I’ll waste mine by watching all the reality tv on my DVR. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. It only takes about 15 minutes to get this cooked and on the table! Rinse and pat dry the fish fillets. Along with its characteristic mild heat, black pepper offers a mild citrus note along with a little bitterness all of which are great complements for tilapia. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? 0 Comment Comment. What are the health benefits of eating tilapia? Move oil and garlic around pan for easy coating. sprinkle lightly with shredded parmesan. And of course, grated Parmesan is pretty salty too. Spray or coat with olive oil spray and season with garlic powder, Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Set aside. As an Amazon Associate I earn from qualifying purchases. Stay stocked with these ingredients and you'll always have lots of dinner options: This is a more or less recipe. Brush with olive oil. Who knew healthy tasted this good! This can be made ahead and frozen in aluminum baking tins. YUM. Easy Recipes anyone can make, that everyone will love! . This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. Like I said…I’m in love. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. Your email address will not be published. Vegan Pesto-Parmesan Spaghetti with Zucchini. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. We have the resources to help you! Jump to:IngredientsIs tilapia healthy?What to serve with Baked Lemon Pepper TilapiaRecipe. Discard any remaining Seasoning Mix. Required fields are marked *. Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes. Drizzle with butter mixture. If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating! To a small bowl add lemon pepper and salt (mix well) Sprinkle on both sides of tilapia and coat evenly. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. PLUS get our FREE ebook! We will definitely be making this again. For the Lemon-Garlic Mayonnaise. Pour lemon juice and melted butter over fish. Rinse fresh (or thawed) tilapia fillets in cold water and pat them dry with paper towels. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! It's also a quick, easy way to prepare tilapia. This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. sesame oil, fish sauce, minced garlic, radish, sesame seeds, light soy sauce and 2 … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=681952 It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! The parmesan cheese is pretty salty already, so you should be fine! Absolutely amazing recipe. Well, wow! We're sharing easy and healthy recipes the whole family will love . It is so flavorful and made in under 20 minutes. How to Bake Lemon Pepper Tilapia This is my new favorite baked tilapia recipe. Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. Microwave Corn on the Cob in Husk - No Messy Silk! Thanks for stopping by! The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles. You can always add it when you are eating it if you still think it needs more salt. Mix the mayonnaise, garlic and lemon juice in a small bowl. Mix dry ingredients well as this will be your seasoning. sprinkle lightly with shredded parmesan. There's a lot of press regarding whether it's healthy to eat tilapia and it frequently comes up on social media when a recipe includes this type of fish. The good news is that this recipe works well with any white fish. My husband, myself and my children loved it. 2. The brand that I use has salt as the first ingredient. I use my fingertips to get more even coverage when topping the fish with spices. Last step! On this one! Cook 5 minutes on each side (start with skin side touching the BBQ grate first) brushing each side once with olive oil … I’m ready to make this HEALTHY recipe for dinner now. Best Easy Tilapia Recipe! Serve with lemon wedges and Lemon-Garlic Mayonnaise. We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. Hope you love it. I just purchased tilapia, yesterday, so this will be dinner one night this week. Love this tilapia so much, ..you are simply awesome! We won’t be offended. The tender flaky fish is the best tilapia recipe I’ve ever made! Thanks for stopping by :). See more ideas about Seafood dishes, Seafood recipes, Fish recipes. Upload an image or tag me @thecookierookie on Instagram! S’mores Cookies (BEST Easy Cookie Recipe! Coat lightly on both sides with Seasoning Mix. ), Tap here to download my FREE Recipe eBook. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. This recipe was originally published 10/22/2018. Quick and easy sides that take less than 15 minutes to make include: Tip: Most of these sides can be seasoned with any or all of the ingredients used to make this recipe! Easy and fast to make well worth it. Please try again. Place fillets into skillet, adding cooking wine and lemon … I then prepare a mixture of parmesan, panko and lemon pepper. This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. Your email address will not be published. This recipe is so delicious! Be sure to upload an image below & tag. Need to simplify dinner planning? Mix together the grated Parmesan, lemon pepper, parsley and salt. For a mild citrus note, try lemon thyme instead of the common thyme. So delicious, healthy, and easy! Brush each tilapia fillet with mixture using a pastry brush. There was an error submitting your subscription. ... Then, place the fillets on the pan and season both sides with the lemon pepper seasoning salt to your preference. Cover with aluminum foil and refrigerate for 1 hour. While the Tilapia is low carb, the side dishes are your choice. Then on one side I spread a very thin layer of a light olive oil based mayonnaise. But, the very best thing about this delicious recipe is that it's ready in 15 minutes! Everyone will love a pic of what you are cooking up a pastry brush lemon... Dishes, seafood recipes, fish recipes Parmesan cheese is pretty salty already so. Ingredients & Instructions upgrade snacks and dinner oil, then coat with oil. Because it ’ s always some version of the Real Housewives on my DVR that is between... 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Fish came out delish when you are eating it if you still think it more... Been buttered leaving enough for other side later in refrigerator for 8-12 hours before....